Guided Meditation For Overcoming Fear & Shifting Reality | 15 Minutes Of Peace

About this episode

This episode features a guided meditation aimed at helping listeners overcome fear and achieve relaxation.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation For Overcoming Fear & Shifting Reality | 15 Minutes Of Peace Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way…

Topics covered

• guided meditation
• overcoming fear
• relaxation
• mental health
• mindfulness

Keywords

• meditation
• fear
• relaxation
• mindfulness
• deep breathing
• mental peace
• sleep

Mentioned in this episode

Organizations: The Mindset Industries, Spotify, The Mindset Meditation Team

More episodes of The Mindset Meditation Podcast

• Awaken Your Inner Warrior and Conquer Fear | 10-Minute Guided Meditation · June 12, 2026 · 9 min
• Daily Visualization for Life Purpose, Clarity & Direction ✨ Transform Your Path · June 9, 2026 · 12 min
• Increase Confidence Before a Big Event | Guided Meditation for Success & Focus · June 6, 2026 · 8 min
• 10-Minute Anxiety Reset | Guided Meditation to Find Calm and Center Yourself · June 3, 2026 · 10 min
• Healing Through Forgiveness: Guided Meditation to Let Go & Embrace Peace · June 1, 2026 · 8 min
• Guided Meditation Before Sleep: Let Go Of Fear In Uncertain Times (Meditation for Peace of Mind) · May 30, 2026 · 9 min