Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore

About this episode

This episode focuses on a guided meditation for full-body relaxation and deep sleep.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you…

People in this episode

Host: The Mindset Meditation Team

Topics covered

• guided meditation
• relaxation
• sleep
• breathing techniques
• mental health

Keywords

• meditation
• relaxation
• guided breathing
• deep sleep
• mental detox

Mentioned in this episode

Organizations: The Mindset Industries, Spotify, The Mindset Meditation Team

Places: Android, iOS

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