41. Why You’re Exhausted…But Can’t Fall Asleep
About this episode
This episode explores the reasons behind feeling exhausted yet unable to fall asleep, discussing factors like nervous system regulation and hormonal influences.
You’re tired at the end of the day. You’re ready for bed. But when your head hits the pillow…your mind turns on. In this episode, we continue the series “What Your Body Is Trying to Tell You” and unpack what may be happening when you feel exhausted… but can’t fall asleep. We walk through four common drivers behind this pattern: • A nervous system that hasn’t fully downshifted into rest • Cortisol staying elevated too late into the evening • Progesterone decline impacting your ability to settl...
More episodes of The Nourish to Thrive Podcast
- 44. Why Fat Loss Suddenly Slows Down
- 43. What Your Cravings Are Actually Telling You
- 42. Why Your Energy Crashes at 3PM
- 40. Why Your Body Is Waking You Up at 3AM
- 39. A Conversation I Keep Having With Women Over 35
- 38. The Truth About Why Your Body Stopped Responding After 35
Explore listener stats, chart rankings, contacts and more on the The Nourish to Thrive Podcast podcast page.