43. What Your Cravings Are Actually Telling You

About this episode

This episode explores the underlying causes of cravings and what they signal about our health.

Cravings are one of the most common things women experience…and one of the most misunderstood. Whether it’s something sweet in the afternoon, something salty at night, or that feeling of wanting something even after you’ve eaten…cravings are a signal. In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happening beneath the surface. Because cravings are rarely about willpower. We walk through five common drivers: • Blood sugar instabilit...

People in this episode

Host: Tanya Pennington-Miller

Topics covered

• cravings
• nutrition
• blood sugar
• hunger signals
• women's health

Keywords

• cravings
• nutrition
• blood sugar instability
• hunger
• women's health

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