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On the show
From 12 epsHost
Recent guests
Recent episodes
Why Guard Passing Matters More Than You Think | Kevin Gallagher
Jun 8, 2026
32m 53s
Dr. Charlie Keenan on Injury Recovery, Physical Therapy & Living Better
Jun 4, 2026
1h 02m 28s
Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield
Jan 29, 2026
1h 14m 06s
Psychedelic Therapy, Healing & Addiction | Scott Jensen
Jan 15, 2026
1h 08m 14s
Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories
Jan 1, 2026
56m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | Why Guard Passing Matters More Than You Think | Kevin Gallagher✨ | guard passingBrazilian Jiu Jitsu+4 | — | Brazilian Jiu JitsuOld Man Grappling Hour | — | guard passingBJJ+6 | — | 32m 53s | |
| 6/4/26 | Dr. Charlie Keenan on Injury Recovery, Physical Therapy & Living Better✨ | injury recoveryphysical therapy+4 | Dr. Charlie Keenan | Old Man Grappling HourYouTube | — | injury recoveryphysical therapy+5 | — | 1h 02m 28s | |
| 1/29/26 | Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield✨ | boxingbare knuckle fighting+4 | Jahaad Wingfield | Old Man Grappling HourYouTube | — | boxingbare knuckle fighting+6 | — | 1h 14m 06s | |
| 1/15/26 | Psychedelic Therapy, Healing & Addiction | Scott Jensen✨ | psychedelic therapyhealing+5 | Scott Jensen | MAPSHow to Change Your Mind+1 | — | psychedelic therapyaddiction+6 | — | 1h 08m 14s | |
| 1/1/26 | Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories✨ | BJJcombat sports+4 | Sonny Parlin | Old Man Grappling HourBJJ+2 | — | BJJcombat sports+4 | — | 56m 12s | |
| 11/20/25 | Charles Harriot on the Jiu Jitsu Vagabond Life, Travel & Teaching Around the World✨ | Jiu Jitsutravel+4 | Charles Harriot | Jiu JitsuUFC | 26 countries | Jiu Jitsutravel+7 | — | 1h 27m 30s | |
| 10/25/25 | Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines✨ | competitive shootingmartial arts+4 | Simon “J.J.” Racaza | Old Man Grappling Hour | — | competitive shootingmartial arts+5 | — | 55m 22s | |
| 10/9/25 | Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon✨ | MMA evolutionfighter mindset+4 | Jamie Varner | UFCWEC+1 | YouTube | MMAfighter mindset+6 | — | 1h 12m 06s | |
| 9/25/25 | Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community✨ | Jiu JitsuPTSD+4 | Dr. Diego Hernandez | Old Man Grappling Hour | — | Jiu JitsuPTSD+8 | — | 1h 02m 49s | |
| 9/11/25 | Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags✨ | Brazilian Jiu Jitsugrappling+4 | Sonny Parlin | — | — | BJJgrappling+5 | — | 1h 06m 53s | |
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| 8/28/25 | Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58✨ | motivationbusiness+5 | Matt Arroyo | The Ultimate FighterUFC+2 | — | motivationUFC+8 | — | 1h 10m 06s | |
| 5/28/24 | Kate Young talks BJJ and teaching kiddos!✨ | BJJkids coaching+3 | Kate Young | Gracie BradentonGracie Trinity | — | BJJjiu jitsu+4 | No Judges Needed | 1h 00m 50s | |
| 4/30/24 | Dr. Gino Collura, Behavioral Sciences PhD | Author, entrepreneur, and motivational speaker, Dr. Gino Collura joins the Old Man Grappling Hour to talk mental health, veterans, and BJJ! Not sure if your head's screwed on tight? Find out in this episode of The Old Man Grappling Hour!****** Sponsors!********* No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.comActive Health & Wellness - https://activehealthandwellness8.godaddysites.comKlassic Coaching go to https://www.klassiccoach.comYou can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 00m 00s | ||||||
| 4/19/24 | Josh Leduc talks ADCC, running a BJJ gym and more! | There are few people with as much experience in BJJ and business than Josh Leduc! From promoting his Sapatiero grappling event, and teaching at North River Jiu Jitsu, to coaching champions, Josh drops some serious BJJ knowledge! All that and more on this episode of The Old Man Grappling Hour!***************Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://getrewiredtoday.comActive Health & Wellness - https://activehealthandwellness8.godaddysites.comKlassic Coaching go to https://www.klassiccoach.comYou can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 03m 40s | ||||||
| 4/2/24 | Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk! | The Old Men are BACK in their Million Dollar studio that for sure isn't a storage space located somewhere in Florida. Sonny has a Soldier in the family, Kevin survives gay pride week and Roadhouse, BJJ talk, and will Sonny take a fight with Tyson? All that and more on this episode of The Old Man Grappling Hour!***************Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://getrewiredtoday.comActive Health & Wellness - https://activehealthandwellness8.godaddysites.comKlassic Coaching go to https://www.klassiccoach.comYou can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 06m 17s | ||||||
| 3/19/24 | Fad diets, nutrition, and what’s going in your mouth...? with Connor Kovacs of Klassic Coaching | Seriously, do you KNOW what you're actually putting in your mouth? Bet you don't but that's why the Old Men are talking with nutrition expert and fitness coach Connor Kovacs from Klassic Coaching. This episode is packed full of solid insight into food myths, facts, and real talk about weight cuts. Don't miss this no carb, sugar free, no BS episode! The Old Man Grappling Hour!To learn more about Klassic Coaching go to https://www.klassiccoach.comSponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://getrewiredtoday.comActive Health & Wellness - https://activehealthandwellness8.godaddysites.comYou can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 04m 57s | ||||||
