Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Episode 250 | Raziq Rauf on Running Crews, Culture, and Community
Mar 30, 2026
1h 16m 02s
Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running
Mar 9, 2026
1h 31m 50s
Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice
Feb 3, 2026
1h 20m 17s
Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
Nov 24, 2025
1h 10m 31s
Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
Aug 28, 2025
1h 18m 23s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/30/26 |  Episode 250 | Raziq Rauf on Running Crews, Culture, and Community✨ | running culturecommunity+3 | Raziq Rauf | Running SucksThis is Running | Los Angeles | runningcommunity+5 | — | 1h 16m 02s | |
| 3/9/26 |  Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running✨ | running culturemagazine launch+3 | Simon Freeman | Like The WindLtW+2 | — | runningLike The Wind+5 | — | 1h 31m 50s | |
| 2/3/26 |  Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice✨ | runningwriting+4 | Devin Kelly | Pilgrims | — | Devin KellyPilgrims+5 | — | 1h 20m 17s | |
| 11/24/25 |  Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back✨ | runningbusiness+4 | Simon Freeman | Like The Windthe morning shakeout podcast+2 | — | runningpushing limits+5 | — | 1h 10m 31s | |
| 8/28/25 |  Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life✨ | teamworksupport crews+3 | Simon Freeman | Like The Windthe morning shakeout podcast+1 | — | teamworksupport crews+7 | — | 1h 18m 23s | |
| 6/10/25 |  Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter✨ | newsletter historyrunning+3 | Chris Douglas | — | — | morning shakeoutnewsletter+4 | Tracksmith | 1h 09m 12s | |
| 5/31/25 |  Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads✨ | peak runningevent hype+3 | Simon Freeman | Like The Windmorning shakeout+1 | — | runningtraining+3 | — | 1h 14m 10s | |
| 5/6/25 |  Episode 244: Ask Mario Anything✨ | listener questionstraining ideas+3 | Chris Douglas | — | — | podcast gueststraining+3 | Tracksmith | 1h 12m 39s | |
| 3/28/25 |  Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself✨ | runningwriting+5 | Sebastian Junger | The Perfect StormFire+5 | — | Sebastian Jungerrunning+5 | Tracksmith | 1h 40m 50s | |
| 2/28/25 |  Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down✨ | quiet timecreating space+3 | Simon Freeman | Like The Wind | — | quietspace+4 | Tracksmith | 1h 09m 09s |
Showing 10 of 10
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.