About this episode
This episode explores the science behind creatine, its benefits, and common misconceptions.
Creatine has been everywhere lately, between the headlines, gym talk, and bold claims about brain power, it’s hard to know what’s real and what’s just marketing. What is creatine actually doing in your body? Who might benefit? What should you realistically expect? There’s nuance here. Some solid science. Some overreach. And a lot of confusion. If you’ve been curious but skeptical, this episode will give you the context you need to decide for yourself. Topics Covered What creatine does in cells ATP regeneration and energy systems Strength and hypertrophy adaptations HIIT versus endurance training Water weight and muscle fullness Bulking concerns and reality Protein and creatine differences Mental health research Links and Resources in this episode Protein calculator The effects of creatine supplementation on cognitive function in adults Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression Creatine supplementation research fails to support the theoretical basis for an effect on cognition Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed…
People in this episode
Host: Bonnie Campbell
Topics covered
- Creatine effects
- ATP regeneration
- Strength training
- Hypertrophy adaptations
- Mental health
- Nutrition coaching
Keywords
- creatine
- ATP
- strength training
- hypertrophy
- mental health
- nutrition coaching
- supplementation
Mentioned in this episode
Organizations: Protein calculator
Products: Creatine
Books & works: The effects of creatine supplementation on cognitive function in adults, Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression, Creatine supplementation research fails to support the theoretical basis for an effect on cognition
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