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- 🇨🇦CA · Entrepreneurship#1175K to 30K
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Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·337 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
Recent episodes
Stop Forcing It: The Energy Shift That Creates Real Momentum
May 26, 2026
Unknown duration
Building a Multi Seven-Figure Business Without Sacrificing Motherhood with Amber Lilyestrom
May 21, 2026
Unknown duration
Business Feels Slow? Here's Exactly Where to Look First
May 19, 2026
Unknown duration
Mental Load & Identity Shifts: Conversations Every Mother Needs to Hear
May 14, 2026
Unknown duration
This One Habit Is Draining Your Energy and Your Sales
May 12, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | ![]() Stop Forcing It: The Energy Shift That Creates Real Momentum | There are two very different ways you can approach getting things done in your business and the energy behind it matters more than you think. In this episode, I'm sharing a powerful realization that came through while I was deep in creation mode: the difference between operating from force versus flow when you're in execution. In this conversation, I break down how pushing, forcing, and trying to control outcomes actually creates more resistance and what happens when you shift into being a conduit for your work instead. Tune in to hear: The two energetic modes behind execution (and why they matter) Why forcing and pushing creates resistance in your business The connection between control, scarcity, and burnout What it means to operate as a conduit for life force energy How flow leads to more magnetism, opportunities, and results A simple awareness shift to change how you approach your to-do list How to identify where you're operating from force vs trust If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 5/21/26 | ![]() Building a Multi Seven-Figure Business Without Sacrificing Motherhood with Amber Lilyestrom | What if success wasn't about chasing more, but about designing a life that actually feels good to live? In this episode, Cait sits down with Amber Lilyestrom for an honest exploration of motherhood, ambition, money, legacy, and what it really means to build a rich life. Amber shares the story behind building a freedom-based multi seven-figure business while intentionally working limited hours each week so she could stay deeply present with her children and family life. Together, Cait and Amber discuss the pressure women feel to follow someone else's blueprint for success and why true sovereignty comes from defining your own version instead. Tune in to hear: Why Amber intentionally built her business around motherhood and presence instead of hustle culture The "mom math" and "life math" behind creating a business that actually supports your life How motherhood can completely redefine your relationship with ambition and success Why capacity naturally shifts in different seasons of life and business The connection between childhood experiences, nervous system safety, and money patterns How unresolved money trauma impacts women entrepreneurs and their businesses Amber's perspective on financial sovereignty and why women need more money in their hands The importance of creating a business model that aligns with your values and energy Why relationships and depth are the foundation of sustainable long-term business growth How to stop following someone else's blueprint and create success on your own terms Connect with Amber: Website: https://amberlilyestrom.com/ Instagram: @amberlilyestrom Substack: Homeward by Amber Lilyestrom Podcast: Homeward with Amber Lilyestrom | — | ||||||
| 5/19/26 | ![]() Business Feels Slow? Here's Exactly Where to Look First | Business was flowing… clients were coming in… everything felt aligned. And then suddenly… it stopped. In this episode, I'm sharing about what to do when your business feels like it's completely stalled even when you're doing all the right things. Inside this episode, I walk you through how to objectively troubleshoot what's actually happening, while also staying grounded in your power so you can rebuild momentum without spiraling. Tune in to hear: The first thing to do when business suddenly slows down How to reverse engineer your results and find what's actually broken The hidden impact of SEO and visibility (and why your traffic might have dropped overnight) Why your business might not be as "visible" as you think The truth about momentum and why it disappears faster than you expect How to shift out of the "nothing is working" spiral The biggest mindset trap that keeps entrepreneurs stuck in slow seasons How to become your own momentum generator (instead of waiting for results) Why sourcing your worth from external validation will stall your growth How to stay grounded, powerful, and consistent while rebuilding momentum If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 5/14/26 | ![]() Mental Load & Identity Shifts: Conversations Every Mother Needs to Hear | What happens when motherhood completely reshapes the way you think about ambition, success, relationships, identity, and purpose? In this final episode of the Motherhood & Ambition series, Cait sits down with three extraordinary women for