39. A Conversation I Keep Having With Women Over 35

About this episode

The episode discusses the challenges women over 35 face in maintaining effective health and fitness strategies.

Over the past few weeks, after teaching my masterclass and speaking with women who joined the DNA Reset for Fat Loss Academy, one theme kept coming up. These women aren’t beginners. They’ve cleaned up their food. They’ve tried fasting. They’ve tracked macros and worked out consistently. They know what to do. What they’re confused about is why it stopped working. In this short reflection episode, we talk about why strategies that once felt simple start feeling harder to sustain in midlife, and...

People in this episode

Host: Tanya Pennington-Miller

Topics covered

• midlife health
• women's fitness
• nutrition strategies
• fat loss
• confusion in dieting

Keywords

• women over 35
• nutrition
• fat loss
• midlife challenges
• fitness strategies

Mentioned in this episode

Organizations: DNA Reset for Fat Loss Academy

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