
Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
From The Nutrition Couch by Susie Burrell & Leanne Ward
March 31, 2026 · 35 min · Season 6 · Episode 336
About this episode
Leanne Ward and Susie Burrell discuss cholesterol levels, their implications, and dietary considerations while addressing listener questions.
Cholesterol rising in your 40s is not a lifestyle failure. Leanne Ward and Susie Burrell explain what your numbers actually mean, when diet helps and when it doesn't, and how to have the right conversation with your doctor. Plus the protein powder versus skim milk powder debate settled with real numbers, a top-rated new dip, and a kids and sugar listener question.
People in this episode
Hosts: Leanne Ward, Susie Burrell
Topics covered
- cholesterol
- health
- nutrition
- diet
- doctor conversation
- protein powder
- sugar
Keywords
- cholesterol
- diet
- health
- nutrition
- protein powder
- sugar
- doctor
More episodes of The Nutrition Couch
- What to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be Getting · June 9, 2026 · 38 min
- Every Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling You · June 2, 2026 · 31 min
- How Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep Rising · May 26, 2026 · 26 min
- The "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and More · May 19, 2026 · 30 min
- How to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein Range · May 12, 2026 · 35 min
- Beef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for Good · May 5, 2026 · 32 min
Explore listener stats, chart rankings, contacts and more on the The Nutrition Couch podcast page.