40. Why Your Body Is Waking You Up at 3AM
About this episode
This episode explores the reasons behind waking up at 3AM and what your body may be trying to communicate.
Waking up at 3AM is one of the most common things I hear from women in their late 30s and beyond. You fall asleep just fine… but somewhere between 2–4AM, your eyes open and you’re suddenly wide awake. In this episode, we’re starting a new series called “What Your Body Is Trying to Tell You” and unpacking what may actually be happening beneath the surface when this pattern shows up. We walk through three of the most common drivers of early morning wake-ups, and when you understand what your bo...
More episodes of The Nourish to Thrive Podcast
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- 43. What Your Cravings Are Actually Telling You
- 42. Why Your Energy Crashes at 3PM
- 41. Why You’re Exhausted…But Can’t Fall Asleep
- 39. A Conversation I Keep Having With Women Over 35
- 38. The Truth About Why Your Body Stopped Responding After 35
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