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Recent episodes
Ep.569 Take a moment
May 1, 2026
11m 51s
Ep.568 Tim Murray
Apr 24, 2026
Unknown duration
Ep.567 Mark Holman
Apr 14, 2026
Unknown duration
Ep.566 Identity
Apr 11, 2026
Unknown duration
Ep.565 Brave- Poetry Reading
Apr 5, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/1/26 | Ep.569 Take a moment✨ | self-reflectionmindfulness+1 | — | booksThe Recreation | — | self improvementmindfulness+3 | — | 11m 51s | |
| 4/24/26 | Ep.568 Tim Murray | On this episode Alex welcomes back friend, CF athlete, Coach and all round Rockstar, Tim. They talk about all things braving the wilderness, the power of community and discuss what it means to have a Man's moment. We hope you enjoy this conversation as much as we did! If you would like to find Alex's books visit here...https://www.amazon.com.au/s?k=alex+thomas+poetry&crid=2BOZM6MIO5FTY&sprefix=alex+thomas+poetr%2Caps%2C344&ref=nb_sb_noss_2As always thank you to The Recreation for their awesome music, check them out by visiting here...https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 4/14/26 | Ep.567 Mark Holman | On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men.This was an awesome conversation and one we hope you enjoy too!If you would like to find out more about mark visit here...IG: MarkholmanhealthIf you would like to find Alex's books visit here...https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=trueAs always thank you to The Recreation for their awesome music, check them out by visiting here...https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 4/11/26 | Ep.566 Identity | On this episode Alex talks about identity and how going back can propel you forwards.If you want to see more of Alex's writing, click here...https://www.amazon.com.au/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=ap_rdr&shoppingPortalEnabled=true | — | ||||||
| 4/5/26 | Ep.565 Brave- Poetry Reading | This short episode is a poetry reading by Alex of one of some of his latest words, Brave.Enjoy.To discover more of Alex's work, visit here...https://www.amazon.com.au/s?k=alex+thomas+poetry&crid=1R6SBPWYFQU1I&sprefix=alex+thomas+poetry%2Caps%2C487&ref=nb_sb_nossThank you to The Recreation for their incredible song for the intro. Check them out here...https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 11/27/25 | Ep.564 Chelsea Martino | On this episode Alex talks with the CEO of Functional Mind, Chelsea. They talk all about hollistic health and wellness, the need for cooperation between the fitness industry and much more. This was an incredible conversation and one that we hope you enjoy too!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 11/13/25 | Ep.563 Sebastian Gomez | On this episode Alex talks with the CEO and founder of Zophee- a mental health and grounding app made simple to use. They dive into conversations on innovation, philosophy, stress, burnout and much much more. We hope you enjoy this conversation as much as we did!If you would like to find the Zophee app head over to the apple store and get involved.Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 11/7/25 | Ep.562 Gloria Stonelake | On this episode Alex talks with entrepreneur, digital nomad and go-getter, Gloria. They talk about finding your higher self, breaking limiting beliefs and how to maximise productivity and so much more. This was an awesome conversation and one we hope you enjoy too!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 11/5/25 | Ep.561 Zoe Naughalty | On this episode Alex talks with cold water magician and nomad soul, Zoe. They dive into the philosophy, ideas and goals of traveling, cold water exposure and the life of a Nomad. This was an awesome conversation and one that we hope you enjoy too!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 10/31/25 | Ep.560 Dr. Ash Cox PhD | On this episode Alex talks with the wizard that is Ash. They dive into misconceptions within the fitness industry, Ash's journey to becoming a doctor, including his experience being a specialist, his time in the service and so much more.This was an incredible conversation and one that we hope you enjoy too!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
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| 10/15/25 | Ep.559 Jaeho Woo | On this episode Alex talks with Researcher, Gym owner, CF L-3 Coach and fellow Nomad, Jaeho. They talk about the effects of living in Antarctica has one the mind and soul, what it's like being so isolated from society and life after this expedition. This was an incredible conversation and one that we hope you enjoy too! Visit the website of the podcast for links to books, talks and to request to be a guest on the podcast:https://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 10/10/25 | Ep.558 Discussions Of The Modern Man | On this episode Alex talks with great friend, Barber, Entrepreneur and deep thinker, Alex. They dive into finding modern Men feeling lost, the compass between good and bad, keeping each other accountable and so much more. This was an awesome conversation and one that we hope you enjoy too!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://open.spotify.com/artist/491hwJW7kbf3kdTJET6RioSpecial shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 10/5/25 | Ep.557 Mirela Anic | On this episode Alex talks with the CEO of Body and Mind, holistic health coach, breathwork coach and all round wellness connoisseur, Mirela. They dive into Mirela's origin story into the realm of mind, body and soul. Learning and being curious of experiences along the way They also dive into aspects of masculine and feminine energy, trying to understand the difference between the two, including the exploration of definitions. This was an awesome conversation and one that we hope you enjoy as much as we did! Grab a coffee, go for a walk and enjoy!