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From 10 epsHost
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Recent episodes
#26 - Why You Should NOT Train For An Ultramarathon
Feb 16, 2026
26m 19s
#25 - Before The Baby: An Interview with Zach Shipley
Feb 8, 2026
33m 14s
#24 - Raising Boys, Building Security: Interview with Jason Parker
Jan 30, 2026
42m 06s
#23 - Why Your Kids Are Least Tough With You
Jan 22, 2026
13m 44s
#22 - Phil Lee - From Chik-Fil-A to Spice Entrepreneur
Jan 15, 2026
1h 02m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/16/26 | ![]() #26 - Why You Should NOT Train For An Ultramarathon✨ | ultramarathontraining+3 | — | — | — | ultramarathontraining mistakes+3 | — | 26m 19s | |
| 2/8/26 | ![]() #25 - Before The Baby: An Interview with Zach Shipley✨ | fatherhood preparationmarriage+3 | Zach Shipley | SubstackInstagram | — | fatherhoodmarriage+4 | — | 33m 14s | |
| 1/30/26 | ![]() #24 - Raising Boys, Building Security: Interview with Jason Parker✨ | raising boysfamily structure+4 | Jason Parker | Cycle Stride Training | Tucson, Arizona | New School Dadraising boys+5 | — | 42m 06s | |
| 1/22/26 | ![]() #23 - Why Your Kids Are Least Tough With You✨ | toughnessfatherhood+3 | — | — | — | kid toughnessfatherhood+3 | — | 13m 44s | |
| 1/15/26 | ![]() #22 - Phil Lee - From Chik-Fil-A to Spice Entrepreneur✨ | parentingentrepreneurship+4 | Phil Lee | Chik-Fil-AENAK Flavors+1 | U.S. | parentingentrepreneur+7 | — | 1h 02m 40s | |
| 1/13/26 | ![]() #21 - Boy Mode vs Man Mode: Stop Asking and Start Leading✨ | leadershipparenting+3 | — | — | — | boy modeman mode+3 | — | 12m 44s | |
| 1/10/26 | ![]() #20 - Extreme Ownership at Home and at Work✨ | leadershippersonal responsibility+4 | — | — | — | leadershipextreme ownership+5 | — | 16m 59s | |
| 1/8/26 | ![]() #19 - VASECTOMY!✨ | vasectomyparenting+3 | — | — | — | vasectomyfamily+5 | — | 15m 22s | |
| 1/6/26 | ![]() #18 - Stay Ready So You Don’t Have to Get Ready✨ | ultramarathonmomentum+4 | — | — | Arizona | ultramarathontraining+4 | — | 8m 40s | |
| 1/5/26 | ![]() #17 - Include Your Kids in Everything✨ | parentinginclusion+3 | — | Hunt, Gather, Parent | — | parentingfamily+6 | — | 10m 34s | |
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| 1/3/26 | ![]() #16 - Logan Turner - Serve Family First: Endurance, Fatherhood, and Life Momentum | Logan's Instagram: https://www.instagram.com/loganhturner/Logan's Substack: https://substack.com/@loganturner1?utm_source=global-searchIn this episode of The New School Dad Podcast, Matt Bank sits down with Logan Turner—endurance athlete, father of three girls, and the creator of Life Momentum—for a deeply honest conversation about modern fatherhood.Logan shares what it truly means to be a “New School Dad,” how endurance sports can strengthen (not steal from) family life, and why serving your spouse and kids first actually creates more freedom, not less. He opens up about parenting a child with special needs, integrating his daughter Nora into his running journey, balancing a demanding career, and building a creative outlet without sacrificing what matters most.This episode is for dads who want to grow—physically, mentally, professionally—without losing themselves or their families along the way.Key themes:New School Dad vs. Old School DadEndurance without resentmentParenting a child with special needsMarriage, communication, and partnershipBalancing work, passion, and presence | 59m 46s | ||||||
| 12/28/25 | ![]() #15 - Flu Game - Be Of Service to Receive Service | Matt Dalton’s Substack Article - https://open.substack.com/pub/mattdalton18/p/the-person-i-failed-to-name?r=30i5mh&utm_medium=iosThe Bank family was down bad with the flu over the holidays. Listen in on how Matt led his family out of the darkness but then was able to receive the support he needed later on. | 17m 57s | ||||||
| 12/23/25 | ![]() #14 - Interview With Matt Dalton - How A Lawyer Prioritizes Family Over Everything | In this episode of the New School Dad podcast, Matt Bank interviews Matt Dalton, a criminal defense attorney and father of three, discussing the evolving role of fathers in modern parenting. They explore the importance of emotional presence, the impact of family dynamics, and the challenges of balancing work and family life. Dalton shares his experiences of moving back to his rural hometown and the significance of creating roots for his children. The conversation emphasizes the need for fathers to be actively involved in their children's lives, both physically and emotionally, and the importance of fostering a supportive community among dads.TakeawaysMatt Dalton emphasizes the importance of being emotionally present for his children.He reflects on his own childhood and the desire to create stability for his kids.The conversation highlights the challenges of balancing work and family life as a father.Dalton shares his experiences of coaching his children's sports teams.He discusses the significance of creating roots in a community for his family.The importance of being involved in children's lives is a recurring theme.Dalton acknowledges the struggle of being distracted by technology while parenting.He emphasizes the need for fathers to talk about emotions with their kids.The conversation touches on the idea of 'new school dads' and their approach to parenting.Dalton expresses gratitude for the supportive community of fathers he has found. | 52m 43s | ||||||
