Resolutions, Reframed

Resolutions, Reframed

From The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses by MIKE MULDOON

January 2, 2026 · 6 min · Season 5 · Episode 1

About this episode

The episode discusses the evolving nature of resolutions as living commitments and the lessons learned from personal experiences.

Forget the tidy to-do list vision of a new year. We’re talking about resolutions as living commitments that change shape when life does—and why that shift can be the most honest form of progress. I share how a straightforward health focus morphed into launching a bagel business, and what that pivot taught me about courage, flexibility, and the real metrics that matter over twelve messy, meaningful months. I unpack why resolutions are acts of optimism and how rigidity turns them brittle. Inst...

People in this episode

Host: MIKE MULDOON

Topics covered

  • resolutions
  • commitment
  • progress
  • health
  • business
  • flexibility
  • optimism

Keywords

  • resolutions
  • commitments
  • health focus
  • bagel business
  • courage
  • flexibility
  • optimism
  • progress

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