The Mom Flow with Erin Sousa

This episode is a bit of everything, and honestly, my favourite kind to record.We are jamming a lot into 27 minutes!We’re getting into the things that have been on my mind lately, from bigger conversations around women, money, and success… to the most random (but very real) petty annoyances that I cannot stop thinking about.Because both can exist at the same time.In this episode, we get into:– Why women still feel like they need to shrink their success, and why that needs to stop– The conversation around making money (inspired by Emma Grede’s Start With Yourself)– What it actually means to be the breadwinner, and why we shouldn’t whisper it– The subtle ways women judge other women for success (and how damaging that is)And then… we pivot!– The things that irrationally annoy me but also… feel valid– A peek into my current beauty routine + “maintenance” schedule– Why being “high maintenance to be low maintenance” is actually the goalPlus:– The small, solo rituals that are bringing me back to myself lately– Why “dating yourself” might be the most underrated power move– The little moments that are quietly making life feel better againThis one feels like a voice note from your bestie - part rant, part reflection, part “wait… same.”If you’ve ever felt like you’re navigating ambition, motherhood, identity, and also getting irrationally annoyed by modern life… you’re in the right place.Don’t forget to like, comment and leave a review.Follow me on Instagram @erincsousa and subscribe to my SubstackSee you next week!xx, Erin

In this episode, I’m taking you inside our Palm Springs trip - how I made it happen (the juggle is real!), the booking strategies I swear by to get great rates (my hotel hack will seriously surprise you!), and the little things that made it feel so good once we were there. We’re talking slow mornings, pool time, and the kind of reading that you can’t put down (yes, I’m sharing my thoughts on Strangers by Belle Burden - the book everyone is talking about right now).I’m also sharing a few current favourites - from Lola’s new vitamins to the creator I keep coming back to when I want something easy and comforting - plus the small things that are making life feel a little more enjoyable lately.And because I know how chaotic this season can feel, I’m giving you access to my FREE Summer Calendar Template - the exact system I use to map out camps, travel, and everything in between. You're going to be so organized!It’s honest, a little all over the place in the best way, and feels like a real catch-up - let's hang out for a bit!Recommendations:Hiya Vitamins (50% off first order!)Strangers by Belle BurdenHannah Eyerman (comfort creator)Free Summer Calendar Template!Don’t forget to like, comment and leave a review.Follow me on Instagram @erincsousa and subscribe to my SubstackSee you next week!xx, Erin

In this episode of The Mom Flow Podcast, I’m sharing a mix of life lately, real talk, and a few things I’ve been loving - starting with some recent recommendations and podcast listens that are worth adding to your list.From there, we get into a more personal conversation around friendship - including a real-life situation I recently navigated with someone who didn’t show up for me when my mom passed. I’m sharing how that conversation unfolded, what it brought up for me, and how it ultimately strengthened the relationship.We also talk about adult friendships more broadly - what they actually look like, how I show up as a friend, and what I value most in the people I keep close. And to round it out, I’m sharing some parenting hot takes - the things I do with Lola that might not be everyone’s approach (and that’s okay). Consider this your reminder that there’s no one “right” way - just what works for you and your family.As always, this is honest, unfiltered, and feels like a voice note from your mom bestie.Recommendations:Oprah AI Podcast and CBC AI Podcast (required listening!)Microneedling at Surface Skin Lab in VancouverMegababe Charcoal Underarm Soap I can't live without!Don’t forget to like, comment and leave a review.Follow Erin on Instagram @erincsousaSee you next week!xx, Erin

In this first episode of The Mom Flow Podcast, I’m sitting down for a real, unfiltered life lately catch-up. I’m sharing what the past few weeks have actually looked like behind the scenes - from navigating grief after losing my mom, to trying to find my footing again in the day-to-day.We get into the small things that have been helping me move through it all - leaning into creativity through home projects, creating routines that feel comforting, and slowly rebuilding a sense of normalcy in a season that feels anything but. I also open up about where I’m at with my health right now, including starting to explore perimenopause and advocating for better support as women - something I feel so strongly about.This episode really sets the tone for what this podcast is going to be: honest, evolving, a little all over the place at times, and deeply real. Think of it like a voice note from your mom bestie - the kind where you just hit record and say what’s actually on your mind. No pressure to have it all figured out, just figuring it out together.