deeply honest conversations about the realities of balancing big dreams with raising children. Together, these conversations explore the emotional, relational, and identity shifts that happen when ambitious women become mothers and the permission required to redefine success in a season that asks everything of you. This episode is a reminder that motherhood does not take you off your path. In many ways, it becomes the very thing that deepens it. You'll hear from: Dr. Morgan Cutlip – Relationship expert, psychologist, and bestselling author focused on mental load, resentment, and healthy relationships in motherhood Rebecca Campbell – International bestselling author, spiritual teacher, and mystic helping women live soul-led lives Tara Clark – Founder of Modern Mom Problems, author, podcast host, and mental health advocate for modern motherhood Tune in to hear: How motherhood can deepen and reshape ambition rather than diminish it Why so many women struggle with resentment and the invisible mental load The identity shifts that happen when becoming both a mother and entrepreneur How to stop losing yourself in motherhood and reconnect with your needs Rebecca Campbell's perspective on surrender, spirituality, and motherhood as transformation Why ambitious mothers often struggle with guilt, burnout, and perfectionism How Tara Clark built a successful online business after leaving corporate life Practical advice for balancing work, family, boundaries, and personal fulfillment Why "balance" may not actually exist and what to focus on instead The importance of slowing down, being present, and redefining abundance in motherhood If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 5/12/26 | ![]() This One Habit Is Draining Your Energy and Your Sales | If you've ever caught yourself spiraling in "what if" thoughts… What if no one buys? What if this launch flops? What if I put myself out there and no one responds? Today, I'm breaking down one of the biggest energy leaks I see in business and motherhood… and how it quietly drains your momentum, your creativity, and your income. Because here's the truth: When you focus on worst-case scenarios, you are literally feeding energy into the exact outcomes you don't want. In this episode, I share a powerful analogy (inspired by Tony Robbins) that will completely reframe how you think about fear, control, and where your focus belongs… especially when things feel uncertain. Tune in to hear: Why worst-case scenario thinking is one of the biggest hidden energy leaks How fear-based focus creates stagnation, anxiety, and misaligned action The "don't look at the wall" analogy that will instantly shift your perspective What you're actually doing when you obsess over things outside your control How to reclaim your power by refocusing on what is in your control The simple daily anchors that build momentum and results Why your energetic state directly impacts your sales and growth If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 5/7/26 | ![]() How Ambitious Moms Can Build Support Systems Without Burnout | What if the answer to balancing motherhood and ambition wasn't doing more… but receiving more support? In this episode of the Motherhood & Ambition series, Cait sits down with Kelly Hubbell, Melissa Ambrosini, and Monica Yates for an honest conversation about mental load, support systems, postpartum identity shifts, surrender, delegation, and redefining what success looks like as a mother. Together, these conversations explore what it really looks like to pursue ambitious goals while raising children and why support is not a luxury for mothers, but a necessity. This episode is a reminder that you do not have to carry everything alone to be successful. You'll hear from: Kelly Hubbell – Founder of Sage House, helping families reduce mental load through systems and household support Melissa Ambrosini – Bestselling author, mindset mentor, spiritual teacher, and host of The Melissa Ambrosini Show Monica Yates – Trauma healer, embodiment coach, bestselling author, and founder of Monica Yates Health In this episode, you'll learn: Why motherhood often forces ambitious women to reevaluate their capacity and priorities How to reduce overwhelm through systems, delegation, and support at home Why "doing it all" is not sustainable long term The hidden opportunity cost of trying to carry everything yourself How Melissa Ambrosini navigated selling multiple businesses after becoming a mother The profound identity shifts that happen during matrescence and postpartum Why surrender is one of the most important skills ambitious mothers can develop How Monica Yates learned to let go of control and trust her team more deeply after becoming a mom Why support creates more abundance, creativity, spaciousness, and ease How relationships and resentment impact a mother's ability to hold both business and family well The importance of presence, boundaries, and being intentional with your energy If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 5/5/26 | ![]() The Simplest Marketing Strategy for Busy Moms | Feeling like marketing has to be perfectly planned, batched, and systematized to work? In this episode, I'm sharing a very real, very honest behind-the-scenes look at how I'm actually