The Optimization Toolbox with Jenna Redfield

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.This episode is part of what I call this podcast the Optimization Toolbox — practical systems for neurodivergent brains.Because so many of us have the same frustrating experience: you meet someone, you have a genuinely great conversation… and then five minutes later you can’t remember their name.It’s not because you don’t care. It’s not because you’re “bad at networking.” It’s because names are basically the worst possible input for an ADHD brain: random, context-free information delivered while you’re also trying to manage eye contact, read social cues, and not black out from overstimulation.And I wanted to talk about it because I think remembering people is a branding skill — not in a fake, “personal brand” way, but in the real way: how people feel after they interact with you. Being remembered (and remembering others) builds trust faster than almost anything.My angle on “memory” usually lives in the world of messaging and marketing — making ideas memorable, making offers clear, making your brand easy to recognize.But today’s guest, Bob Miller — former magician, memory speaker, and author of Remember the Room — focuses on something even more human: memorizing people’s names.We recorded in person at the amazing PodcastCrewMN in Robbinsdale MN.And instead of giving me “try harder” advice, he gave me what I actually want: a system.It’s a skill, not a personality flawThe first thing Bob said when I called remembering names a “gift” — he corrected me immediately.“It’s a skill,” he said. “I can forget stuff as easily as anybody.”That matters because most of us have spent years training ourselves to say:“I’m bad at names.”“I’m awkward.”“I’m not a networking person.”“My brain just doesn’t do that.”But neurodivergence isn’t a character flaw. It’s an operating system.And what Bob gave me was essentially this reframe:If your brain won’t do it automatically, you don’t need more willpower. You need a workflow.The Look → Listen → Link framework (aka: giving your brain something it can actually hold)Here’s Bob’s system, and once you hear it, it’s almost annoyingly obvious in the best way.Look → Listen → LinkStep 1: LOOKWe think we look at people, but we don’t.When you meet someone, choose one striking feature — the thing that stands out most about their face.Not clothing. Clothing changes. Faces (mostly) don’t.This matters for ADHD brains because attention is selective. If you don’t choose a focus point on purpose, your brain will focus on whatever is loudest/fastest/newest — which is usually your own internal monologue.So: pick the anchor.Step 2: LISTENBob said something that made me laugh because it’s so true:Names are basically nonsense words.What is a Jenna? What is a Bob?Your brain can’t hold onto a random, abstract sound — especially when you’re also juggling social anxiety, overstimulation, or five competing thoughts.So the moment you hear a name, your job is to convert it into something visual:* Bob → a fishing bobber* Sally → a salad* Doug → a dogIs it logical? Not always.Is it sticky? Yes.And for a neurodivergent brain, “sticky” beats “proper” every time.Step 3: LINKNow connect the two.Take the image you made for the name and mentally attach it to their striking feature — in the most ridiculous, vivid way you can imagine.Bob’s rule: weird is memorable. Boring isn’t.This is so important, because a lot of us try to remember names by being serious about it.But ADHD brains don’t remember what’s serious.They remember what’s distinct.So make it strange on purpose.The 3 pre-event rituals (because your brain needs a runway)Before you even walk into a networking event, Bob recommends three things:Make the decision.Decide ahead of time: I’m going to work on remembering names today.Neurodivergent brains do better with intentional “modes.” (Otherwise your brain defaults to survival mode.)Use the name immediately.When someone tells you their name, say it back once or twice:“Nice to meet you, Jenna.”You’re creating a memory of saying it, not just hearing it.Review while you’re still there.Before you leave, scan the room and mentally recite the names of the people you met.ADHD brains need repetition closer to the moment or it evaporates.Memory is the tool. Connection is the goal. (And this is the part ND folks deeply get)This was the line that stuck with me most:“The memory is just the tool that allows you to make that connection.”Because if you’re neurodivergent, you probably don’t struggle with caring about people.You struggle with the