About this episode
Heather shares her personal journey of healing and the importance of vulnerability in overcoming trauma and anxiety.
Send us Fan Mail In this deeply personal episode of The Message in the Mess, Heather opens up about what it truly means to heal out loud. From surviving trauma and grief to navigating anxiety, identity shifts, and personal growth, she shares why vulnerability is often misunderstood as “oversharing” — and why she refuses to stay silent about the journeys that shaped her. Heather explores the difference between healing and trauma dumping, why honesty makes some people uncomfortable, and ...
People in this episode
Host: Heather Presley Leydekkers
Topics covered
- healing
- vulnerability
- trauma
- anxiety
- personal growth
Keywords
- healing out loud
- trauma
- grief
- anxiety
- vulnerability
- personal growth
- honesty
More episodes of The Message In The Mess!
- Toxic Workplaces! · June 2, 2026 · 32 min
- Hurt People.....Hurt People · May 14, 2026 · 22 min
- Teaching My Body It’s Safe Again — And Why Anxiety Shows Up After Life Gets Better · March 2, 2026 · 28 min
- Finding Peace Where You Are: Healing, Letting Go & Gratitude at Year’s End · December 20, 2025 · 22 min
- Episode Description: Choosing Your Tribe in a Toxic World · December 12, 2025 · 21 min
- Choosing you in your 50's · December 3, 2025 · 32 min
Explore listener stats, chart rankings, contacts and more on the The Message In The Mess! podcast page.