Can a Writing Exercise Ease Anxiety?
From The Neuro Times by The Neuro Times
November 17, 2025 · 8 min · Episode 504
About this episode
This episode discusses a study on how a writing exercise can help reduce anxiety and improve self-esteem.
Study finds vivid fears hurt self-esteem & increase anxiety. Learn how a simple writing method could help reduce anxiety levels.
People in this episode
Host: The Neuro Times
Topics covered
- anxiety
- writing exercise
- self-esteem
- mental health
- study findings
Keywords
- anxiety reduction
- writing method
- self-esteem
- mental health
- vivid fears
Mentioned in this episode
Organizations: The Neuro Times
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