mechanics:* recall* follow-up* consistency* the “admin work” of relationshipsYou can be warm and brilliant and genuine… and still forget someone’s name five minutes later.So the goal isn’t “be a person who always remembers names.”The goal is: build a system that makes people feel remembered.My Notion CRM “database move” (because I don’t want my brain to be the storage unit)Bob told me that after events he collects business cards and puts notes into a database:* name* striking feature* key facts they shared* any context for follow-upHe said:“I can forget it once it’s in my database.”And I felt personally called out, because… same.This is exactly why I use Notion as a CRM. Not because I’m trying to be “optimized,” but because I’m trying to be kind to my future self.Here’s what’s true for my ADHD brain:If it lives in my head, it will disappear.If it lives in a system, it becomes reliable.So after I meet someone, I do a quick “capture” inside Notion:* who they are* how we met* what they do* anything personal they shared* what I want to follow up about* and (this is key) when I want to follow upNotion becomes the second brain for my relationships — which means my relationships don’t have to depend on perfect memory.The part nobody tells you: follow-up is a neurodivergent superpower when it’s systemizedA lot of people think networking is about being charismatic.I think networking is about being consistent.And consistency is hard when your brain is:* time blind* novelty-seeking* easily overwhelmed* allergic to “I’ll do it later”So instead of trying to become a different person, I build systems that do the remembering for me.That’s what a CRM is supposed to be.Not “salesy.” Not corporate.Just: a way to continue the conversation like a human.Try this todayNext time you meet someone:* Convert their name into an image (Listen)* Anchor it to one feature (Look)* Make it weird (Link)Afterward: write one line somewhere external(your Notes app, a Post-it, Notion, whatever)Because the win isn’t “remember forever.”The win is: don’t lose the connection.Want my Notion setup for this?If you’ve been thinking, “Okay I love this… but I need the system,” that’s exactly why I built Tabstack — my Notion template for tracking content + follow-ups in a way that actually works for a neurodivergent brain.It’s designed to help you capture people + context quickly, keep your relationship momentum, and stop relying on your memory to do the heavy lifting.If you want to turn “I should follow up with them” into an actual workflow, check out Tabstack here: https://course.jennaredfield.com/life-tracker/The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The online business world is shifting faster than most entrepreneurs realize.In my latest podcast episode, I sat down with Cathy Olson—co-founder of Funnel Gorgeous and FG Funnels—to talk about what’s really happening in 2026. Full transparency: I’ve been learning from Cathy and her business partner Julie for years. In 2021, I became sales funnel certified through their program, FG Society, and their teachings completely transformed how I think about offers, messaging, and strategy. So this conversation was both an honor and a bit surreal—getting to interview someone who’s taught me so much.Cathy has been in the trenches for over 15 years, teaching design, copy, and marketing strategy. She’s a total expert in this space and has built a multi-million dollar business helping entrepreneurs create profitable funnels and courses. And she’s not sugarcoating what’s ahead.If you’ve been feeling like the ground is shifting under your feet, you’re not alone. Here’s what we covered—and what you need to know to stay relevant.BEFORE I FORGETJoin my next FREE Notion AI Workshop on Goal Setting on January 22 at 12pm CSTAI Isn’t the Enemy. Resistance Is.One of the first things Cathy said that caught me off guard: “Why are we so scared about AI doing our job? Isn’t that kind of a good thing?”Most of us panic when we think about AI replacing what we do. But Cathy flipped the script. If AI can handle the tedious, repetitive parts of your work—editing, drafting, research—doesn’t that free you up to do the higher-level thinking that actually moves the needle?The shift happening right now isn’t about AI replacing you. It’s about AI replacing the parts of your job you probably don’t want to do anyway.The question is: Are you ready to move up the ladder?Moving “Up the Ladder” to Stay RelevantCathy introduced a concept I haven’t stopped thinking about: the hierarchy of your skill.Let’s say you’re a video editor. At the bottom, you have the actual editing