The Moving On Method® Podcast

What if the most important skill your child could learn after divorce isn’t resilience, but emotional literacy? In this powerful and heartfelt episode, Michelle Dempsey-Multack sits down with clinical psychologist Dr. Erika Vélez to unpack how divorce impacts a child’s emotional world and why social-emotional learning is not optional; it’s essential. Together, they explore how parents can help children name their emotions, navigate co-parenting challenges, and break generational cycles of silence and shame. What You’ll Learn: Why social-emotional learning is a critical skill for kids navigating divorce How to help your child express and regulate emotions safely What emotional modeling looks like, and how to do it without oversharing How to stay grounded when you’re the “emotionally safe” parent Why validation, repair, and self-compassion are stronger than perfection Episode Highlights: 00:00 – The truth about children’s emotional needs during divorce 05:32 – Why social-emotional skills matter more than ever in modern parenting 11:05 – How parents unknowingly invalidate their child’s emotions 17:24 – Modeling healthy emotional regulation (without burdening your kids) 22:40 – The pressure of being the only emotionally grounded co-parent 29:10 – What to do when your co-parent doesn’t “get it” 36:45 – Repairing ruptures: How to own mistakes and reconnect with your child 42:10 – The one rule that protects your child’s future: Love your child more than you hate your ex Meet the Guest: Dr. Erika Vélez is a licensed psychologist, founder of The Mindful Corner, and an expert in emotional literacy and conscious parenting. She helps families, teens, and co-parents navigate the psychological challenges of divorce with empathy, structure, and evidence-based tools for emotional regulation. Tools, Frameworks, or Strategies Mentioned: The Feelings Wheel – A tool to help children name complex emotions beyond “sad” or “angry.” Love and Limits Framework – The balance of empathy and accountability in effective parenting. Emotional Repair Model – How to return to difficult conversations to rebuild safety and trust. Closing Insight: "We can’t be the tour guide to a place we’ve never been." — Dr. Erika Vélez Parenting after divorce starts with your own emotional awareness. When you model authenticity, validation, and repair, you give your child lifelong tools to thrive, no matter how difficult the circumstances. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep269-social-emotional-learning-in-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to a child’s nervous system when they experience divorce, conflict, or emotional disconnection? In this powerful episode, Michelle Dempsey-Multack sits down with Dr. Sasha Reiisieh, an early childhood trauma expert, to explore how attachment, safety, and co-parenting dynamics shape a child’s emotional world. Together, they unpack what truly causes trauma, and why it’s not the divorce itself, but the absence of safety and repair that leaves lasting scars. If you’re a parent navigating separation, co-parenting challenges, or simply striving to raise emotionally secure children, this conversation will help you understand how to nurture resilience, connection, and calm, starting with yourself. What You’ll Learn: The difference between trauma and traumatic events, and how your child’s body defines the difference Why a child’s sense of safety is the single greatest predictor of emotional well-being after divorce How one stable, emotionally regulated caregiver can offset chaos from the other parent The science behind rupture and repair, and how parents can rebuild emotional trust Why co-parenting dynamics often trigger old wounds, and how to model emotional balance for your kids Episode Highlights: 00:00 – Why early attachment shapes lifelong emotional patterns 04:22 – What trauma really is, and why it lives in the body, not the event 09:40 – How caregivers teach the nervous system safety or fear 14:58 – Divorce vs. conflict: what really impacts your child’s well-being 20:31 – The myth of the “resilient child” and how to build true emotional safety 26:47 – The power of one stable parent: creating a foundation of calm 33:04 – How to help kids navigate loyalty binds and co-parenting tension 39:50 – Repairing ruptures and teaching your child emotional regulation Meet the Guest: Dr. Sasha Reiisieh is a licensed early childhood trauma therapist and educator with over a decade of experience working with children and families. His research and clinical work focus on how attachment, regulation, and caregiver dynamics shape emotional health from birth through adolescence. Known for his compassionate, no-nonsense approach, Dr. Racy helps parents understand how to create emotional safety even in the face of conflict and change. Tools, Frameworks, or Strategies Mentioned: The Bigger, Stronger, Wiser, and Kind Model – A framework for emotionally attuned parenting Rupture and Repair – How emotional breaks, when properly addressed, strengthen connection Somatic Awareness Practices – Helping children and parents regulate through body-based awareness The “One Good Enough Parent” Principle – The protective power of one stable caregiver Closing Insight: “Safety is the foundation of resilience. Your child doesn’t need two perfect parents; they need one emotionally regulated parent who can model calm, love, and connection even in chaos.” – Dr. Sasha Racy Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep267-healing-after-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

