39. A Conversation I Keep Having With Women Over 35
About this episode
The episode discusses the challenges women over 35 face in maintaining effective health and fitness strategies.
Over the past few weeks, after teaching my masterclass and speaking with women who joined the DNA Reset for Fat Loss Academy, one theme kept coming up. These women aren’t beginners. They’ve cleaned up their food. They’ve tried fasting. They’ve tracked macros and worked out consistently. They know what to do. What they’re confused about is why it stopped working. In this short reflection episode, we talk about why strategies that once felt simple start feeling harder to sustain in midlife, and...
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- 41. Why You’re Exhausted…But Can’t Fall Asleep
- 40. Why Your Body Is Waking You Up at 3AM
- 38. The Truth About Why Your Body Stopped Responding After 35
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