work. In the middle, you have the creative direction and storytelling. At the top, you have strategy—knowing why a video should exist, what the goal is, and how it fits into the bigger picture.AI can already handle the bottom. Soon, it’ll handle the middle.Your job is to get to the top.The same goes for designers, copywriters, coaches, and consultants. If you’re offering mediocre design or mediocre copy, AI can do that now. But if you’re the one making the decisions—the one who understands human psychology, brand strategy, and what will actually resonate—you’re irreplaceable.Think of AI like a VA or production assistant. You wouldn’t give them full creative control. You’d give them tasks and review the output. That’s the relationship you need with AI.The Trust Recession is RealHere’s a wild moment from the conversation: Cathy told me that during a live webinar for FG Funnels, people in the chat were asking, “Is this live? Are you real?”That’s where we are now. People can’t tell what’s real anymore.With AI-generated avatars, deepfakes, and synthetic voices, trust is eroding fast. Cathy called it a trust recession, and I think she’s spot on.That’s why faceless marketing is not going to last. People need to see you, hear you, and connect with you as a human. If you’ve been hiding behind stock images and templated captions, 2026 is the year to show up.This is also why I’m such a big advocate for consistent on-camera work. When you practice being on camera every week, you get better at speaking, presenting, and connecting. And when you need to go live, speak on stage, or show up in a sales call, you’re ready.Courses Are Evolving (and GPTs Are Taking Over)Cathy and I talked a lot about how courses are changing. People don’t just want information anymore. They want interaction.Static PDFs and pre-recorded videos aren’t cutting it. Students want to ask questions, get customized feedback, and apply what they’re learning to their specific situation.That’s where GPTs come in.Custom GPTs allow you to package your knowledge in a way that’s interactive and personalized. Instead of selling a course, you can create a trained AI assistant that answers questions based on your framework, your voice, and your expertise.Cathy’s team is building GPTs for their Metrics Muse subscription, and they’ve embedded AI into their course platform so students can ask questions about each module as they go.This is where education is headed. If you’re still thinking about courses the old way, you’re already behind.Clarity Over EverythingOne of the biggest shifts Cathy emphasized: You need to be known for ONE thing.I know, I know. If you’re a multi-passionate entrepreneur like me (and Cathy), this hurts to hear. But it’s true.People can’t remember 20 things you do. They can barely remember one.When I go to a networking event now, I don’t list everything I offer. I pick one thing I want them to walk away remembering. That’s it.Cathy said the same thing: Clarity of messaging is going to be critical in 2026. If people can’t explain what you do in one sentence, they can’t refer you. And referrals are everything right now.This ties directly into my Repeat Method framework—showing up consistently with the same message so people actually remember you.Outlasting is the Name of the GameHere’s the tough love part of the conversation: 2026 is a correction.Since 2020, a flood of new entrepreneurs entered the online space. Money was flowing, courses were selling, and it felt easy. But now? The market is stabilizing. A lot of people Cathy knew as entrepreneurs are back at regular jobs.If your revenue has stayed flat or dipped slightly, you’re not failing. You’re normal.The businesses that will thrive are the ones that outlast. The ones that stay agile, keep learning, and don’t hold onto strategies that stopped working two years ago.Cathy said something I’ll never forget: “Stable income is the new growth.”If you’re still here, still showing up, still making it work—you’re winning.AI and Health (a Personal Aside)One of my favorite parts of the conversation was when we talked about using AI for health.I’ve been on a three-year journey trying to figure out some health issues, and Notion AI literally helped me connect the dots. I uploaded all my blood tests into Notion, asked it to summarize patterns across years of data, and had a major breakthrough.Cathy shared a similar story—AI helped her identify a rare benign tumor before her doctors did. She uploaded her MRI results, and it broke down the medical jargon into plain language.This is the kind of stuff that makes AI genuinely useful. Not replacing humans, but helping us see things we couldn’t see on our own.What to Do NextIf you take one thing from this conversation, let it be this:Don’t stick your head in the sand.AI is here. The market is shifting. Trust is eroding. Courses are evolving.But that doesn’t mean you’re doomed. It means you need to adapt.