Divorce can feel overwhelming, especially when money is involved. In this empowering conversation, divorce coach Michelle Dempsey-Multack and Sylvia Guinan, a Certified Divorce Financial Analyst (CDFA), break down the most important financial steps every divorcing woman needs to know. From understanding hidden assets to protecting your children’s financial future, this episode delivers clarity and confidence when you need it most. What You’ll Learn: How to identify and protect yourself from financial abuse during separation. The critical first questions to ask your divorce attorney about assets, spending, and hidden accounts. Why a financial affidavit matters, and how to complete it without fear or second-guessing. The pros and cons of keeping the marital home and planning for future expenses like college funds and retirement. How a CDFA can help you create a sustainable financial plan and avoid costly settlement mistakes 02:10 – Why money fears are the #1 stressor in divorce, and how to take the first step toward financial clarity. 09:25 – Recognizing signs of financial abuse and reclaiming control. 15:18 – The truth about financial affidavits and why honest numbers empower you. 23:40 – When to fight for the house, and when to let it go. 30:55 – The hidden costs of divorce most people overlook. 36:12 – Sylvia’s strategy for building a trusted professional team to protect your future. 41:30 – Final financial planning tips to move forward with confidence. Meet the Guest: Sylvia Guinan is a Certified Divorce Financial Analyst with Wells Fargo Advisors who specializes in guiding women through the financial realities of divorce. Her expertise helps clients make informed decisions, avoid hidden pitfalls, and secure a confident path forward Tools & Strategies Mentioned: Certified Divorce Financial Analyst (CDFA): Expert support to evaluate assets, tax implications, and settlement scenarios. Financial Affidavit Tips: How to accurately document expenses and protect your lifestyle. Team-Based Divorce Planning: The value of combining legal, financial, and emotional support. Closing Insight: “There’s no price for your freedom. Be brave, find your truth, and remember, you deserve a financial plan that reflects your worth.” – Sylvia Guinan Explore "Money & Moving On," our new guide to financial freedom after divorce: https://bit.ly/MoneyMovePod Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempseyWebsite - https://michelledempsey.com/Facebook - https://www.facebook.com/michelle645TikTok - https://www.tiktok.com/@themichelledempsey1LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep265-divorce-financial-planning Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very thing you’re clinging to in co-parenting, the need for control, is what’s keeping you from peace? In this episode, Michelle Dempsey-Multack unpacks why control in co-parenting is an illusion, how expectations create unnecessary heartache, and what true surrender looks like for divorced parents. Listeners will learn how to shift from frustration to freedom and create a calmer, more resilient environment for their children. What You’ll Learn: Why co-parents crave control after divorce and how it impacts anxiety The difference between healthy influence and harmful attempts to control How to respond when your ex behaves in ways you can’t change Tools for modeling resilience and stability for your children A practical exercise to release control and focus on what really matters Episode Highlights: 00:00 – Why control feels like the only safety net after divorce 02:05 – The truth: you can’t control your ex, your child’s emotions, or transitions 05:15 – How expectations create self-fulfilling frustration 08:40 – What letting go really looks like in day-to-day co-parenting 11:25 – Surrender as freedom: shifting energy into peace, healing, and presence 13:30 – Final reflection: modeling resilience for your children Tools, Frameworks, or Strategies Mentioned: The “Expectation Audit” Exercise – writing down one thing you can’t control in co-parenting, and one thing you can control. Modeling Resilience Framework – showing kids strength and calm through action rather than reacting to negativity. Closing Insight: “Your power as a parent doesn’t come from controlling every variable; it comes from modeling grace, resilience, and love.” Letting go of control isn’t giving up, it’s reclaiming peace. Take a deep breath, release what isn’t yours to manage, and focus on what truly matters: showing up for your children with stability and love. