About this episode
Bonnie Campbell answers common questions about protein intake and its role in fitness and nutrition.
Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing matter in general? 3. Are protein bars and powders helping or hurting you? Links and Resources in this episode Previous protein-focused podcast episode Free protein guide Free macro calculator Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram
People in this episode
Host: Bonnie Campbell
Topics covered
- protein
- nutrition
- fitness
- workout
- diet
Keywords
- protein needs
- protein timing
- protein bars
- protein powders
- nutrition coaching
Mentioned in this episode
Organizations: Instagram
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