The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

You're doing everything “right” with food — and still feel anxious, exhausted, and disconnected from your body. Sound familiar? In this episode, Wendy sits down with somatic educator and USA Today bestselling author Luis Mojica to explore the missing link between what we eat and how we feel. Luis shares his own journey through trauma and disordered eating, and the breakthrough that became his book Food Therapy: the idea that food is constantly speaking to your nervous system. He explains “food-induced stress,” why certain foods quietly trigger fight-or-flight, how to sort foods into stimulants, depressants, and balancers — and why your cravings are actually messages about your unmet needs. This is not a diet or a list of rules. It's a compassionate, freeing new way to relate to food, your body, and yourself in midlife.What You'll Learn:• Why even “healthy” foods can push your nervous system into fight-or-flight• The surprising glucose–adrenaline connection behind food-induced stress• How to sort foods into stimulants, depressants, and balancers — and bookend them• How to read your cravings as a compass for unmet emotional needs• A simple embodiment practice to find safety in your own body🎧 Tune in nowhttps://TheMidlifeMakeoverShow.com✨ Watch the video replayhttps://midlifology.net👉 Connect with Luis Mojicahttps://www.holisticlifenavigation.com🌟 Explore All Things Midlifehttps://wendyvalentine.com📖 Order Your Copy of Women Waking Uphttps://womenwakingup.com📸 Follow the fun on IGhttps://www.instagram.com/hellowendyvalentine/

In this fascinating episode of The Midlife Makeover Show, Wendy Valentine sits down with Heather Grzych — author, Ayurvedic medicine teacher, past president of the National Ayurvedic Medical Association, and host of the globally ranked Wisdom of the Body podcast. Heather shares how she went from a high-powered corporate career to becoming one of the leading voices in Ayurvedic health and wellness — and how a deeply personal journey with fertility, divorce, and self-discovery led her there. Together, Wendy and Heather explore the ancient science of Ayurveda, how your unique mind-body type (or dosha) shapes everything from your digestion to your relationships, and why learning to truly listen to your body may be the most transformative thing you can do in midlife. What You'll Learn What Ayurveda is and why it's been called "the mother of all medicines" How to identify your mind-body type (dosha) and use it to optimize your health, diet, and relationships Why food quality — not just calories — matters far more than most of us realize How Ayurveda can help you navigate major life transitions with more resilience and grace The power of daily rituals and getting quiet enough to "rest in yourself" and find your true nature 🎧 Tune in now https://TheMidlifeMakeoverShow.com ✨ Watch the video replay https://midlifology.net 👉 Connect with Heather https://www.heathergrzych.com https://www.instagram.com/heathergrzych/ 🌟 Explore All Things Midlife https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/