| 12/17/25 | ![]() #13 - Progress Over Perfection | In this episode, I pull back the curtain on the business of The New School Dad — what it is today, what it could become, and how I’m thinking about building it the right way.I talk through a simple but real goal for 2026: generating $5,000 from The New School Dad — not for the money, but for validation, clarity, and direction. From there, I unpack a mindset shift that’s changing everything for me: focusing on true fans over total listeners and building from the inside out instead of chasing scale too early.We also get into:Why over-complicating growth kills momentumThe trap of chasing strangers instead of serving your coreSkill-building vs. perfection (short-form clips, consistency, reps)A real-time parenting win that proves progress actually compoundsThis is an honest look at patience, preparation, and why progress over perfection applies to business, fatherhood, and life.If you’re building something on the side, trying to improve as a dad, or learning to trust the long game — this one’s for you. | 16m 53s | ||||||
| 12/16/25 | ![]() #12 - When I Wasn't My Best As A Dad | In this episode of The New School Dad, Matt gets honest about a tough parenting day — the short fuse, the over-explaining, the frustration, and the negative feedback loop that can take over a chaotic morning.He talks through a moment many dads recognize: trying to “teach a lesson” when your kid is overwhelmed, the house is loud, and everyone is already running on empty. Instead of pretending it didn’t happen, Matt breaks down what went wrong, what worked the next day, and how small changes can completely shift the tone of your home.This episode isn’t about being a perfect parent. It’s about refusing to accept that parenting is only stress — and choosing to think, adjust, and improve one moment at a time.If you’ve ever felt like you only get the hard parts of parenting, this one’s for you. | 12m 19s | ||||||
| 12/14/25 | ![]() #11 Create Lifelong Connections With Your Kids | Lifelong bonds don’t just happen by accident. You can work to build them. That’s what a New School Dad does. In this episode I explain why I’m learning the guitar and how I am looking long term for this hobby. I’m helping build the connection that will be a prevalent strand in my relationship with my kids. | 12m 09s | ||||||
| 12/13/25 | ![]() #10 Create The Path For Others To Join | In the last month I’ve ran the NYC marathon with my dad and a trail half marathon with my wife. This is just an episode of excitement in explaining how that came to be. My family was never a running family, yet here we are. Why? Well, because I’ve put in relentless effort into achieving goals and they want to experience something similar. Life is great when the ones you love get inspired by you. | 13m 09s | ||||||
| 12/12/25 | ![]() #9 You Have A Story | Join Matt Bank in episode nine of the New School Dad podcast as he dives into an inspiring conversation with his barber. Discover how a simple haircut turned into a profound discussion about life, creativity, and overcoming imposter syndrome. Matt shares insights on the power of storytelling and encourages listeners to embrace their unique experiences. Whether you're looking for motivation or a fresh perspective, this episode is sure to resonate and inspire you to take bold action in your own journey. Tune in and be part of the conversation! | 13m 35s | ||||||
| 12/11/25 | ![]() #8 We Are Back! - The Rebirth and Vision for The New School Dad | We are so back! Welcome back to The New School Dad Podcast. We are getting into the weeds of why I took the break and ultimately why I am restarting the mission of The New School Dad. Join me for this journey into building a business around The New School Dad. We are going to build something great together. What it looks like... I dont know. But, today is the first step. | 19m 46s | ||||||
| 7/3/25 | ![]() #7 - The Pattern Interupt - How to get toddlers to listen to you | SummaryIn this episode, Matt Bank shares his experiences and insights as a new father of three. He discusses the challenges of parenting toddlers, particularly their reluctance to listen, and introduces a unique strategy he employed to encourage compliance through silence. The conversation emphasizes the importance of communication and the effectiveness of unexpected approaches in parenting.TakeawaysBeing a father of three is both exciting and challenging.Listening is a significant challenge for toddlers.Using creative language can help in communication with kids.Silence can be a powerful tool in parenting.Pattern interrupts can lead to better compliance from children.It's important to change your approach when faced with resistance.Being present and patient is key in parenting.Every child is different; what works for one may not work for another.Finding humor in parenting challenges can ease stress.Parenting is a journey filled with learning opportunities. | 8m 06s | ||||||
| 6/15/25 | ![]() #6 - Expectations are for Suckers | In this episode we talk about why expectations just lead to disappointment and frustration. Stay present. Keep an open mind. And know that the current situation is THE situation. No need to get frustrated because your ego told you things were going to go a certain way. | 13m 17s | ||||||
