What happens after losing 65 lbs with Kendal Bezecny

What happens after losing 65 lbs with Kendal Bezecny

From The Nourished Chat by Bonnie Campbell

February 3, 2026 · 27 min

About this episode

Kendal Bezecny shares her 10-year weight loss journey, discussing the challenges and insights gained along the way.

Today I’m joined by Kendal, one of our coaches at The Nourished Path. We’re going to explore what a real 10 year weight loss journey can look like, with all the ups and downs that that entails. In this conversation, Kendal shares: How her gut and Crohn’s disease shaped her relationship with food Why losing 65 pounds quickly didn’t prepare her for navigating “normal life” What happened when she regained 20 pounds, and how maintenance changed everything The mental load of being a coach while going through IVF and hormone chaos Why some seasons of life simply aren’t compatible with fat loss We also dig into the three phases of a fat loss journey—fat loss, rebuilding, and maintenance—and why maintenance is the unsung hero of long-term success. Progress isn’t linear, life is messy, and sometimes maintaining (or simply not sliding as far as you once would have) is the win. If you want to hear more from Kendal, check out this podcast episode . Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and…

People in this episode

Host: Bonnie Campbell

Guest: Kendal Bezecny

Topics covered

  • weight loss journey
  • nutrition
  • mental health
  • fat loss maintenance
  • Crohn's disease
  • coaching

Keywords

  • weight loss
  • nutrition coaching
  • fat loss
  • Crohn's disease
  • IVF
  • maintenance
  • mental load

Mentioned in this episode

Organizations: The Nourished Path

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