The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
About this episode
The episode discusses the effectiveness of a viral weight loss breakfast and the connection between vegetable intake and mental health.
A viral “best breakfast for weight loss” is everywhere — but is it actually superior? Plus, new Australian research links higher fruit and vegetable intake with lower psychological distress. Leanne and Susie break down the science, the supermarket finds, and the viral trends.
More episodes of The Nutrition Couch
- Do Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & Woolies
- Your Cholesterol Numbers Explained: What's Normal, What's Not & When to Act
- Not Eating Enough? The Signs Your Diet Is Sabotaging Your Goals!
- Does Eating Meat Raise Your Cancer Risk? The Biggest Study Ever (Plus Easter Hot Cross Buns & the Best Vegetarian Protein Swaps)
- Your Blood Tests Are “Normal”… So Why Do You Feel So Bad? Plus a New GLP-1 Warning
- Are “Healthy” Lollies Actually Better? Plus New Research on Body Fat & Brain Health
Explore listener stats, chart rankings, contacts and more on the The Nutrition Couch podcast page.