* Move up the ladder in your skillset* Show up as a human (on camera, in writing, in person)* Get clear on the ONE thing you want to be known for* Make your content interactive and personalized* Focus on outlasting, not just growingIf you do those things, you’re not just surviving 2026. You’re setting yourself up to thrive.Want to go deeper?📘 Check out my Notion Foundations Course to build ADHD-friendly systems that actually work💡 Book a THREAD Clarity Call if you need 1:1 help cutting through the noiseConnect with Cathy:📍 Funnel Gorgeous (courses on offers, copy, and design)📍 FG Funnels (all-in-one software for funnels, email, and community)📍 Instagram: @funnelgorgeous Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Featuring Howie Chan on The Optimization ToolboxIf you’ve ever felt like building your “personal brand” makes you sound fake, braggy, or—let’s be honest—a little cringe… you’re not alone.This week, I sat down in person with Howie Chan at the Podcast Crew Online studio in Robbinsdale, Minnesota. (Seriously — shout-out to them. Their team makes the in-studio experience so easy and the quality so good. If you’re local and want to level up your podcast or video setup, check them out at podcastcrew.online.)💼 Meet Howie ChanHowie Chan is a founder and brand strategist helping individuals and companies go from unknown to unignorable.With over 20 years in healthcare, he’s helped launch multiple companies and products, including a multi-billion-dollar spinout from Merck. He continues to consult, speak, and serve as a change agent for organizations navigating transformation.Today, he also helps experts and leaders build personal and business brands through his coaching programs. As host of Influence Anyone podcast, he’s interviewed thought leaders like Henna Pryor (workplace performance), David Robson(science journalist), and Nir Eyal (habits expert), sharing actionable lessons on influence, attraction, and growth.With 100 K+ LinkedIn followers, Howie was named Top LinkedIn Creator in Branding & Positioning by Favikon in 2024. His mission?“To help 1 million people live their version of legendary by sharing their unique gifts with the world through the power of influence and brand.”💼 1. Stop Building a “Personal Brand.” Build aProfessional Brand.Howie’s biggest reframe? Stop calling it personal branding.“A professional brand,” he says, “is the story people tell about you when you’re not in the room.”Your professional brand isn’t about how often you post—it’s about credibility and clarity. It’s how people in your space describe what you do and why you matter.That clarity doesn’t come from fancy design—it comes from consistency. Your words, your work, and how you make people feel all need to line up.So if you hate “personal branding,” good news: You don’t have to sell yourself. You just have to make it easy for people to understand how you help.🌱 2. Howie’s LinkedIn Growth (and What Actually Works)When Howie was laid off in 2022, he started posting on LinkedIn—not with a strategy, but with curiosity.He didn’t chase trends or virality. Instead, he shared short, thoughtful posts about emotion, leadership, and brand psychology. And that honesty resonated.Over time, his visibility grew—not because he was loud, but because he was clear.He posted about what he knew deeply, not everything he could talk about.“People think visibility is about reach,” he told me. “It’s really about resonance.”His growth came from repeating consistent ideas, showing up with empathy, and building genuine connections—not optimizing for algorithms.That’s the model ADHD creators and solopreneurs can actually sustain: authentic repetition over performative variety.🧭 3. Start Narrow, Then Go WideIf you’re multi-passionate (hi, ADHD friends 👋), this one hits home.Howie explained that most people try to start wide—they want to talk about all their passions at once. But the best brands? They start narrow.“Be known for one thing first,” he says. “Then you earn the right to expand.”He compared it to restaurants: if you walk into a place that serves sushi, tacos, burgers, and pizza… you walk out. Because it’s confusing.Narrowing your focus doesn’t mean you can’t evolve later—it just means you’re easier to find right now.