Our Nervous System with Jackie Gowran

About this episode

Jackie Gowran discusses the nervous system and its impact on personal and business development with host Stef McSherry.

Jackie Gowran is an holistic business coach who works on personal and business development alchemy through her business https://www.businessweaving.com/ Today she is chatting with Stef about our nervous systems. What are they? What do they do for us? How can we recognise the messages they are sending us and how can we rewire the not so useful messages. How can we attune more to our gut instinct? How do we recognise when we are tipping into an unregulated state? There is so much in this episode you might need a pen and paper! The book Jackie mentioned was The Body Keeps the Score by Bessel van der Kolk. You can work with Jackie by booking a call on her website. If you are interested in joining Jackie for a parenting circle please email your interest to Stef themummind@gmail.com Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com . And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/ Become a…

People in this episode

Host: Stef McSherry

Guest: Jackie Gowran

Topics covered

• nervous system
• personal development
• business coaching
• parenting
• gut instinct

Keywords

• nervous system
• personal development
• business coaching
• gut instinct
• parenting

Mentioned in this episode

Organizations: Business Weaving, Kinderama, Irish Fairy Tails

Books & works: The Body Keeps the Score

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