Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
About this episode
The episode discusses whether late dinners affect fat loss and ranks tinned tuna from various supermarkets.
Do late dinners really stall fat loss? The 12-hour overnight rule, tinned tuna ranked at Coles, Aldi and Woolies, and a shift-work meal-timing framework that actually works.
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