Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
About this episode
This episode discusses common mistakes in barbell back squats and offers tips for improvement.
If your barbell back squat doesn't feel quite right—or your form seems to fall apart as the weight gets heavier—this episode is for you. We'll unpack the most common technique mistakes and share practical tips to help you improve your squat safely and effectively. Whether your goal is building muscle, getting stronger, or preventing injury, this episode will help you get more out of every squat. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
People in this episode
Host: Megan Hardy
Sponsors
Legion Athletics
More episodes of The Muscle Makeover
- Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
- Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
- Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
- Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
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