In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center (not in the middle). If you’re navigating separation, blended family life, or simply want healthier communication, this episode brings practical tools and real hope. What You’ll Learn How to co-parent peacefully using Gabriella’s Pillars of Communication (listen, pause, reflect, respond) Smart boundaries for high-conflict or narcissistic exes (and when to parallel parent) Ways to keep kids at the center, build new traditions, and reduce guilt and stress How age matters: routines for young kids vs. guardrails for teens Mindset shifts for healing: choosing dignity, de-escalation, and long-term harmony over “winning” 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Gabriella! https://thecollaborativeco-parent.com.au 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood. Nicole shares her deeply personal story of her husband’s tragic battle with a misdiagnosed tick-borne illness that was mistaken for early-onset Alzheimer’s, and how that journey fueled her mission to transform Lyme testing and awareness. Together, Wendy and Nicole discuss why so many people struggle to get answers, the importance of early detection, the connection between Lyme, chronic illness, and hormone shifts, and how to become your own best health advocate. What You’ll Learn: Why Lyme disease is often misdiagnosed and misunderstood The difference between Lyme and other tick-borne infections like Babesia and Bartonella How traditional Lyme testing fails—and what new diagnostic methods work better Common symptoms that can mimic menopause, anxiety, or chronic fatigue How tick-borne illness can trigger neurodegenerative and mental health conditions Practical steps to protect yourself, detect infection early, and find real healing 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Nicole and Galaxy! Galaxy Diagnostics: https://www.galaxydx.com/ https://www.instagram.com/galaxydiagnostics/ https://www.facebook.com/galaxydx Nicole: https://www.nicoledaniellebell.com/ https://www.instagram.com/nicoledaniellebell/ 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life. What You’ll Learn The difference between work-life balance and work-life harmony—and why harmony wins How to identify your top values and use them to set healthy, self-honoring boundaries Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules Easy ways to move more (walks, bands, yoga, pickleball) even if you “don’t like exercise” Why sleep, stress management, and routines are the glue that hold wellness together The power of choosing one small habit at a time to build momentum and confidence How to create a personalized wellness plan using Erin’s “choose-your-own-adventure” approach Reframing midlife as a fun, freeing chapter for reinvention—not perfection 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford at https://wendyvalentine.com/sleep-stress-simple-habits/ 👉 Connect with Erin Clifford https://erincliffordwellness.com/ https://wellnessreimaginedbook.com/ Instagram: https://www.instagram.com/erinwellness/ Facebook: https://www.facebook.com/erincliffordwellness/ YouTube: https://www.youtube.com/@erincliffordwellness 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, and lemon balm—to calm anxiety, improve sleep, ease hot flashes, and boost brain clarity. From tinctures and teas to easy remedies you can keep in your kitchen, this conversation will empower you to take charge of your health and hormones—naturally. What You’ll Learn 🌿 How herbs like skullcap, motherwort, and lemon balm ease stress and anxiety 🌙 The best herbal remedies for better sleep and calmer moods 🔥 Why sage and soy can help with hot flashes and night sweats 🧠 How rosemary boosts circulation and clears midlife brain fog 🍵 Tinctures vs. teas: which one works best for your lifestyle 💡 Safe ways to combine herbs with conventional medicine 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Sara! https://sarachana.com 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right nutrition, minerals, and mindset. From low-carb living to adrenal and thyroid support, Lori reveals how midlife women can calm the chaos of menopause, drop stubborn weight, and reignite their second act with food freedom and vitality. What You’ll Learn in This Episode: How low-carb eating can be freeing—not restrictive Why focusing on minerals, hydration, and digestion is key to weight loss The connection between menopause, adrenal health, and thyroid balance How to reduce inflammation and increase energy at midlife Lori’s story of losing 100 pounds and keeping it off Why food sensitivities may be at the root of your fatigue and cravings 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! ✨Read the blog: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue at https://wendyvalentine.com/midlife-weight-loss/ 👉 Connect with Lori https://loribalue.com Lori’s Recipe Book for Aging Beautifully and Adventurously https://contact.loribalue.com/recipebook 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Grab Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/

In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of writing 580 letters—an act that not only touched countless lives but also changed her own. From finding hope after tragedy to rediscovering the joy of real human connection, this conversation will inspire you to pick up a pen and rediscover the beauty of slowing down and truly connecting. ✨ What You’ll Learn in This Episode: How handwritten letters can foster authentic connection in a digital world Why vulnerability and detachment from outcomes are key to meaningful communication The surprising emotional and spiritual impact of writing letters Simple ways to start your own letter-writing practice How acts of kindness—big or small—can ripple into life-changing transformation 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters at https://wendyvalentine.com/letters-change-lives/ 👉 Connect with Amy Weinland Daughters www.amydaughters.com https://www.facebook.com/amyweinlanddaughtersauthor https://www.instagram.com/smokinhotamys/ 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—and now she’s here with us to share wisdom from her brand-new book, The Prism. In this inspiring conversation, Laura opens up about her extraordinary story of resilience and how The Prism can help you break patterns, reclaim your power, and shift your energy in simple but powerful ways. If you’ve ever felt stuck or ready for a fresh start, this episode is for you. What You’ll Learn How to break free from repeating patterns Why vulnerability is a superpower The role of ego and spirit in creating change Practical ways to shift your energy when you feel stuck Why your biggest challenge may also be your greatest gift 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 291 💎 The Prism of Transformation with Laura Day at https://wendyvalentine.com/prism-of-transformation/ 👉 Connect with Laura https://lauraday.com https://www.instagram.com/lauradayintuit 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

