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On the show
From 25 epsHost
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Recent episodes
The Punisher Movie Jon Bernthal Actually Wants To Make
Jun 18, 2026
Unknown duration
How To Know If You Need TRT: The Questions To Ask Your Doctor
Jun 16, 2026
Unknown duration
The Part of MARSOC Selection That Breaks Most Men
Jun 13, 2026
Unknown duration
Testosterone, PTSD, and the Connection the VA Is Missing
Jun 11, 2026
9m 46s
How To Quit Drinking After the Military: What Actually Works
Jun 9, 2026
9m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | The Punisher Movie Jon Bernthal Actually Wants To Make | The Punisher: One Last Kill just went #1 on Disney+. This July, Frank Castle stands next to Spider-Man in theaters. So what happens to the Punisher now?I was in the room when we built this version of Frank Castle - So let's break down the two scenes in One Last Kill that prove he's ready for a bigger future — and what Jon Bernthal actually wants to build next.This is Part 2. If you want the origin of how John and I built this character starting in 2023 and how my own story bled into it — watch Part 1 first: https://linktw.in/dPaCXD | — | ||||||
| 6/16/26 | How To Know If You Need TRT: The Questions To Ask Your Doctor | Most men spend years blaming stress, their age, or their willpower. I did too.At 31 years old I got a blood test that changed everything. What came back explained years of my life — my energy, my marriage, my business, my body, my mind. All of it.In this video I share the 5 signs I ignored. If you're a man who's been grinding but something still feels off — watch this before you write it off as just getting older.This isn't a diagnosis. But if you see yourself here, go get the number.Lab Breakdown: https://shop.nickkoumalatsos.com/pages/core-medical-lab-diagnostics?srsltid=AfmBOopbPblVG8lsniGOvyED33hZs6Z5VM8SjKymc_Tt5eHMP-BkejbgHormone Health Survey: https://linktw.in/YWTQLd | — | ||||||
| 6/13/26 | The Part of MARSOC Selection That Breaks Most Men | Most guys think MARSOC selection is a fitness test. It's not. Fitness gets you to the door — it doesn't get you through it.What selection actually screens for is men who can operate in a completely ambiguous environment. No one telling you you're doing it right. Just you, your map, and a decision to keep moving or stop.The cold water never took anybody out. What ended men was the decision to stop.The difference between those two men in the woods isn't in the legs. It's in the willingness to commit.Raider Prep: https://shop.nickkoumalatsos.com/products/12-week-marsoc-raider-prep-program-digital-ebook?variant=50486159704356&country=US&currency=USD&utm_content=sag_organic&utm_campaign=sag_organic&utm_medium=product_shelf&utm_source=youtube | — | ||||||
| 6/11/26 | Testosterone, PTSD, and the Connection the VA Is Missing✨ | veteranstestosterone+5 | — | VA | — | testosteronePTSD+6 | Core Medical Group | 9m 46s | |
| 6/9/26 | How To Quit Drinking After the Military: What Actually Works✨ | alcohol cessationmilitary veterans+4 | — | — | — | quit drinkingmilitary+5 | Core Medical Group | 9m 51s | |
| 6/6/26 | What Special Operations Taught Me About Being a Father✨ | fatherhoodspecial operations+4 | — | Excommunicated Warrior | — | fatherhoodspecial operations+5 | — | 13m 41s | |
| 6/4/26 | How I Almost Lost My Marriage After MARSOC and What Actually Fixed It✨ | marriagerelationships+4 | — | — | — | marriageMARSOC+6 | — | 20m 31s | |
| 6/2/26 | What Happens to a Man's Brain After 20 Years of Combat Stress✨ | combat stressveteran health+4 | — | VA | — | combat stressbrain scan+5 | — | 16m 07s | |
| 5/30/26 | How To Build a Special Operations Mindset When You Are Not in Special Operations✨ | mindsetspecial operations+4 | — | Marine CorpsMARSOC | — | special operations mindsetresilience+4 | — | 18m 44s | |
| 5/28/26 | Veterans Survey Update: What We Found and What It Means for the VA✨ | veteransmental health+4 | — | VATRT+1 | — | veterans surveymental health+4 | — | 19m 03s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/26/26 | What Brotherhood Looked Like in MARSOC Versus What I Had to Build After✨ | brotherhoodloneliness+3 | — | MARSOCAgoge | — | brotherhoodMARSOC+5 | — | 13m 14s | |
| 5/23/26 | What Signs of Low Testosterone Actually Look Like in Real Life✨ | testosteronehormone deficiency+3 | — | Core Medical GroupVeteran Hormone Survey | — | low testosteronehormone therapy+3 | — | 9m 53s | |
| 5/21/26 | What 'The Punisher: One Last Kill' is REALLY About✨ | film analysisbehind the scenes+3 | — | The Punisher: One Last Kill | — | The PunisherJon Bernthal+5 | — | 17m 07s | |