🧠 4. Branding = Behavioral ScienceThis is where Howie gets nerdy in the best way.He draws from thinkers like Daniel Kahneman, Robert Cialdini, and Melina Palmer to explain why humans don’t make purely rational decisions.We buy, follow, and trust based on ease and emotion.* Ease: If something feels hard to understand, we skip it. (Cialdini calls this pre-suasion.)* Emotion: We decide first, then justify later. (Kahneman’s “System 1 thinking.”)* Exposure: The more people see you, the more they like you. (The mere exposure effect.)“Make it easy for people to believe in you.”That means clarity over cleverness. Fewer choices. Simpler copy. More consistency.📚Books, Ideas & Resources Mentioned🧠 Psychology, Behavior & Influence* Thinking, Fast and Slow — Daniel KahnemanThe foundation of behavioral science — referenced when Howie talks about how 95% of decisions are subconscious.📘 Amazon* Influence: The Psychology of Persuasion — Dr. Robert CialdiniCore to Howie’s worldview on ethical persuasion and reciprocity.📘 Amazon* Pre-Suasion: A Revolutionary Way to Influence and Persuade — Dr. Robert CialdiniHow what happens before the message shapes the outcome.📘 Amazon* The Paradox of Choice — Barry SchwartzFewer choices = less friction. Referenced when discussing “making it easy.”📘 Amazon* What Your Customer Wants and Can’t Tell You — Melina PalmerBehavioral science meets marketing — why ease, framing, and emotion drive conversion.📘 Amazon💡Branding, Marketing & Entrepreneurship* How Brands Grow — Byron SharpWhy availability often beats differentiation.📘 Amazon* Start With Why — Simon SinekThe importance of people, purpose, and trust in business.📘 Amazon* Building a StoryBrand — Donald Miller“You’re not the hero — you’re the guide.” Discussed when Jenna mentions the StoryBrand framework.📘 Amazon* Made to Stick — Chip Heath & Dan HeathHow to craft memorable, sticky brand ideas that people remember.📘 Amazon🎧 Podcasts & Audio Resources* 🎙 Influence Anyone — Host: Howie ChanApple Podcasts* 💬 “Godfather of Influence” ft. Dr. Robert CialdiniEthical persuasion, the Unity principle, and Pre-Suasion.Episode Link • Apple Podcasts* 🎯 “Influence With Ease: Humans Are Lazy” (Solo Sesh)Howie’s solo deep dive on “make it easy” and behavioral friction.Episode Link* 🧭 “Building a Professional Brand That Gets You Noticed” (Solo Sesh)3-step framework for your professional brand.Episode Link Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Last week I packed my bags and flew out to San Francisco for Make with Notion 2025—a mix of community summit, product showcase, and the biggest gathering of Notion fans you could imagine. Over 1,700 people came together at Fort Mason (with the Golden Gate Bridge literally in the background) to celebrate how we’re all building with blocks.I went not just as a creator, but as a Notion Ambassador. That meant extra behind-the-scenes time at Notion HQ, a chance to connect with other Ambassadors from around the world, and a front-row seat to some of the biggest product updates since Notion AI first launched.To give you a real feel for the trip, I’m breaking this recap down day by day—so you can follow along with my journey, and I can drop in photos from each part of the experience.How I Became a Notion AmbassadorBefore we get into San Francisco, let me rewind a bit. I’ve been creating content since 2014, but it wasn’t until around 2020 that Notion really clicked for me. I had tried all the tools—Trello, Asana, ClickUp, Airtable—but none of them fully stuck. Then I started hearing about Notion from creators like August Bradley and Ali Abdaal, and I decided to give it a real shot.Once I did, everything changed. I began sharing tutorials, grew a Facebook group (which is now over 5,000 members!), built the ADHD Life Tracker, and eventually launched my Notion Foundations course. That momentum helped me apply and get accepted as a Notion Ambassador in 2022. Fast forward to today—and that’s what led me to Make with Notion 2025 in San Francisco.Day 1: Flying In + Ambassador DinnerI flew into San Francisco excited (and a little nervous). First stop was dinner with fellow Ambassadors—a mix of people I’d met online and brand-new faces. Afterwards, I stopped by a networking event and even got to take my very first ride in a Waymo self-driving car (so surreal). It felt like the perfect kickoff—techy, future-focused, and community-oriented.Day 2: Notion Ambassador Summit at HQThe next day was our Ambassador Summit, hosted right at Notion HQ. The space itself felt so “on brand”—minimal, warm, thoughtful. We got tours, insider sneak peeks, and time to connect with the team.This was also when I met so many creators I’ve admired for years. We swapped stories, compared workflows, and geeked out about systems (the kind of stuff only Notion nerds love).It honestly felt like a family reunion, even though many of us were meeting in person for the first time.Day 3: The Conference at Fort MasonThen came the big day: the Make with Notion conference itself, hosted at Fort Mason with over 1,700 people attending. The setting was gorgeous—right on the water, with seagulls flying overhead.The keynote walked us through the latest Notion updates, including:* Notion AI Agents — rebuilt to actually do things inside your workspace, not just generate text.