marketing my business in this season of life… and it might surprise you. As a busy mom in a postpartum season with three little ones, I've let go of the pressure to batch weeks of content or follow rigid systems. Instead, I'm leaning into something much simpler, more sustainable, and honestly, way more effective. We're talking about creating content in the moment, ditching perfectionism, and focusing on the one thing that truly drives results: emotional connection. If you've been overthinking your marketing or feeling like you're "doing it wrong," this episode is your permission slip to simplify, loosen your grip, and show up in a way that actually works for your life. Tune in to hear: Why batching content isn't always the best strategy (especially in certain seasons) The real reason your marketing might not be converting How to simplify your marketing as a busy mom CEO The power of emotional connection in your content Why "perfect" content is not what moves the needle How to create and publish content in just minutes a day The mindset shift that will make marketing feel easier and more natural If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 4/30/26 | ![]() From Maiden to Mother to CEO: The Evolution of Ambitious Women | What if motherhood didn't take you away from who you are… but actually revealed who you were always meant to become? In part two of the Motherhood & Ambition Series, Cait brings together four women who are navigating not just business and motherhood, but identity, desire, self-worth, and transformation in real time. You'll hear from: Christine Gutierrez – Licensed psychotherapist, author, and spiritual thought leader helping women reclaim their worth, desires, and full expression in motherhood and business Davana May – Mother of three, herbalist, and guide in feminine healing, supporting women in honoring cycles, seasons, and the sacred transitions of motherhood Dominique Nock– Entrepreneur and content creator who built a location-independent business while navigating single motherhood and trusting the unknown Erika Cramer – Globally recognized confidence coach and speaker empowering women to step into their power, purpose, and unapologetic self-leadership Tune in to hear: Why motherhood doesn't shrink your ambition.. it expands it The identity shifts required to hold both your business and your life How to navigate seasons where everything feels like it's changing The difference between your "wounded self" vs. your "worthy self" Why desire is not something to suppress but something to follow How to build a business in real life (not in perfect conditions) The importance of support, systems, and asking for help Why your kids don't need a perfect mom. They need an embodied one. If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 4/28/26 | ![]() Marketing Is Your Job (And Here's How to Actually Love It) | Does your marketing feel forced… or are you just doing it like everyone else? If you've ever said "I hate marketing" or felt like promoting your work is cringey, exhausting, or unnatural… this episode is going to completely reframe that for you. Because the truth is, you don't actually hate marketing. You hate boring, repetitive, cookie-cutter marketing. In this episode, we're diving into what marketing really is and why it's not just a necessary part of your business, but one of the most creative, expressive, and powerful things you get to do. Tune in to hear: Why "everything is marketing" (and how to embrace it instead of resisting it) The real reason most entrepreneurs think they hate marketing How to shift from boring, naggy marketing to magnetic storytelling Why marketing is actually an extension of your creativity and self-expression How to think like a pattern disruptor in your marketing Real examples of innovative campaigns that stand out How embodiment and energy elevate your marketing instantly The difference between saying something… and artfully expressing it If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 4/23/26 | ![]() The Truth About "Having It All" as a Mom Entrepreneur | What does it really look like to build a successful business while raising children? In this special four part Motherhood & Ambition Series, Cait brings together three powerhouse conversations with women who are redefining what it means to hold both motherhood and ambition without losing themselves in the process. You'll hear from: Alexi Panos - Somatic coach and embodiment expert Anna Malaika Tubbs - Sociologist, author, and thought leader on motherhood and equity Bizzie Gold - Tech founder and behavior futurist Each conversation offers a unique lens on navigating identity, ambition, and the realities of motherhood from burnout and boundaries to societal expectations and building a life rooted in purpose. Tune in to hear: How motherhood forces radical prioritization and eliminates what doesn't truly matter The hidden burnout so many high-achieving women don't even realize they're in Why motherhood and ambition were never meant to be in competition How societal systems have shaped the way we view mothers and success The identity shifts required to evolve as both a mother and a business owner Why boundaries, energy protection, and discernment become non-negotiable The practical systems (like shared calendars and support networks) that make it all possible The truth about "doing it all" vs. actually having support Why work-life balance may be a myth and what to focus on instead How to navigate seasons of business and motherhood without constant guilt The difference between ambition and commitment and why it matters Why purpose-driven work is essential if you want to sustain both motherhood and entrepreneurship The "glass balls vs. rubber balls" framework for prioritizing what truly matters If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
