The Open Bell ep 235- Skills for a Peaceful Performance

About this episode

The hosts discuss techniques for achieving mental clarity to enhance performance.

Bill, Bryan, and Joey discuss ways to clear your mind for optimal performance. Also- “Fight or Flight.”

People in this episode

Hosts: Bill, Bryan, Joey

Topics covered

• performance
• mindfulness
• mental clarity
• stress management
• fight or flight response

Keywords

• performance
• mindfulness
• mental clarity
• stress management
• fight or flight

Mentioned in this episode

Books & works: Fight or Flight

More episodes of The Open Bell

• The Open Bell ep 244- Season 6 Effys! · May 19, 2026 · 1h 23m
• The Open Bell ep 243- Summer '26! · May 12, 2026 · 1h 6m
• The Open Bell ep 242- The Unseen Skills of Great Musicians · May 5, 2026 · 1h 6m
• The Open Bell ep 241- The Plateau Protocol · April 28, 2026 · 1h 5m
• The Open Bell ep 240- Curating Experiences for Growth · April 21, 2026 · 1h 4m
• The Open Bell ep 239- Identity vs. Instrument · April 14, 2026 · 59 min