About this episode

This episode explores why traditional weight loss methods may no longer be effective for those over 35, focusing on physiological changes rather than discipline or motivation issues.

If you’re over 35 and have found yourself thinking, “Why isn’t what used to work working anymore?” ...this episode is for you. There was a time when tightening up your food, adding cardio, or extending a fast created quick results. Now you can do the same things, sometimes even more consistently, and the scale barely moves or doesn’t move at all. In this episode, we unpack why. It’s not a discipline problem. It’s not a motivation issue. It’s physiology. I walk you through the “beaker” analogy...

More episodes of The Nourish to Thrive Podcast

• 44. Why Fat Loss Suddenly Slows Down · April 16, 2026 · 24 min
• 43. What Your Cravings Are Actually Telling You · April 9, 2026 · 31 min
• 42. Why Your Energy Crashes at 3PM · April 2, 2026 · 27 min
• 41. Why You’re Exhausted…But Can’t Fall Asleep · March 26, 2026 · 25 min
• 40. Why Your Body Is Waking You Up at 3AM · March 19, 2026 · 23 min
• 39. A Conversation I Keep Having With Women Over 35 · March 12, 2026 · 9 min

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