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| 4/21/26 | ![]() You Don't Need a New Strategy. You Need This One Shift | Are you actually decided… or are you still hoping it works out? In this episode, we're diving into the real foundation of scaling your business and spoiler alert… it's not another strategy, funnel, or to-do list. Inside this episode, we break down what it actually means to decide, why most people aren't truly doing it, and how to stop the cycle of declaring what you want… only to immediately doubt it. If you've been feeling stuck, inconsistent, or like you're doing all the "right" things but not seeing the growth you want, this episode is going to shift everything for you. Tune in to hear: Why decision is the foundation of quantum scaling The difference between "hoping" and actually deciding The sneaky self-sabotage pattern that keeps you stuck How to stop fixating on why your goals might not happen The balance between full commitment and zero pressure How to anchor into joyful anticipation before results arrive Why your daily focus determines your business growth The mindset shift that creates consistent 10K, 20K, and 50K months If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 4/16/26 | ![]() How to Build a Business Around Your Life (Not the Other Way Around) with Danielle Canty | What happens when the version of success you worked so hard for… no longer fits the life you want? In this episode, Cait sits down with Danielle Canty to unpack the identity shifts that come with success, motherhood, and evolving into a new season of life. After co-founding one of the largest personal development brands for women and growing a global audience of millions, Danielle exited her company and stepped into an entirely new chapter that challenged everything she thought she wanted. From navigating postpartum with two young children to redefining what success actually looks like now, this episode is a powerful reminder that growth isn't always about more. Sometimes, it's about choosing differently. If you've ever felt torn between ambition and presence, building and being, or questioned who you are outside of what you do...this conversation will meet you right where you are. Tune in to hear: Why so many women unknowingly hold themselves back before even trying The identity shift that happens when you leave something you built What no one tells you about going from one to two kids How motherhood reshapes your priorities, capacity, and definition of success The truth about building a business that actually supports your life How to reverse engineer your days around what matters most Why time, peace, and presence can become the new version of "success" The mindset shifts that help you navigate seasons of growth and uncertainty DM @daniellecanty on Instagram with the word "Cait" | — | ||||||
| 4/14/26 | ![]() When Mom Life Derails Your Plans (Do This Instead) | Feel like one unexpected moment can completely derail your entire workday and your momentum? In this honest, behind-the-scenes episode, I'm sharing a real-life moment every mom entrepreneur knows too well: a fully planned, high-energy workday that gets completely flipped upside down by motherhood. But instead of spiraling into frustration or writing the day off entirely, I'll walk you through the powerful mindset shift that allows you to adapt without losing your energy, focus, or belief in what's possible. Tune in to hear: What really happens when your "perfect" workday falls apart Why rigid expectations are draining your energy and momentum The common thought spiral moms fall into (and how to stop it) How to shift your expectations without giving up on your goals A simple mindset reframe to stay grounded and in control Real-life ways to pivot your schedule when mom life takes over Why adaptability is your greatest strength as a mom entrepreneur How to stay in problem-solving energy instead of frustration If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 4/9/26 | ![]() Why More Mothers Aren't Millionaires | If us mamas truly have the ultimate advantage in business and wealth-building, then why aren't more of us millionaires? In today's episode, we explore a compelling study conducted by German scientists who analyzed the traits of over a thousand millionaires, aiming to uncover why some people become millionaires while others don't Tune in to hear: The surprising data on why more moms aren't millionaires and the three key traits that set millionaires apart The cultural biases and double standards that hold Mothers back from taking risks (and how this affects them financially) What needs to shift for us to become the trailblazing stewards of wealth and nurturing Mothers we're here to be Join the free 3-day workshop Good with Money with Kate Northrup | — | ||||||
