Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
About this episode
Megan Hardy discusses how unrealistic timelines for body recomposition can hinder progress and lead to frustration.
What if the biggest thing sabotaging your results isn't your workouts or nutrition—but your timeline? In this episode, I'm breaking down why most women expect body recomposition to happen far faster than reality, and how those unrealistic expectations keep them stuck in the cycle of frustration and starting over. If you've ever felt like you're doing everything right but not seeing enough progress, this episode is for you. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
People in this episode
Host: Megan Hardy
Sponsors
Legion Athletics
More episodes of The Muscle Makeover
- Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
- Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
- Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
- Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
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