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep263-letting-go-of-control-in-co-parenting Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your ex keeps introducing new girlfriends to your children? This episode explores one of the most common and emotionally triggering co-parenting challenges: protecting your kids’ emotional safety when you can’t control your ex’s choices. Michelle Dempsey-Multack shares practical, child-centered strategies to help parents manage their own emotions, create stability at home, and provide the safe harbor children need to thrive. What You’ll Learn: Why you cannot control your ex’s decisions—but you can control your response How to process “ragey” feelings without placing that weight on your children The impact of a revolving door of partners on a child’s nervous system Simple scripts for responding when kids share their experiences with new partners The Safe Harbor Parenting™ framework for creating consistency, boundaries, and emotional resilience Episode Highlights: 00:42 – Why you can’t control your ex’s dating choices, and what to do instead 02:10 – Managing your own feelings without overwhelming your children 03:45 – How to ask open-ended questions that validate kids’ experiences 05:05 – Why overreaction teaches kids to hide their feelings 06:00 – Final reminder: your role as the safe harbor parent Tools, Frameworks, or Strategies Mentioned Safe Harbor Parenting™ – a branded framework emphasizing emotional safety, consistency, boundaries, and resilience building Serenity Prayer Reframe – a mindset reminder for focusing energy only where you have influence Closing Insight: “Your job is not to control your ex. Your job is to be the safe harbor where your children can always return.” – Michelle Dempsey-Multack By modeling calm, consistent, child-centered co-parenting, you create the environment your kids won’t have to recover from, even if the other parent makes choices you cannot control. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep261-ex-bringing-new-girlfriends-around-kids Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your body has been holding onto trauma long after your mind thinks you’ve healed? In this powerful conversation, Michelle Dempsey-Multack sits down with Janine Forte, founder of One Yoga International™, to explore the science and soul of releasing stored trauma through yoga, mindfulness, and somatic healing. From understanding how “the issues are in the tissues” to learning gentle, accessible ways to reconnect with your body, this episode offers hope, tools, and inspiration for anyone seeking to heal from the inside out. What You’ll Learn: Why traditional talk therapy alone may not resolve trauma without addressing the body. How trauma hides in physical tension, especially in the hips and shoulders, and how yoga can release it. The Breathe–Move–Release Method for shifting out of fight-or-flight mode and into nervous system regulation. Practical daily rituals to build trust with your body after trauma or toxic relationships. How self-awareness, emotional regulation, and empathy expand when you “start by stopping.” Episode Highlights: 03:41 – The moment Janine realized she was taking care of her head but not her body 12:15 – Why yoga can trigger emotional release, and why that’s a good thing 21:04 – “The issues are in the tissues”: understanding trauma stored in the hips and shoulders 36:22 – Janine’s health scare that led to a radical life change and self-healing 48:09 – Simple 5-minute morning rituals to reconnect with your body 53:30 – How yoga dismantles ego and builds self-compassion 58:41 – The vision behind One Yoga International™ and its global retreats Meet the Guest: Janine Forte is a mindfulness teacher, yoga and meditation instructor, and the founder of One Yoga International™, a global platform offering in-person and online classes, transformational retreats, and a soon-to-launch 200-hour yoga teacher training. Her work supports a worldwide community dedicated to personal growth, healing, and conscious living. Tools, Frameworks, and Strategies Mentioned Breathe–Move–Release Method – a framework for somatic trauma release Magic Carpet Mindset – approaching the yoga mat as a place for self-discovery Six Movements of the Spine (Pratapana) – foundational daily mobility practice Closing Insight: “If you’re miserable, shift.” — Janine Forte Sometimes the smallest adjustments, on the mat or in life, open the door to deep healing. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MichellePodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Connect with Janine on Instagram, Facebook, and YouTube: @OneYogaInternational and @JanineForte Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep259-healing-trauma-through-yoga Learn more about your ad choices. Visit megaphone.fm/adchoices