| 3/5/24 | Massage Therapy and Energy Healing with Nelson Cacciatore of Epic Services | The Old Men are back and they're talking with Nelson Cacciatore of Epic Services (https://www.epicservices.co). They're talking massage, energy healing, and the many MANY life threatening (changing?) injuries Nelson has endured through his strange and interesting life. You don't want to miss this episode of The Old Man Grappling Hour!Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://getrewiredtoday.comActive Health & Wellness - https://activehealthandwellness8.godaddysites.comYou can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 04m 41s | ||||||
| 2/20/24 | Peptides, Lasers, and Health with Lacey Heald of LeHeal Biogenix | We've talked about BPC 157, testosterone replacement, and other therapies for BJJ athletes but on this episode we're breaking out the big guns! We talk with an expert! Stacey Heald is the co-founder of LeHeal Biogenix, a company at the edge of Regnerative Medicine. If you're considering peptides, TRT, or some other form of staying healthy this episode is for you!Find out more about LeHeal at https://leheal.comSponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://getrewiredtoday.comActive Health & Wellness - https://activehealthandwellness8.godaddysites.comYou can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 53m 33s | ||||||
| 2/6/24 | Sapaterio Review, Trans MMA, and the Million Dollar Studio Falls | The Old Men are back for a new episode! Kevin Gallagher and Sonny Parlin review the last Sapaterio event, Kevin tries not to piss off Delta Force, trans MMA, and the our million dollar studio crumbles. All that and more on this episode of The Old Man Grappling Hour!Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHealBiogenix- https://www.leheal.comReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.goda... You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 55m 42s | ||||||
| 1/23/24 | Broken necks, working out right, and PEDs with Dr. Charlie Keenan, Rewire | From a storage unit on the outskirts of a lawless Tampa, old men and BJJ black belts Kevin Gallagher and Sonny Parsen lured...we mean invited Dr. Charlie Keenan to the show! Dr. Keenan is a Doctor of Physical Therapy, former collegiate wrestler, and MMA athlete. Dr. Keenan shares his own journey of rehabilitation from a catastrophic neck injury, then the old men pepper with questions from PED's to fad exercises practices. All this and more on this episode of The Old Man Grappling Hour. Learn more about Rewire and Dr. Charlie Keenan at https://getrewiredtoday.com Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHealBiogenix- https://www.leheal.comReWire - https://getrewiredtoday.com Active Health & Wellness - https://activehealthandwellness8.goda... You can find Sonny Parlin teaching at https://graciebradenton.com/about-gra... and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 05m 42s | ||||||
| 1/3/24 | 2023 Year in Review! | The Old Men are back and scaring the normies at Gracie Brandons Cawfee Shop. It's time to review the year so you don't have to, 2023 is gone but the memories are still painful. The Old Men talk IBBJF, Testosterone, ADCC, and struggle with folks walking in front of the camera. All that and more on this episode of The Old Man Grappling Hour!PLEASE DONATE HERE ->https://www.freefunder.com/campaign/odrain-childrenWant coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 00m 09s | ||||||
| 12/26/23 | Merry Christmas, gay sex, and MMA! | We’re BACK in 4K! From OMGH studios located at Gracie Brandon’s Cawfee Shop, Kevin and Sonny are talking Christmas, bad bjj instructors, gay sex on the senate floor, UFC antics, and more about the gay sex (really). All that and more in a packed coffee house with people just trying to enjoy their day, on this episode of The Old Man Grappling Hour!Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 49m 50s | ||||||
| 12/19/23 | Ryan Family Feud, Gisele, and Happy Birthday Royce Gracie! | After a disastrous attempt at recording from the coffee house, the Two Old Men are back to Zoom but don’t worry, they'll be in HD next episode! On this one though, they’re talking about the Ryan family feud, Gisele the supermodel getting her purple belt, ADCC, something about sharks…? All that and more on this episode of The Old Man Grappling Hour!Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 48m 55s | ||||||
| 12/12/23 | Kevin's brother breaks out, belt ceremony's, and Sonny vs fat wrestlers! | The Old Men take a field trip to Robbie Donofrio's gym/coffee bar! Kevin opens up about chasing his mentally ill brother down a busy street chihuahua in hand, Sonny talks belt cermonies and almost catching rabies, and we all agree the next field trip should be one of Tampa's high end (or low end) strip clubs! All that and more on this episode of The Old Man Grappling Hour!Want coffee and a kimura? Check out https://graciebrandon.com/coffee-bar/Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 57m 39s | ||||||
| 12/5/23 | The Old Men talk with BJJ Black Belt Robbie Donofrio | Our favorite Old Men finally found someone ELSE to talk to! Robbie Donofrio is a BJJ Black Belt and owner of Gracie Brandon in Riverview Florida. Officially an old man himself, Robbie, Kevin, and Sonny talk EBI vs ADCC rules, steroids, coming up together in BJJ, and someones playing russian roulette somewhere. All that and more on this episode of The Old Man Grappling Hour!Sponsors!No Judges Needed - https://www.nojudgesneeded.comLeHeal Biogenix- https://www.leheal.comReWire - https://www.facebook.com/GetRewiredTodayActive Health & Wellness - https://activehealthandwellness8.godaddysites.com/You can find Sonny Parlin teaching at https://graciebradenton.com/about-gracie-bradenton and Kevin at https://gracietrinity.com🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj💬 Leave a review to help other grapplers find the show! | 1h 05m 07s | ||||||
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