The Rebuild - Part 3: Is Your Swing Sequence Correct?

The Rebuild - Part 3: Is Your Swing Sequence Correct?

From The ModGolf Podcast by The ModGolf Podcast

March 5, 2026 · 41 min

About this episode

In this episode, the host works with Quinn Vilneff to improve their golf swing sequence and performance.

Is your golf swing stuck in the past? In Part 3 of "The Rebuild," I’m back in the bay with Quinn Vilneff, Class A PGA of Canada Professional at Gowanus Golf Club in Vancouver. We’ve fixed the chipping issues, so now it’s time to tackle the full swing. The one that’s been holding me back for years. If you struggle with pulls, wipey fades, or feel like you just can’t compress the ball, this lesson is for you. Quinn breaks down why my 61-year-old baseball background is fighting my golf swing and gives me three simple, actionable feels to finally get my sequencing right. We go deep on Smash Factor, Center of Mass, ground reaction forces, and the "kinematic sequence," but Quinn makes it simple. The result? I gained 15+ yards with my 7-iron almost instantly just by moving my body differently. Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel! ---> https://youtu.be/YKW9Nqjhw24 or click on the image to add some video to the sounds and words. Episode Chapters 0:00 - Intro: From Short Game to Full Swing 1:30 - Smash Factor 101: What Rory's Driver Controversy Teaches Us 4:45 - The BIG Diagnosis: ** Where is My Pelvis at Impact…

People in this episode

Host: The ModGolf Podcast

Guest: Quinn Vilneff

Topics covered

  • golf swing
  • swing sequence
  • PGA
  • golf instruction
  • performance improvement

Keywords

  • golf swing
  • swing sequence
  • Smash Factor
  • ground reaction forces
  • kinematic sequence
  • golf instruction
  • performance

Mentioned in this episode

Organizations: Gowanus Golf Club

More episodes of The ModGolf Podcast

Explore listener stats, chart rankings, contacts and more on the The ModGolf Podcast podcast page.