Episode 132 - Action Over Intention (with Josiah Smith)

Episode 132 - Action Over Intention (with Josiah Smith)

From The MFS Wellness Podcast by Mike Sinopoli

March 31, 2026 · 1h 16m

About this episode

Josiah Smith joins Mike Sinopoli to discuss the importance of taking action over merely having good intentions, sharing personal struggles and insights.

In this episode, Josiah Smith and I discuss a simple yet deep phrase: "Action Over Intention." We lay out our own struggles with taking action and sitting in the comfort of intentions and the deep rooted internal battles that keep us stuck. Joe uses examples from his career, past physique competitions, and iron man training to elaborate on the subject. We also review the top aspects of life where people will sit in intent and constructively suggest the practices on how to move forward with purposeful action. Huge thanks to Joe for opening up on this recording. Nothing but the utmost respect for this guy as a human and long-time friend. Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

People in this episode

Host: Mike Sinopoli

Guest: Josiah Smith

Topics covered

  • action vs intention
  • personal development
  • overcoming struggles
  • life practices
  • fitness journey
  • purposeful action

Keywords

  • action over intention
  • personal struggles
  • fitness
  • iron man training
  • life practices
  • motivation

Mentioned in this episode

Organizations: NASM, Instagram, Facebook, LinkedIn, MFS Wellness

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