38. The Truth About Why Your Body Stopped Responding After 35
About this episode
This episode discusses the reasons why the body may stop responding effectively to health strategies after the age of 35.
In this episode, I’m sharing the recording of a live masterclass I recently taught called “The Truth About Why Your Body Stopped Responding After 35.” If you’ve ever felt like your body suddenly stopped cooperating with the strategies that used to work: tightening up your food, fasting longer, exercising more...you’re not imagining things. Midlife changes how the body processes stress, regulates blood sugar, and responds to food, exercise, and fasting. And when those shifts aren’t understood,...
More episodes of The Nourish to Thrive Podcast
- 44. Why Fat Loss Suddenly Slows Down
- 43. What Your Cravings Are Actually Telling You
- 42. Why Your Energy Crashes at 3PM
- 41. Why You’re Exhausted…But Can’t Fall Asleep
- 40. Why Your Body Is Waking You Up at 3AM
- 39. A Conversation I Keep Having With Women Over 35
Explore listener stats, chart rankings, contacts and more on the The Nourish to Thrive Podcast podcast page.