| 4/7/26 | ![]() The Missing Piece Between Burnout and Abundance | There are seasons in life and business where it feels like you've hit your limit where your time is maxed out, your energy is depleted, and your capacity feels stretched beyond what's possible. And in those moments, the instinct is to push harder. To grip tighter. To try and force your way into creating more...more time, more energy, more results. But what if that's actually the thing keeping you stuck? In this episode, I'm sharing a powerful, real-life moment that completely shifted how I understand overflow. Because the truth is, overflow isn't something we create through willpower alone. It's something that happens when we stop trying to do it all ourselves and allow support (both seen and unseen)to meet us. Tune in to hear: Why trying to create overflow on your own makes everything feel harder The hidden reason you feel stuck in scarcity or overwhelm How control and over-efforting actually block expansion What to do in moments when you feel like you have nothing left to give The concept of overflow as a shared ecosystem, not a solo effort How to access more time, energy, and capacity without doing more If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 4/2/26 | ![]() The Truth about Being Good with Money with Kate Northrup | Have you ever hit a huge financial milestone and still felt… unsatisfied? Like the more you make, the less it seems to actually change how you feel? In today's episode, I got to sit down with one of my favorite humans and most impactful mentors, Kate Northrup. Kate is a bestselling author, entrepreneur, and true thought leader when it comes to money, the nervous system, and how we relate to both. We talked about the difference between making good money and being good with money and wow, this conversation was a mic drop moment. Kate shared what most people get wrong about financial freedom, how to rewire your nervous system to actually feel safe with money, and how she tripled her business by leaning into rest, not hustle. If you've ever felt like no amount of money is "enough" or like you're stuck in a cycle of chasing without ever fully having, this conversation is going to shift everything. Tune in to hear: How chasing financial milestones from a place of stress actually sabotages your abundance The difference between "wanting" vs. "having" in the brain and how to shift from dopamine to oxytocin and serotonin Why making good money doesn't mean you're good with money and what to do about it The truth about nervous system regulation and how it impacts your income and fulfillment How Kate tripled her business by relaxing more, not working harder The practical first step to rewiring your relationship with money (and it takes less than 5 minutes a day) Join the free 3-day workshop Good with Money with Kate Northrup | — | ||||||
| 3/31/26 | ![]() Where You're Leaking Money Without Realizing It | What if the revenue you're chasing isn't in a new strategy… but in something you're already sitting on? In this episode, I'm inviting you to shift your focus from reinvention to activation. We spend so much time looking for the next big move, the next offer, the next strategy pivot. But often, the fastest path to momentum isn't creating something new. It's fully leveraging what's already in front of you. Tune in to hear: How "dead market research" is quietly costing you sales Why unfinished actions create energetic stagnancy in your business The real reason you're hesitating to follow up with warm leads What it actually means to sell from service, not scarcity How activating your existing community deepens results and increases revenue Simple ways to energize the audience you already have If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 3/24/26 | ![]() Stop Explaining Yourself: The Energetic Difference Between Sharing and Knowing | Are you being visible from a place of knowing… or from a need to explain? In this episode, Cait Cait explores how visibility rooted in embodied knowing carries a completely different impact. When you reveal from a place of deep internal sourcing rather than performance or qualification, your leadership becomes undeniable. Your resonance deepens. Your words mobilize. This is an invitation to examine how you're showing up, especially if you are committed to expanding your visibility, leadership, or influence this season. Tune in to hear: The energetic difference between revealing and explaining How childhood conditioning can create an unconscious need to justify your truth Why explaining dilutes your impact and leadership The frequency of embodied knowing and why it mobilizes people How to notice your patterns around proving, qualifying, or over-contextualizing A powerful visibility prompt to apply immediately in your business and expression If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 3/19/26 | ![]() The Grief No One Talks About in Motherhood (And Why It Matters More Than You Think) with Natalie Brunswick | Motherhood doesn't just change your schedule. It changes your nervous system, your identity, and often reopens wounds you thought were already healed. In this