Warm Up Sets, Exercise Selection, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735

About this episode

The episode features a discussion on warm up sets, exercise selection, and how real life constraints affect training.

Welcome to the Mind Muscle Connection Podcast! In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and more We got into parenting and how that’s shifted priorities, training adjustments with real life constraints, and a deep dive into exercise selection, home gym setups, and rep ranges. Plus, a discussion about warming up, metabolic phases, cardio metrics, and what actually matt...

People in this episode

Host: Jeff Hoehn

Guests: Bryan Boorstein, Jordan Lips

Topics covered

• Warm Up Sets
• Exercise Selection
• Rep Ranges
• Cardio Recovery
• Parenting
• Home Gym Setups

Keywords

• Warm Up Sets
• Exercise Selection
• Rep Ranges
• Cardio Recovery
• Home Gym

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