Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)
About this episode
Megan Hardy discusses how to break the cycle of starting over every Monday and build lasting fitness results.
If you constantly feel like you’re starting over every Monday, this episode is for you. I'm breaking down why that mindset is actually what's keeping you stuck, how perfectionism fuels that cycle, and the simple shift that will help you build consistency that lasts. Because real progress doesn't come from starting over or being perfect—it comes from picking back up as quickly as possible. Free Macro Guide: Set And Adjust Your Own Macros Use Code “TMM” for 20% off Legion Athletics Supplements Click to Apply For 1:1 Coaching Megan’s Amazon Storefront & Gym Equipment Free Resources & Live Trainings: Facebook Group Follow Megan and Fitness Uncharted Socials: Instagram | Facebook | YouTube | TikTok
People in this episode
Host: Megan Hardy
Sponsors
Legion Athletics
More episodes of The Muscle Makeover
- Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
- Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
- Ep 165 | How to Actually Brace Your Core During Lifts (And Why It Matters)
- Ep 164 | Your Timeline For Body Recomposition Is Sabotaging Your Results
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