#228 - B

#228 - B

From The Misophonia Podcast by Adeel Ahmad

February 26, 2026 · 59 min · Episode 228

About this episode

The episode features a conversation with B about their experiences with misophonia from childhood to adulthood.

This week I'm talking to B about navigating misophonia from childhood through their twenties and into their thirties. We talk about those early memories—kicking the back of their dad's truck seat during long drives, the anxiety of asking for accommodations, and how substance abuse became a way to cope when triggers felt unbearable. B shares how they've learned to be more direct about their needs, the relief of having friends who truly get it, and why Loop ear plugs and white noise have been g...

People in this episode

Host: Adeel Ahmad

Guest: B

Topics covered

  • misophonia
  • childhood experiences
  • mental health
  • substance abuse
  • accommodations

Keywords

  • misophonia
  • anxiety
  • triggers
  • ear plugs
  • white noise

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