In this soul-stirring episode of The Midlife Makeover Show, Broadway star and bestselling author Mandy Gonzalez joins Wendy Valentine for an inspiring conversation that’s as heartfelt as it is empowering. You may know Mandy from her powerful performances in Hamilton, Wicked, and In The Heights, but behind the curtain, she’s also a cancer survivor, a mother, a fierce advocate, and the creator of the Fearless Squad movement. From overcoming anxiety and perfectionism to writing her beloved book series and performing during chemotherapy, Mandy shares how she lives with grace, gratitude, and unshakable grit. Together, Wendy and Mandy dive into topics like pushing through fear, finding your personal Everest, embracing aging with wisdom, and giving yourself permission to evolve. They talk Broadway superstitions, journaling rituals, family roots, and why showing up for your community matters more than ever. Plus, don’t miss Mandy’s exciting announcement about her solo concert at Carnegie Hall! What You’ll Learn: ✨ How to live fearlessly—by fearing less ✨ The power of doing it scared and why courage isn’t the absence of fear ✨ How Mandy performed eight shows a week while undergoing breast cancer treatment ✨ What inspired her to create the Fearless Squad and how you can join ✨ The role of community, ancestry, and creativity in building resilience ✨ How journaling, connection, and self-compassion can fuel your healing 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 289 💪 Fearless Living: Mandy Gonzalez's Journey Through Cancer and Creativity at https://wendyvalentine.com/fearless-living/ 👉 Connect with Mandy https://mandygonzalez.com/ 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to Wellness. With over 35 years of experience, Katie combines Jungian psychology, spiritual guidance, and intuitive insights to help people heal physically, emotionally, and spiritually—often uncovering the root causes of illness and imbalance that traditional approaches overlook. Katie shares how her own journey through an eating disorder and chronic illness became the catalyst for her work, and how you can access your own intuition, heal from the inside out, and live a more connected, courageous life. Whether you’re navigating midlife health issues, emotional struggles, or simply want to deepen your self-love and boundaries, this episode is packed with wisdom, tools, and “aha” moments to help you transform your well-being. What You’ll Learn in This Episode: How to tap into your intuition and trust it, even if you’ve ignored it for years. Why self-love and self-acceptance are essential for physical and emotional healing. How unprocessed emotions like anxiety and anger can impact your health—and how to work with them. Practical steps for setting healthy boundaries to protect your energy and well-being. Why symptoms and challenges can actually be messages from your body and soul—and how to decode them. If you’re ready to step into your light, protect your energy, and finally feel connected to your true self, you won’t want to miss this conversation with Katie Beecher! 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher at https://wendyvalentine.com/unlock-your-inner-healer/ 👉 Connect with Katie https://katiebeecher.com https://www.instagram.com/katiebeecher_medical_intuitive/ 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Order Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adventurer. Together, they explore how to transform loss into purpose, why midlife is the perfect time to reinvent yourself, and how to take that first bold step toward your own personal Everest. From competing in over 100 extreme races to discovering healing through movement, Dianette’s story is packed with awe-inspiring adventures, laugh-out-loud moments, and life lessons on strength, surrender, and saying YES to life — even when it scares you. Whether you’re climbing mountains or facing emotional valleys, this episode will remind you that courage isn’t the absence of fear — it’s doing it anyway. 💡 What You’ll Learn: How Dianette climbed the Seven Summits — and grief itself Why fear isn’t a stop sign, but a compass The power of saying “yes” to adventure (even when unprepared!) How nature can be a church, therapist, and gym all in one Tips for pushing through fear, anxiety, and emotional paralysis The importance of finding your tribe and living out loud in midlife 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Dianette Website: https://dianettewells.com/ Instagram: https://www.instagram.com/dianettewells/ Facebook: https://www.facebook.com/DianetteWellsEnduranceAthlete 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📖 Preorder Your Copy of Women Waking Up https://womenwakingup.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/ 🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com

In this eye-opening episode of The Midlife Makeover Show, Wendy Valentine welcomes internationally recognized speaker and healer Karen Cheong to uncover the invisible layers holding us back—even after therapy, personal development, and years of self-work. Karen explains how “distortion patterns” at the quantum level affect our reality, and how true transformation requires working at the frequency level. If you’ve been doing “all the right things” but still feel stuck, this episode is your breakthrough. What You’ll Learn: What “distortion patterns” are and how they shape your reality Why mindset work alone won’t get you unstuck The connection between frequency, manifestation, and personal power How to begin releasing deep unconscious blocks (for free!) Why midlife is the perfect time to step into your authentic self 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! 👉 Connect with Karen Website: https://www.sphericalluminosity.com/how-it-works/ Instagram: https://www.instagram.com/spherical_luminosity/ Free Quiet Your Mind meditation: https://sphericalluminosity.com/quietyourmind 🧪 Ready to Detox and Feel Better? Discover Toxin Tamer — a simple, effective detox system designed to help clear out toxins, support your hormones, and boost your energy. Take the free Toxicity Quiz and start your journey today! 👉 Visit https://ToxinTamer.com 📣 Want to Be Part of Something Big? Join the Wake Up Team and be part of the launch of Women Waking Up! Preorder now to get exclusive bonuses and early access to the book before it hits shelves. 👉 Visit https://WakeUpTeam.com —extended through July 1! 🌟 Explore All Things Midlife & More https://wendyvalentine.com 📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/ 🎤 Know Someone Inspiring? Nominate a Guest! https://midlifemakeoverguest.com ⭐️ Love the Show? Leave a 5-Star Review! https://reviewtheshow.com