Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
About this episode
Megan Hardy discusses the importance of bracing your core during lifts to improve stability and strength.
If you've ever experienced back pain during squats, deadlifts, or other strength exercises—or you've been told to "engage your core" but have no idea if you're actually doing it right—this episode is a must-listen. I'm breaking down one of the most overlooked lifting skills that could instantly improve your stability, strength, and confidence in the gym. You'll learn simple, practical cues that can help make every lift feel stronger and more supported. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
People in this episode
Host: Megan Hardy
Sponsors
Legion Athletics
More episodes of The Muscle Makeover
- Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
- Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
- Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
- Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
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