The Mum’s Gone Climbing Podcast

Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support sessions are improving the wellbeing of refugee youth. In 2022 Katharina collaborated with the incredible organisation Climb Aid, to research how their YouClimb program is impacting youth in the Beqaa Valley region of Lebanon. She speaks to us about her experience, and the encouraging results of their research. We also chat to Katharina about how she is able to get outside to climb with her family, and the exciting research projects she will be taking on next. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors www.bouldering-psychotherapy.com ( research homepage) www.climbaid.org (organisation Katharina worked with in Lebanon) DONATE TO CLIMB AID Papers A psychosocial bouldering intervention improves the well-being of young refugees and adolescents from the host community in Lebanon: results from a pragmatic controlled trial | Conflict and Health | Full Text (biomedcentral.com) Bouldering psychotherapy is more effective in the treatment of depression than physical exercise alone: results of a multicentre randomised controlled intervention study | BMC Psychiatry | Full Text (biomedcentral.com) Bouldering psychotherapy is not inferior to cognitive behavioural therapy in the group treatment of depression: A randomized controlled trial - Luttenberger - 2022 - British Journal of Clinical Psychology - Wiley Online Library Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Our favourite Pelvic Health Physio, Emily Elgar, returns to the podcast to chat prolapse, pessaries and perimenopause. Emily shares some basics around pelvic floor anatomy, different types of prolapses, along with diagnosis and treatment. This conversation also provided space for Eva, one of our co-hosts, to share her own experience with prolapse. Her story weaved its way through everything Emily spoke about, and gave us insight into the deeper impacts of prolapse. We wrap up with some fantastic info for those embarking on THE MENOPAUSE. Or maybe the perimenopause, or who really knows because there are so many symptoms and aren't we all just stretched thin and stressed out anyway?! Emily shares some great tips to navigate this often confusing transition. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Follow Emily on Instagram @thewomankindphysioWatch our chat about pessaries POP-Q Assessment ToolTaryn Hallam thelowdown.com Balance App for Menopause Clue App for Menstrual Cycle Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change Dyurrite/Mount Arapiles Barengi Gadjin Land Council (BGLC) represents Traditional Owners from the Wotjobaluk, Jaadwa, Jadawadjali, Wergaia and Jupagulk peoples. Learn more here.Read about the Dyurrite Cultural Landscape Management Amendment here. If you want to understand why Araps is the heart of the climbing community in Australia head to the Human's of Arapiles group to read personal stories of many climbers who have a deep connection to this place Here. This piece of writing from Kieran Norwood is comprehensive and truly heartfelt. It seems to have resonated deeply within the climbing community and has been shared extensively. Open letter from Climbing Associations around Australia can be read and signed here. Petition open until December 1st 2024. Legislative Assembly Petition for Victorian Residents ONLY can be signed up until 31st January 2025 here. Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Trainer and Coach, Joy Black, is back on the podcast to debunk some commonly held myths about the pelvic floor, and enlightens us with essentially incontinence knowledge. Joy specialises in working with climbers through pregnancy and postpartum, from elite athletes to every day climb mamas. It's a job title that gets a lot of deer in the head lights reactions, but Joy's passion for working with women is infectious, and invaluable for our community of mothers. At the end of 2023 Joy fell from the top of a boulder and blew out her ACL, and possibly a few climbing plans along the way. Our conversation happened 11 weeks post surgery, and Joy shares how she has navigated the journey through injury and recovery both physically and mentally. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Check out the NEWEST Urban Climb gym in Adelaide Follow Joy on instagram @climbingwithjoy Read 'Breath' by James NesterListen to episode #5 with Joy Black; Breath Mechanics for Climbing and Motherhood code: MUMSGONECLIMB to get 50% one month of training in either the Postpartum Project or Beta for the Bump Beta for the Bump September PPP Waitlist Get involved in the research study Joy is collaborating on; Climbing During Pregnancy and Postpartum Research Study Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Northern Rocks gym director, Sarah Hay, chats about taking things day by day. Whether facing challenges, or building motivation, it's about making those first steps. Trigger Warning: We discuss infant loss and stillbirth in this conversation. Part two of our conversation with Sarah delves into her motherhood journey. Her decision to have children wasn't straight forward, Sarah worried that her driven and independent personality wouldn't align with the ideals of being a mother. Sarah shares her experience of losing their first baby at 23 weeks. The impact the loss made on her, and how she navigates her grief. We also discuss the demands of juggling two young children, owning a business, and still carving out time to pursue what gives you joy. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Buy some FujFuj SO CUTE Buy an Chalktopus also SO CUTE Check out the awesome Boulderfest COMP You can follow Sarah on instagram @sarahhay.climbing Visit Northern Rocks in Auckland northernrocks.co.nz Listen to Blak Matters Podcast with Teela Reid and MC Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Beth Rodden has navigated incredibly difficult experiences through her life and climbing career. She has accomplished some of the hardest routes in the world, competed at elite levels, and survived a kidnapping in the far reaches of Kyrgyzstan. Through all of these experiences Beth also battled a pervasive inner dialogue. One that was often cruel, and pushed her to seek the perfection that continually skips out of reach. In part 2 of our chat with Beth she shares her thoughts on cultivating and celebrating a softer strength, how therapy and self work is a lifelong practice, and the positives of social media. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors You can follow Beth on instagram @bethrodden Watch This is Beth Buy Beth's book 'A Light Through the Cracks' available on Audible, Kindle, and paperback bethrodden.com Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Gym owner and world class route setter Carlie LeBreton is back on the podcast to share her experience as a mother, a climber, and paving the way for the next generation of female and gender diverse route setters. Carlie shares her own struggles with guilt, failure, and the mental load so many of us struggle with no matter what level of climbing we are at. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Mum's Gone Climbing Merchandise 20% Discount Code MGCPOD5 You can follow Carlie on instagram @carlieclimbs Learn more about the incredible route setting initiative @__thisisnotadrill Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