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 10/1/25 | Ep.556 Nicolai Morris | On this episode Alex talks with Strength and Conditioning Coach and Human performance consultant, Nic. They talk all about Nic's new role of trying to get more females into coaching and officiating, the pros and cons of obsession and the hope for the next generation.This was an awesome conversation and one that we hope you enjoy as much as we did!Visit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 9/29/25 | Ep.555 Amanda Ainsworth | On this episode Alex talks with long time friend, firefighter and Coach, Amanda. They talk about having a purpose and about Amanda's up and coming humanitarian mission to Ukraine. This was an awesome conversation and one we hope you enjoy as much as we did!If you want to find out more about Amanda, find her on IG:Amanda_alphafitVisit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 9/26/25 | Ep.554 Simone O'Brien | On this episode Alex talks with international speaker and advocate against domestic violence, Simone.They talk about Simone's personal story, how Men can be safe, working with perpetrators and bringing light on the matter of domestic violence.This was an incredible conversation and one we hope you enjoy as much as we did!This episode comes with a warning if sensitive topicsVisit the website of the podcast for links to books, talks and to request to be a guest on the podcasthttps://www.thenomadicpodcast.com/ If you would like to contact Simone visit here:https://www.simoneobrien.com.au/Special shout out to the boys at The Recreation for their incredible music, if you want to listen to them visit here:https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio | — | ||||||
| 12/5/24 | Ep.553 ExerciseNZ talk-Bridging the Gap between Mental and Physical Health | This episode is talk 1 of 2 at the national conference in NZ, where Alex talks about bridging the gap between mental and physical health. We hope you enjoy. If you would like to support the podcast buy purchasing any clothing visit here... https://thenomadicpodcast.myshopify.com/ As always we want to thank our supporters: The Recreation- For their incredible music and continued support. https://linktr.ee/therecreation Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to my books https://www.thenomadicpodcast.com/books | — | ||||||
| 11/18/24 | Ep.551 Sunday Service | On this episode Alex talks with his big brother, Aaron. They dive into topics of faith, hope, the Human heart and many more big questions. This was an awesome conversation and one that we hope you enjoy too! If you would like to support the podcast buy purchasing any clothing visit here... https://thenomadicpodcast.myshopify.com/ As always we want to thank our supporters: The Recreation- For their incredible music and continued support. https://linktr.ee/therecreation Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to my books https://www.thenomadicpodcast.com/books | — | ||||||
| 11/14/24 | Ep.550 Ari Hunter | On this episode Alex talks with the wealth of knowledge that is, Ari. They dive into the spiritual journey of life, what home means, the evolution and constant change that we all face and much more. This was an incredible conversation and one that we hope you enjoy too! If you would like to support the podcast buy purchasing any clothing visit here... https://thenomadicpodcast.myshopify.com/ As always we want to thank our supporters: The Recreation- For their incredible music and continued support. https://linktr.ee/therecreation Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to my books https://www.thenomadicpodcast.com/books | — | ||||||
| 9/19/22 | Ep.279 Michael Hynard | On this episode Alex talks with the CEO and founder of Functional Adaptive Movement or FAM, Mike. They dive in to how FAM was started and created and all things adaptive training. Whilst brainstorming about the the industry that we have both called home for so long. We hope you enjoy this as much as we did! Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books | — | ||||||
| 8/29/22 | Ep.273 Olly Kade | On this episode Alex is once again joined by the absolute legend, Olly. They dive into different types of love with deep dives into all topics around that and of course, lots of shit chat! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books | — | ||||||
| 8/10/22 | Ep.268 Sara Doherty | On this episode Alex talks with an absolute legend that works for youthline, Sara. They dive into what Youthline is as an organisation for young people within New Zealand. I hope you enjoy this as much as we did! If you need or would like to get hold of youthline then please don't hesitate to get in touch with them! 0800376633 Or text on 234 I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books | — | ||||||
| 8/7/22 | Ep.267 Little John | On this episode Alex talks with an incredibly inspirational, not only friend but brother, Aaron. They dive into purpose, men's mental health and purpose as well as lots of other things! We hope you enjoy this as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Link to both my poetry books https://www.thenomadicpodcast.com/books | — | ||||||
| 7/27/22 | Ep.266 Dr. Charlotte Harper | On this episode Alex talks with paediatric doctor, adventurer and outdoor fanatic, Charlotte. They dive straight in to topics of mental health such as crying and processing emotion through physical and creative outlets. This was a super open and beautiful conversation and we hope you enjoy this as much as we did! I'd like to thank today's sponsors of the podcast... Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Batchwell- Beautiful NZ made Kombucha https://www.batchwell.com/ Poetry books- Link to both my poetry books https://www.thenomadicpodcast.com/books | — | ||||||
| 7/17/22 | Ep.265 Jane Louise | On this episode Alex welcomes back business owner, coach and nutrition coach, Jane. They get stuck into the new business, helping females, boundaries and leadership. We hope you enjoy this one as much as we did! Organic relief- Amazing CBD products at unbelievable prices Use code 'Alex40' to save 40% off https://organicrelief.co.uk/ Batchwell- Beautiful NZ made Kombucha https://www.batchwell.com/ Pure sports nutrition Pure clean sports performance https://puresportsnutrition.com/ Poetry books- Link to both my poetry books https://www.thenomadicpodcast.com/books | — | ||||||
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