What really causes estrangement between parents and children, and how can you prevent it, especially after divorce? In this episode of The Moving On Method, host Michelle Dempsey-Multack sits down with psychotherapist and author Whitney Goodman (aka @sitwithwit) to unpack the nuanced emotional dynamics that lead to parent-child estrangement. From parentification to narcissistic family systems, Michelle and Whitney explore what it takes to be the safe, emotionally attuned parent your child needs, particularly when co-parenting in a high-conflict situation. What You’ll Learn: Why estrangement is becoming more openly discussed, and what’s actually driving it How parentification harms children (even when well-intentioned) The critical difference between protecting vs. over-sharing with your child How to build emotional safety and connection during divorce or co-parenting What “parenting without a roadmap” really means, and how to do it with confidence Episode Highlights: 03:44 – Is estrangement really on the rise, or are we just talking about it more? 08:29 – The difference between abandonment and emotional cutoffs 13:52 – Why parents repeat unhealthy dynamics or swing too far in the other direction 19:41 – How to avoid parentifying your child during divorce 26:35 – “My child is my rock”: When closeness crosses emotional boundaries 31:18 – What to say when your child repeats something the other parent said 34:50 – Can you be a “safe parent” even if you can’t control the other home? 37:11 – Parenting through estrangement fears: What conscious parents need to hear Meet the Guest: Whitney Goodman, LMFT, is a licensed psychotherapist, speaker, and author of Toxic Positivity. Best known for her online presence as @sitwithwit, Whitney helps individuals navigate family estrangement, generational trauma, and emotionally mature parenting through her work at callinghome.co. Tools, Frameworks, and Concepts Mentioned: Parenting Without a Roadmap – Whitney’s emotional navigation model for parents without healthy templates Parentification – A breakdown of the emotional role-reversal between parent and child Narcissistic Family Systems – Traits and long-term impacts Emotional Maturity vs. Emotional Oversharing – Why kids need honesty with boundaries Safe and Stable Parent Model – A guiding principle for high-conflict parenting Closing Insight: "Bad parents don’t worry about being bad parents. Conscious ones do." Being afraid your child will resent you one day is a sign you’re already trying to parent with awareness. But trying isn’t enough; you need tools, insight, and support. Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep257-parentification-estrangement Learn more about your ad choices. Visit megaphone.fm/adchoices

What if divorce could mark the beginning of your most empowered chapter yet? In this deeply personal episode of The Moving On Method, host Michelle Dempsey-Multack sits down with Olivia Howell and Jenny Dreizen, the visionary sisters behind Fresh Starts Registry. They share how personal heartbreaks became the foundation for a revolutionary platform that blends trauma-informed support, practical rebuilding tools, and a shame-free approach to life transitions. This is more than a divorce story; it’s a powerful blueprint for post-separation rebirth. What You’ll Learn: Why divorce is a form of trauma, and how Fresh Starts Registry helps address it holistically How to emotionally and physically reset your life after a silent divorce or toxic marriage The seven types of experts you may need during your post-divorce transition The emotional power of reclaiming your space with new, intentional items How to build a values-aligned support system during high-stress life events Episode Highlights: 03:12 – How Olivia and Jenny’s personal breakups inspired a registry for divorce recovery 10:44 – The emotional toll of “doing everything” in a silent divorce 19:17 – The moment Olivia realized she was emotionally unraveling 27:50 – Jenny’s wedding called off: When your “happily ever after” ends 33:03 – What it really takes to build a startup for healing 38:49 – A trauma-informed business model that protects emotional and physical safety 43:12 – Community, free resources, and 100+ vetted experts at your fingertips 47:30 – A love story that began in a museum: Jenny’s real-life fresh start Meet the Guests: Olivia Howell is a marketing strategist and certified divorce coach with a passion for new beginnings. Jenny Dreizen, a former wedding industry pro and logistics expert, co-founded Fresh Starts Registry to turn endings into empowering transformations. Tools, Frameworks, or Strategies Mentioned: Fresh Starts Registry: A trauma-aware, Amazon-powered platform supporting people post-divorce with curated items and vetted expert referrals. Fresh Starts Expert Membership: A visibility and community program for coaches, therapists, attorneys, and professionals supporting clients in transition. Divorce Resource Consults: A free, no-obligation 15-minute session connecting users to custom resources and experts. Closing Insight: "The problem isn’t the person, it’s the pain. And healing means moving forward without shame."Whether you're just beginning your divorce journey or several years beyond it, Fresh Starts Registry offers more than tools; it offers transformation. Tap the links in the show notes to explore the registry, connect with vetted experts, and begin again on your terms. Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: http://michelledempsey.com/255 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is technology ruining our connection with our kids, or can it actually enhance it? In this eye-opening episode, Michelle Dempsey-Multack sits down with Zoe Moed, tech-savvy mom and creator of @technically.mama, to explore how artificial intelligence can reduce the mental load, improve co-parenting communication, and deepen the joy of everyday parenting. From ChatGPT bedtime stories to emotionally intelligent texting, this conversation is a masterclass in modern motherhood and digital resilience. What You'll Learn: How to use ChatGPT as your parenting assistant, co-parenting coach, and bedtime story creator Why screen intent, not screen time, is the new north star for tech-conscious parenting The truth behind “Botox, Lothox” and how social media pressures distort motherhood Tactical tips for reducing conflict with a toxic ex using AI-generated responses Creative ways to bond with your kids using AI-driven activities and lessons Episode Chapters & Highlights: 4:12 – What inspired the viral "Botox, Lothox" post about the contradictions of modern motherhood 07:34 – Why doing less often leads to more connection with your kids 11:40 – Can ChatGPT help co-parents manage toxic texting without emotional exhaustion? 15:22 – Step-by-step: How Zoe uses AI to generate bedtime stories, complete with teaching moments 18:01 – Creating personalized coloring sheets and activity bundles with your kids' favorite themes 21:09 – Tech boundaries and how Zoe teaches her kids that “phones are tricky” 25:45 – Why parents must model healthy tech habits before policing their children’s screen use About our Guest: Zoe Moed (@technically.mama) is a former tech marketer turned content creator focused on helping moms integrate AI tools into parenting with intention and humor. Her viral insights bring together empathy, digital literacy, and a no-nonsense approach to motherhood. Tools, Frameworks, or Strategies Mentioned: "ChatGPT as Personal Assistant" framework – Use AI to plan meals, manage schedules, write emails, and craft co-parenting texts Prompting Language Tips – How to give ChatGPT specific roles (e.g., “Act as a pediatric psychologist”) to get high-quality output The Phone Box Ritual – A tangible method for reducing parental screen time and modeling tech mindfulness AI-Powered Bedtime Routine – Custom story prompts to generate kid-friendly, value-based narratives with images Emotional Detachment Protocol – AI-assisted texting for conflict-free co-parenting communication Closing Insight: "Let ChatGPT be the texter. You are the copy-paster." — Zoe Moed Technology isn’t the enemy, it’s the opportunity. With a little prompting and a lot of intention, moms can reclaim their time, protect their peace, and still show up as deeply connected parents. Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠ Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: http://michelledempsey.com/253 Learn more about your ad choices. Visit megaphone.fm/adchoices

How young is too young for an eating disorder? Psychologist and eating disorder specialist Dr. Tali Berliner joins host Michelle Dempsey-Multack to explore why children as young as six are developing disordered eating patterns, and what divorced or co-parenting families need to know. You’ll learn how emotional instability, conflicting routines, and control-seeking behavior in post-divorce households can fuel the early onset of body image issues and food-related anxiety. Whether you’re raising boys, girls, or neurodivergent children, this episode offers clear, compassionate strategies for protecting your child’s mental and emotional health. What You'll Learn: Why eating disorders are showing up earlier—and how divorce environments accelerate risk What emotional and behavioral signs to watch for in children (that often go unnoticed) The role of emotional safety, food freedom, and consistency across two homes How to talk about food and body image without reinforcing diet culture or shame The growing prevalence of eating disorders in boys and what makes them different Episode Chapters & Highlights: 03:18 – Why eating disorders are increasing in young children post-COVID 07:45 – How emotional control and instability contribute to disordered eating 13:02 – What not to say to kids about food and their bodies 19:10 – Red flags parents often miss: picky eating, food rituals, and body talk 25:50 – How to support healthy habits without control or fear-based parenting 30:11 – Eating disorders in boys: what’s different and why it matters 35:02 – Dr. Berliner’s advice to parents: “You can be your child’s safest place” About The Guest: Dr. Tali Berliner is a licensed psychologist specializing in eating disorders, anxiety, and trauma. With a deep focus on children, adolescents, and family systems, she helps parents create emotionally regulated, harm-reducing environments where kids can thrive—especially after divorce or disruption. Tools & Concepts Mentioned: “All Foods Fit” model Food Freedom Parenting Protective Buffering in Co-Parenting Body neutrality language for children Trauma-informed intervention for early-onset eating disorders Closing Insight: “You can’t always control what happens in the other household—but you can create safety, trust, and consistency in your own. And that makes all the difference.” If this conversation resonated with you, please share it with another parent, coach, or caregiver who may need to hear it. And don’t forget to leave a review—it helps this podcast reach the families who need it most. Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠ Find our more about how to build resilient children after divorce, or get one-on-one coaching from Michelle Subscribe to our YouTube Channel Subscribe on Spotify Facebook TikTok LinkedIn LINK TO TRANSCRIPT Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of The Moving On Method®, Michelle sits down with Rachel Kass from Worthy to discuss a topic many navigating divorce face: what to do with their jewelry. Far more than just a transaction, this conversation delves into how selling your jewelry post-divorce can be a powerful step towards financial empowerment and finding the positives amidst change. Rachel sheds light on how Worthy provides a secure and transparent way to sell pre-owned luxury items, offering a tangible opportunity to reclaim your financial independence. She explains the seamless process Worthy offers, from initial consultation to receiving an offer for your pieces, demystifying what can feel like an overwhelming task. How selling your post-divorce jewelry can be a positive step towards healing and financial freedom. Understanding how Worthy helps individuals turn unused assets into cash, with a focus on trust and transparency. How taking control of your assets can contribute to your overall sense of empowerment during and after divorce. AND MORE Worthy: Learn more about selling your jewelry and other luxury items at, www.worthy.com Connect with Worthy: @wearesoworthy Worthy is dedicated to providing sellers and buyers with that ultimate win-win. Everyday we bring together buyers and sellers with our luxury auction marketplace. Worthy is led by the very best in the luxury goods market and we work together to bring you the fairest market value for your valuable items while providing stellar service. Rachel has been working with Worthy for 6 plus years now. She is an expert in her field of diamonds and precious gems. The aspect of her job she loves the most is being able to help her clients and getting to know them and their stories. She a friend to animals and understands how important family is. Get one-on-one coaching from Michelle: ⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠ Get Michelle's courses on navigating divorce and co-parenting: ⁠⁠https://bit.ly/MDMPodStore⁠⁠ Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠ Website - ⁠⁠https://michelledempsey.com/⁠⁠ Facebook - ⁠⁠https://www.facebook.com/michelle645⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/mldempsey/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Dr. Zoe Shaw and Michelle Dempsey-Multack explore the complexities of shame, codependency, and the dynamics of feminine and masculine energy in relationships. They discuss the impact of trauma on personal growth and relationships, the importance of vulnerability, and the need for emotional safety. Dr. Zoe shares her insights on how high-achieving women often struggle with their feminine energy and the societal pressures that contribute to this. The discussion also touches on the changing landscape of marriage and divorce, and Dr. Zoe's personal journey through her own divorce, emphasizing the importance of self-care and emotional health. Dr. Zoe specializes in helping women with complex shame and codependency. This was a great conversation on the complexities of how the feminine vs masculine energy shows up in modern relationships. Some other key takeaways from this conversation include: Complex shame can stem from early trauma and societal marginalization. Healing from shame requires vulnerability and empathy. High-achieving women often mask their femininity to succeed. Self-sabotage is common among those with complex shame. Healthy relationships require both partners to be intentional. Feminine energy is powerful and nurturing, not weak. Men need to feel needed to operate in their masculine energy. Self-care is essential for teaching future generations. Divorce can be a catalyst for personal growth and change. Dr. Zoe Shaw is a licensed psychotherapist with a doctorate in Clinical Psychology. For over 20 years she has worked to help women overcome Complex Shame™ and co-dependency in order to experience the healthy love you deserve. Get one-on-one coaching from Michelle: ⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠ Get Michelle's courses on navigating divorce and co-parenting: ⁠⁠https://bit.ly/MDMPodStore⁠⁠ Subscribe to our YouTube Channel: ⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠ Website - ⁠⁠https://michelledempsey.com/⁠⁠ Facebook - ⁠⁠https://www.facebook.com/michelle645⁠⁠ TikTok - ⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/mldempsey/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices