Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
About this episode
The episode discusses the signs of under-eating and its impact on fat loss and muscle building, along with practical tips on nutrition.
Under-eating is one of the most common reasons women can't lose fat or build muscle, and most don't know they're doing it. Leanne Ward and Susie Burrell cover the clinical signs of chronic under-fuelling, a supermarket sausage guide with exact label checks, a low-sugar ice block review, and a science-backed breakdown of how to choose a collagen supplement that actually works.
More episodes of The Nutrition Couch
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- Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
- Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
- Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
- The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
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