episode, Cait sits down with Natalie Brunswick, occupational therapist, trauma therapist, and parenting educator, to talk about the unspoken inner work of motherhood the grief, the overwhelm, and the nervous system realities no one prepares you for. Natalie shares her own journey into this work, from clinical training in occupational therapy and trauma therapy to becoming a mother herself and realizing firsthand how parenting can surface unresolved trauma, grief, and sensory overwhelm, especially when raising sensitive children. Tune in to hear: Why parenting is often more about re-parenting yourself than managing your child How unresolved trauma and grief show up after birth even years later The concept of the window of tolerance and why stress, birth trauma, and sleep deprivation shrink it Why many postpartum mental health struggles are actually unacknowledged grief How sensitive babies and children force us to confront our own nervous systems The problem with "gentle parenting" when parents don't have internal regulation tools Why grief doesn't need fixing or medicating How cultural parenting narratives disconnect moms from their intuition What healing actually looks like for mothers doing cycle-breaking work Connect with Natalie nataliebrunswick.com Instagram: @nataliebrunswick | — | ||||||
| 3/17/26 | ![]() Innovation Requires Risk: When to Follow Trends vs. Create Your Own | Innovation isn't safe, and that's the point. In this episode, Cait dives into the unavoidable relationship between innovation and risk, and why true thought leadership requires the courage to step outside what's already been proven to work. Our nervous systems are conditioned to look for safety in what's familiar, validated, and widely accepted. That's why following trends (especially in online business and social media) can feel so compelling. Trending audios, formats, strategies, and formulas do work… until they don't. But innovation asks something different of us. Tune in to hear: Why innovation always requires creative risk and why that discomfort is a sign you're on the edge of growth The psychological reason we default to following trends (and how it impacts your thought leadership) The strategic difference between trend-following for growth and trend-creating for authority How to discern when a trend is serving your business and when it's shrinking your originality Why becoming a trend creator strengthens long-term brand positioning The power of building an "expander list" to stretch your creative thinking How taking bold creative risks sharpens your voice and activates true leadership If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 3/12/26 | ![]() Why You Can't Mindset Your Way Out of Dysregulation (And What Actually Heals the Nervous System) with Jessica Maguire | What if your anxiety, overwhelm, or shutdown isn't a mindset problem… but a nervous system response your body learned years ago? In this episode, Cait sits down with nervous system educator and practitioner trainer Jessica McGuire to unpack what nervous system regulation actually means beyond social media buzzwords and surface-level self-care. If you've ever felt stuck in fight-or-flight, overwhelmed by motherhood and ambition, or frustrated that mindset work hasn't fully "worked," this conversation will shift everything. Together, Cait and Jessica explore how dysregulation shows up in modern motherhood, why you can't "hack" your nervous system, and how real healing happens through embodied experience, not just positive thinking. This episode bridges neuroscience, trauma healing, entrepreneurship, and parenting — revealing how the state we live in becomes the legacy we pass on. Tune in to hear: What the nervous system actually is (and why it's more than just "fight or flight") A simple explanation of the vagus nerve and how it impacts anxiety, burnout, IBS, chronic pain, and emotional regulation Why mindset work often falls short without nervous system healing The difference between sympathetic activation, regulation, and freeze/shutdown How traumatic stress can come from unpredictability and lack of control — not just obvious major events Why you can't "willpower" your way out of dysregulation How nervous system patterns are shaped by past experiences — even ones you don't consciously remember What co-regulation means in motherhood and how your state shapes your child's nervous system The concept of "states become traits" and how to embody regulation daily Practical ways to begin repairing and strengthening your nervous system Connect with Jessica: Website: https://www.jessicamaguire.com/ Instagram: https://www.instagram.com/repairing_the_nervous_system/ If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 3/10/26 | ![]() You Don't Manifest Expansion…You Decide It | Expansion sounds glamorous when we see it online, but what we don't talk about enough is the internal recalibration that expansion requires. In this episode, Cait unpacks the real driver behind growth: decidedness. Not manifestation. Not luck. Not perfect timing. But the moment you stop treating expansion like something that happens to other people and start claiming it as yours. Tune in to hear: Why expansion always triggers fear and why that's neurologically normal The subtle "shadow frequencies" (jealousy, skepticism, doubt) that keep women playing small How your nervous system determines what feels possible financially Why risk is required for every next level The difference between feeling inspired by success and deciding it's available to you How decidedness shifts your financial reality, momentum, and identity If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 3/5/26 | ![]() You're Not Broken: Pelvic Floor Healing, Birth Trauma, and the Missing Education for Moms with Jessica London | What if the reason you're still leaking, feeling heaviness, or struggling postpartum isn't because you're broken but because no one ever taught you how to truly heal? So many women don't hear the words pelvic floor until after they've given birth when they're already dealing with incontinence, prolapse, pain with intimacy, or a body that feels unfamiliar and disconnected. In this episode, Cait sits down with Jessica London, Doctor of Physical Therapy and founder of Your Postpartum PT, to unpack what pelvic floor health actually is and why "just do Kegels" is outdated advice. Jessica shares why pelvic floor healing is about so much more than strengthening a muscle. It's about nervous system regulation, stress management, shame release, and whole-body recovery. They explore how birth (whether vaginal or C-section) impacts the body, why one in three women experience pelvic floor dysfunction, and how ambitious, high-achieving moms often struggle the most with slowing down enough to truly heal. Tune in to hear: What the pelvic floor actually is (in simple, clear terms) Why Kegels alone are not the solution The surprising connection between your jaw, stress levels, and pelvic floor tension Why birth is "physiologically normal" but still requires real rehabilitation How nervous system dysregulation impacts healing Why shame keeps so many women silent — and how to dissolve it What true postpartum recovery should look like Why virtual pelvic floor therapy can lead to faster, more consistent results Connect with Jessica: Instagram: @yourpostpartumpt Jessica's podcast: What About Mom? If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 3/3/26 | ![]() The Superpower of Adaptability in Motherhood and Business | What do you do when the one day you had to finally move the needle… completely falls apart? In this episode, I'm sharing a very real, very relatable moment from behind the scenes of motherhood and business. I woke up energized, focused, and ready to tackle strategic projects and then childcare fell through. Just like that, the plan was gone. When we learn to adjust expectations instead of collapsing our belief in what's possible, everything shifts. Our energy stays steady. Our creativity comes back online. And we remember that adaptability is not a liability. It's one of our greatest strengths as mother CEOs. Tune in to hear: Why rigid expectations quietly drain your energy as a mom in business The negative domino effect that happens when unmet plans turn into self-doubt How quickly we jump from "today didn't work" to "maybe this season isn't possible" The difference between losing a day and losing momentum How adjusting expectations frees up creativity, resilience, and problem-solving power Why adaptability is one of the greatest superpowers of mother entrepreneurs If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show. | — | ||||||
| 2/26/26 | ![]() The Identity Shift Every Woman Faces Before Motherhood with Cassandra Britton | What happens when a high-achieving entrepreneur reaches success… and still feels a deep inner pull toward something more? In this episode, Cait sits down with Cassandra Britton, founder of Business Savage, keynote speaker, and top-rated podcast host-just weeks before she welcomes her first baby. At 37 weeks pregnant, Cassandra opens up about the identity reinvention that's unfolding in real time: stepping away from hustle-driven ambition, releasing offers and clients that no longer align, and preparing both her business and nervous system for motherhood. This conversation explores the often unspoken threshold between who you've been and who you're becoming especially when faith, feminine energy, and purpose begin to lead the way. Tune in to hear: Cassandra's journey from competitive hockey player to seven-figure beauty founder to faith-led entrepreneur Why "doing more" stopped working and how alignment replaced burnout The difference between ambition rooted in worth vs. ambition rooted in fear How pregnancy initiates massive energetic and identity shifts for women in business What it looks like to clean house in your business before entering motherhood Why fear of being seen dissolves when purpose replaces self-focus The deep connection between voice, truth, boundaries, and feminine power How faith has transformed Cassandra's decision-making, leadership, and life Letting go of what's "working" to make space for what's next Connect with Cassandra: IG: https://www.instagram.com/the.business.savage/ Website: https://www.thebusinesssavage.com/ Listen to the Podcast: https://podcasts.apple.com/us/podcast/the-business-savage/id1594652065 Youtube: https://www.youtube.com/@the.business.savage | — | ||||||
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