| 6/8/25 | ![]() #5 - Are you Ready for Baby Number Three? | In this episode of the New School Dad podcast, Matt Bank shares his thoughts and feelings as he prepares for the arrival of his third child. He reflects on the common question of readiness for parenthood, emphasizing the sacrifices and adjustments that come with having a new baby. Matt discusses the transition from two to three children, the challenges of balancing personal goals with family responsibilities, and the emotional journey of fatherhood.TakeawaysIt's normal to feel unprepared for a new baby.Readiness for a child involves mental and physical sacrifices.Parenting requires flexibility and adaptability.The transition from one to two kids is manageable, but three is daunting.Personal goals may need to be adjusted after having children.Childbirth is a significant and emotional experience.The question of readiness is often more about sacrifice than logistics.Every parent has their own way of adjusting to family life.It's okay to feel scared and nervous about becoming a parent again.Reflecting on these feelings can provide reassurance in the future.Chapters00:00 Anticipating Baby Bank Number Three02:54 The Reality of Readiness05:47 Navigating the Transition to Three Kids10:12 Embracing the New School Dad Mindset | 12m 31s | ||||||
| 5/31/25 | ![]() #4 - Show, Don't Tell: The New School Dad Approach | In this episode of the New School Dad podcast, Matt Bank discusses the importance of showing rather than just telling in parenting. He emphasizes the need for fathers to demonstrate love, resilience, and toughness to their children. Through personal anecdotes and research, he highlights how actions speak louder than words and how being present and engaged with children can significantly impact their emotional development. Matt encourages dads to embrace their struggles openly and to model perseverance, ultimately fostering a stronger bond with their kids.TakeawaysActions speak louder than words in parenting.Being present is the biggest way to show love.One intentional moment a day can improve family connections.Dads should openly share their struggles with their kids.Kids learn resilience by watching their parents problem-solve.Showing affection to partners teaches kids about love.Demonstrating toughness helps kids develop perseverance.It's important to verbalize feelings to children.Modeling hard work instills grit in kids.Dads can be heroes without being superheroes.Chapters00:00 Introduction to New School Dad Podcast00:30 The Importance of Showing, Not Telling01:00 Showing Love Through Presence03:05 The Impact of Being Present06:23 Intentional Moments with Kids07:18 Affection Towards Partners09:09 Showing Struggles Openly12:20 The Reality of Tough Times15:31 Teaching Resilience Through Example16:00 Demonstrating Toughness20:55 The Importance of Doing Hard Things23:42 Conclusion: Actions Speak Louder Than Words | 25m 22s | ||||||
| 5/23/25 | ![]() #3 - Jordan Goldstein - Crafting The Stay At Home Dad Narrative With Patience & Endurance | Follow Jordan on X @JB_Goldstein Jordan's Substack The Athletic Philosopher PodcastSummaryIn this episode of the New School Podcast, host Matt Bank welcomes Dr. Jordan B. Goldstein, "classically" trained PHD of Philosophy but spends more time on the trails than in a library these days. They discuss the dynamics of modern fatherhood, the challenges of being a stay-at-home dad, and the importance of patience and endurance in parenting. Jordan shares his personal journey of supporting his wife's career while raising their two children, emphasizing the need for one parent to be present during the early years. The conversation touches on the realities of parenting, the mental games fathers play, and practical advice for navigating the challenges of solo parenting. Jordan's insights on communication, authority, and the importance of play in child development provide valuable takeaways for listeners.Chapters00:00 Introduction to the New School Podcast02:19 Meet the Goldstein Family05:16 The Role of a New School Dad07:47 Navigating the Stay-at-Home Dad Experience20:43 The Reality of Parenting vs. Expectations25:08 Mastering the Solo Parenting Challenge35:07 The Pressure of Parenting39:19 Effective Communication with Children44:11 Navigating Authority and Agency49:02 Lessons from Parenting Mistakes51:47 Advice for New Dads59:53 Endurance in Parenting | 1h 04m 34s | ||||||
| 2/20/25 | ![]() #1 - The Matt Bank Show | Finding The Path | In the inaugural episode of The Matt Bank Show, host Matt Bank, alongside Ryan Dreyer, explores the multifaceted journey of modern fatherhood, personal growth, and the transformative power of endurance sports. Matt shares his experiences as a father, businessman, and athlete, emphasizing the importance of community, daily consistency, and the lessons learned through challenges. The conversation delves into the significance of setting goals, overcoming personal limitations, and the desire to impact others through storytelling and shared experiences.Matt is still figuring out what this podcast is, but join the journey and find out where it goes! | 43m 34s | ||||||
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