42. Why Your Energy Crashes at 3PM
About this episode
This episode explores the reasons behind the common mid-afternoon energy dip and discusses four drivers of this phenomenon.
That mid-afternoon energy dip is something I hear from women all the time. You’re moving through your day… and then around 3PM, your energy drops, your focus fades, and you start thinking about coffee or something sweet just to get through. In this episode, we continue the series “What Your Body Is Trying to Tell You” and look at what may be happening beneath the surface. Because this is a signal. We walk through four common drivers of that afternoon crash: • Blood sugar instability fro...
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- 41. Why You’re Exhausted…But Can’t Fall Asleep
- 40. Why Your Body Is Waking You Up at 3AM
- 39. A Conversation I Keep Having With Women Over 35
- 38. The Truth About Why Your Body Stopped Responding After 35
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