Comparing Yourself to Your Past Self

About this episode

This episode discusses the challenges and insights of comparing oneself to their past self.

Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message. You can also: Subscribe to my free newsletter House of Healing Grab your personalized Get Back-on-Track Breakthrough plan SUBSCRIBE HERE to my YouTube channel Grab your KETO SUCCESS KIT here DM me on Instagram: @thenourishedsoul.co Check ou...

People in this episode

Host: Stephanie

Topics covered

• self-comparison
• personal growth
• mental health
• wellness
• motivation

Keywords

• self-improvement
• mindfulness
• Keto
• health
• fitness

Mentioned in this episode

Organizations: House of Healing, YouTube, Instagram

More episodes of The Nourished Soul Podcast

• Why Low Vibes Feel So Addictive and Comfortable · June 11, 2026 · 32 min
• Learning to Accept the Body You're In While You Heal · June 3, 2026 · 33 min
• My Brain Has Been an A**hole Lately - here's what I'm doing about it · May 14, 2026 · 38 min
• Loosen Your Grip: overthinking is draining you from taking action · May 7, 2026 · 31 min
• Stop Waiting Until You Feel *Ready* To START · April 30, 2026 · 22 min
• Expectations & "Shoulds": why nothing you do feels good enough · April 23, 2026 · 23 min