How I Eat and Train for Operation 50

How I Eat and Train for Operation 50

From The Mike Dolce Show by Mike Dolce

April 3, 2026 · 1h 2m

About this episode

Coach Mike shares his journey through injury, nutrition, and training to achieve peak health at age 50.

Join Coach Mike as he shares his personal journey through injury, nutrition and training to achieve peak health and physique at age 50. Discover practical strategies for fat loss, muscle maintenance and holistic health management tailored for optimal fitness in the "messy middle" of life. 💪 COACHING APPLICATION: Apply Here 🔥 StronGRR Supplements: https://StronGRRsupplements.com WHO IS MIKE DOLCE? -Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields. -Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients. -Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com -Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity. -When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my…

People in this episode

Host: Mike Dolce

Topics covered

  • nutrition
  • training
  • fat loss
  • muscle maintenance
  • holistic health
  • fitness at 50

Keywords

  • health
  • fitness
  • nutrition
  • training
  • fat loss
  • muscle maintenance
  • holistic health

Sponsors

StronGRR Supplements

Mentioned in this episode

Organizations: TheDolceDiet.com

Places: Las Vegas, Nevada, Monmouth County, New Jersey

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