Episode 53: Strong, Stable and Slightly Fed Up

About this episode

The episode discusses the recalibration of midlife experiences, focusing on HRT and the adjustments after significant weight loss.

Midlife isn’t falling apart — it’s recalibrating. This week, Christinna shares what it feels like to begin HRT — the hope, the hesitation, the quiet question of “Will this help me feel like myself again?” Courtney reflects on life after significant weight loss and her GLP-1 journey — not just the transformation, but the adjustment that comes after. The part no one talks about. The stabilization. The identity shift. The learning how to trust your body again. Together, we talk about advocating for baseline well-being in a system that often makes women fight for it — and the emotional weight of realizing you don’t have to keep suffering just to prove you’re strong. Strong. Stable. Slightly fed up. But no longer silent.

People in this episode

Host: Courtney

Topics covered

• HRT
• weight loss
• identity shift
• well-being
• advocacy

Keywords

• midlife
• transformation
• emotional weight
• trust your body

More episodes of The Midlife Mount Podcast

• Episode 55: We're Not Spring Chickens, We're Seasoned Savages · March 24, 2026 · 1h 1m
• Episode 54: The Training Partners Who Save Your Jiu Jitsu · March 10, 2026 · 1h 9m
• Episode 52: White Knuckling is NOT a Personality Trait · February 24, 2026 · 1h 18m
• Episode 51: We Felt Like It · February 17, 2026 · 1h 4m
• Episode 50: When the Mat Isn’t Safe: Hard Conversations in Jiu-Jitsu · February 10, 2026 · 1h 16m
• Episode 49: If We're Being Honest · February 3, 2026 · 1h 0m