Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health

March 3, 2026 · 27 min · Season 6 · Episode 332

About this episode

The episode discusses the health implications of low sugar lollies, new research on body fat and brain health, and the reality of low carb bread.

Are low sugar “healthy” lollies really better? Plus new MRI research linking body fat distribution to brain health, and the truth about low carb bread. Practical, evidence-based nutrition without the hype.

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