Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
About this episode
Megan Hardy discusses common mistakes that can prevent weight loss even when in a calorie deficit.
Think you're in a calorie deficit but the scale refuses to budge? Before you blame your metabolism, let's talk about the hidden calories and common habits that quietly erase your deficit without you realizing it. In this episode, I'm breaking down the biggest tracking mistakes I see, where calories sneak in, and how to know if you're truly in a calorie deficit. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
People in this episode
Host: Megan Hardy
Sponsors
Legion Athletics
More episodes of The Muscle Makeover
- Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
- Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
- Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
- Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
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