The wonderful Amanda Watts joins us for a vulnerable chat about the chemistry of friendship. We stray away from our usual focus on climbing and motherhood, to explore the dynamics surrounding platonic relationships. How we value friendship, how we choose who we surround yourself with, and why a friendship that has drifted away can bring so much heartache. Learn more about Amanda as a sports dietitian here. Follow Amanda on instagram @a.mandawatts Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Urban Climb register for events in March here. Learn more about So iLL non-profit 1Climb Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Our conversation with Erynne Gilpin continues, as we delve into the power our ancestry has while looking to the past and future. Erynne is a mixed Michif (the Pás MB, Citizen of Manitoba Métis Federation) Filipina and Celtic educator, film maker, rock climber and mama. She is also co-founder of Indigenous Womxn Climb. Erynne shares the integral role climbing has in her connection to land, and how it informs her cultural teachings. She also talks to us about the importance of traditional place names, and how we can all take the time to honour the land we recreate on. Learn more about Erynne sweetgrassandmangoes.com Follow Eyrnne on Insta @erynnemichelle Learn more about Indigenous Womxn Climb here. Read Paul Gilpin's book 'Tidal' here Read the 'Broken Earth' Series by N.K. Jemisin Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Majka Burhardt has us questioning the illusive ideals of 'balance' and rewriting the narrative of motherhood. As a twin mom, professional climber, author, film maker, founder and executive director of global non-profit Legado, Majka is no stranger to wearing many hats (all in one day, in varying fashions). Majka shares how much Legado has grown, and how motherhood transformed the way she approaches projects. From that first idea spark to combine climbing and conservation, to the international organisation that supports communities to create their own Legacy within areas of globally important biodiversity. You can follow Majka on instagram @majkaburhardt Find out more about Majka majkaburhardt.com Buy your copy of 'More' available as hardcover or kindle Learn more about Legado Watch 'Namuli' film free on youtube Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023 Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

We sink our teeth into 'Intuitive Eating' with non-diet dietitian, and body image coach, Chiara Jorristma. Trigger Warning: Eating disorders, restrictive dieting, diet culture. This episode is an ode to listening to your body. Listening to the cues we are instinctively given, and exploring this relationship through food, through emotion, and through rest. Chiara shares common traits of disordered eating, some of which are so familiar and prevalent, that they have been adopted by society as norms. Then she delves into the philosophy of eating intuitively, and why the practice is often harder than it should be. Huge thanks to our sponsors for supporting this episode and series 4 of the podcast Urban Climb and Climbing Anchors You can follow Chiara on instagram @theclimbingdietitian Chiara's One on One Program kicks off again during November This 3-month 1:1 coaching program is for climbers who want to dial in their fueling, have a healthy relationship with food, and have better body image. - Folks can learn more about working with Chiara 1:1 here - And they can apply for coaching here Resource Links Intuitive Eating workbook Body Grievers Club podcast More Than a Body book The Nugget Climbing Podcast EP:103 with Mina Leslie-Wujastyk The Curious Climber Podcast with Nina Caprez Follow Cirrus Tan on instagram @chicksnchalk Climbing Anchors Mum's Gone Climbing 12.5% discount code: MGC2023 Mum's Gone Climbing Merchandise Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Climbing coach, Leah Crane, talks to us about training as a mother and the cart that doesn’t stop rolling. Her perspective, drawn from over 30 years of experience on the wall, is seriously refreshing. Centering curiosity and fun, with an awareness that life changes can exist alongside long term passions. Huge thanks to our sponsors for this episode and Series 4, Urban Climb and Climbing Anchors. Follow Leah on instagram @leahcraneclimbing Code for 12% discount with Climbing Anchors is MGC2023 Photo Credit Tim Glasby Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

Melba Seto has spent years taking steps toward her dream of opening a pottery studio, and along the way created a business that brings adventure and community together. Melba created Calgary's Famous Adventure Soap, Bowness Soapworks, in 2021. She shares with us how her adventures outdoors inspire every single one of her soaps. Woven into each bar are landscapes, foraged ingredients, and stories. We speak about the importance of community in everything we do, and how it adds incredible value to our work. There is also plenty of banter about tenacity, crying and trying, and Vegemite. You can follow Melba on instagram @melba_seto and her incredible adventure soap company @bownesssoapworks Listen to Melba's podcast Clothing Optional Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors. Check out Old Bones Chilli Co. @obchillico Women's Adventure Film Tour AUS&NZ September 2023 BUY TICKETS Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.

The wonderful Selena Pang chats about being a guide who is also a women, an older person, and member of the BIPOC community. She shares thought provoking insights into the complexities surrounding access, inclusion, and carving a place for yourself. We also get let in on a bigger dream she is working towards, and talk about why creating projects and spaces like these is so rewarding. You can follow Selena on instagram @Selena_pang Big thanks to our sponsors for this episode and series 3 of the Mum's Gone Climbing Podcast. Arc'teryx, Urban Climb and Climbing Anchors. Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.