The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
About this episode
Leanne and Susie discuss the biggest breakfast mistake for gut health and provide tips on boosting microbiome diversity and reducing ultra-processed foods.
The biggest breakfast mistake for gut health is eating the same thing every day, Leanne and Susie explain how to boost microbiome diversity with “plant points”, reduce ultra-processed foods with realistic supermarket swaps, review a Milo dairy snack, and share the best wholegrain mini wraps to buy in Australia.
More episodes of The Nutrition Couch
- Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
- Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
- Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
- Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
- Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
- Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
Explore listener stats, chart rankings, contacts and more on the The Nutrition Couch podcast page.