| 5/19/26 | The Moment I Knew I Had Lost Myself After MARSOC | Join The Agoge Communityhttps://linktw.in/klytYfAfter leaving the Marine Raiders, I lost myself completely.On paper, life looked fine. Behind closed doors, I was disconnected, angry, overweight, and numb. This episode is about identity loss, post-military transition, broken purpose, and the moment I realized the man in the mirror was the physical proof of everything I had been avoiding for years.This is the conversation I wish someone had with me at 33. | — | ||||||
| 5/16/26 | The Shot That Eliminated PTSD Symptoms in 500+ Special Operations Veterans | Dr. Eugene Lipov developed the Stellate Ganglion Block — a 5-minute procedure that has treated 500+ special operations veterans for PTSD. We cover the biology of why trauma keeps your nervous system stuck in overdrive, why the VA's standard treatment doesn't address the root cause, and what proper treatment actually looks like.Find a trained provider at https://stellamentalhealth.com/Help change PTSD to PTSI — links below:https://itsptsi.com/https://dreugenelipov.com/ | — | ||||||
| 5/14/26 | Jiu-Jitsu at 40: What It Has Taught Me About Getting Submitted by Life | Getting choked out by a 15-year-old girl on the mats taught me more about humility, resilience, and personal growth than years of physical training ever did.Jiu Jitsu has a way of stripping away ego and forcing you to confront who you really are. It teaches discipline, consistency, and how to keep showing up even when you fail over and over again. For me, it became far more than just learning how to fight — it became one of the greatest tools for growth as a man.If you’ve been thinking about trying Jiu Jitsu but feel too old, too out of shape, or too intimidated, just start. Show up, survive the day, and come back tomorrow.Like, subscribe, and drop a comment about your experience with Jiu Jitsu. | — | ||||||
| 5/12/26 | How To Get Testosterone From the VA in 2026: Updated Guide | Most veterans are getting terrible information about TRT and the VA process. In this video, I break down the reality of trying to get testosterone treatment through the VA, why so many veterans struggle to get proper care, and why outdated protocols leave a lot of men feeling worse instead of better.This conversation is about becoming your own advocate, understanding your health, and taking your quality of life seriously.Veteran Hormone Health Survey: https://linktw.in/YWTQLdTRT Labs Breakdown: https://shop.nickkoumalatsos.com/pages/core-medical-lab-diagnostics?srsltid=AfmBOooe_Qf43RAqzj4vUf-akDPepvtscxb7hWGO5nMXqp96N6ogHc78 | — | ||||||
| 5/9/26 | What Being a Lone Wolf Actually Costs You | The lone wolf is not a symbol of strength. It is a sick wolf, exiled to die alone. That is the actual origin of the metaphor. And every day a man buys into it, he pays a bill he cannot see until it is too late.In this video I walk through what going it alone is actually costing you, in your marriage, your kids, your body, your business, and your head, and what real brotherhood actually does about it.If something in this hits, the first lesson of Reclaim the Man Within is twenty minutes. It is free. It is the first piece of work. Start tonight. | — | ||||||
| 5/7/26 | MARSOC vs Green Berets: An Honest Comparison from Someone Who Has Worked with Both✨ | Marine Raidersmilitary comparison+4 | — | MARSOCGreen Berets+2 | Afghanistan | MARSOCGreen Berets+5 | — | 14m 36s | |
| 5/5/26 | The Hidden Hormone Problem Destroying Veteran Marriages✨ | veteran marriageshormone imbalance+4 | — | — | — | testosteronemarriage+6 | — | 19m 00s | |
| 5/2/26 | I Put Men Through a 12-Month Brotherhood Program. Here Is What Actually Changed.✨ | brotherhoodtransformation+4 | — | — | — | brotherhood programtransformation+5 | — | 16m 57s | |
| 4/30/26 | Force Recon vs Marine Raiders vs Navy SEALs: The Real Differences✨ | militaryspecial forces+4 | — | Force ReconMarine Raiders+2 | — | Force ReconMarine Raiders+4 | — | 20m 04s | |
| 4/28/26 | Difference Between TRT and Steroids: What Every Man Needs to Know✨ | testosteronehealth+4 | — | TRTsteroids | testosterone | testosteroneTRT+5 | — | 20m 46s | |
| 4/25/26 | I Put Veterans Through a 12-Month Brotherhood Program. Here Is What Actually Changed.✨ | veteransbrotherhood+4 | — | — | — | veteransbrotherhood+8 | — | 16m 57s | |
| 4/23/26 | How To Become A Marine Raider in 2026: What Has Changed and What Hasn't✨ | Marine RaidersMARSOC pipeline+3 | — | MARSOC | — | Marine RaiderMARSOC+3 | — | 17m 20s | |
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