* Database Column Permissions — finally, granular control so teammates (or clients) can’t accidentally break formulas or edit fields.* Consultant + Marketplace Updates — certifications through the Academy, and the Marketplace now includes consulting services.If you missed the conference and want to watch, go to https://makewithnotion.comThroughout the day, I attended sessions (all of which are available as replays if you missed them), built custom LEGOs (such a fun metaphor for Notion’s building blocks), and got to chat with consultants offering free office hours. We ended with a massive Ambassador photo and after-hours networking.Day 4: Sightseeing + CoworkingBefore heading home, I squeezed in a little sightseeing. I hopped on one of those double-decker bus tours and saw the Painted Ladies, the “Full House” house, and even crossed the Golden Gate Bridge with my new friend Steph from Spain. Definitely a bucket-list moment.We later caught up with those coworking at Notion HQ and wrapped the trip with a relaxed game night. It was the perfect balance of productivity + play before flying back to Minneapolis.Final ThoughtsMake with Notion wasn’t just about product updates—it was about community. Meeting other Ambassadors, seeing the scale of the conference, and getting to experience the culture at HQ made me even more excited about where Notion is headed.And as an ADHD entrepreneur, these updates mean more ways to keep my systems inside one tool instead of juggling a million apps. I’ll be diving deeper into Notion AI Agents in an upcoming post/video—because that’s the feature I think will change the most for creators like us.If you want to see more Notion tips, systems breakdowns, and behind-the-scenes recaps, subscribe here. You’ll also get access to my templates, workshops, and weekly YouTube videos.The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

✨ Big Update: I’m Splitting This Newsletter into TwoOver the past year, I’ve realized something important: my content actually lives in two different lanes.* Neurodivergence + Systems + Digital Organization → This is what The Optimization Toolbox will continue to focus on: ADHD, Notion, content systems, and the behind-the-scenes tools that help us get organized and stay consistent.* Marketing + Personal Branding + Video Strategy → This is the focus of my brand-new Substack: The Red Thread Report.You’re welcome to subscribe to one or both depending on what you’re most interested in:* 🧠 The Optimization Toolbox (this one) → Digital systems, Notion, ADHD-friendly tools* 🎥 The Red Thread Report → Marketing, video strategy, personal brandingI wanted to kick things off by sharing this update here so you know what’s changing — and what’s staying the same. The Optimization Toolbox will remain the place where I write and share podcasts about Notion, Neurodivergence, and building systems. But when I talk about video, messaging, or marketing strategy, that content will now live inside The Red Thread Report.The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Most of the time, The Optimization Toolbox is where I share tools and systems for neurodivergence, Notion, digital organization, and creating structures that make life easier. That’s the heart of this newsletter — and it will stay that way moving forward.But every so often, I come across a topic that doesn’t fit neatly into productivity or organization — yet feels too important not to explore. Usually it’s because I go searching for answers myself and can’t find anything that goes deep enough.That’s exactly what happened with attachment styles.When I started digging into how attachment theory intersects with ADHD and autism, I couldn’t find much beyond surface-level psychology posts. Nothing that answered the questions I had as a neurodivergent person trying to make sense of my own patterns in relationships and self-esteem.So I decided to create the conversation I was looking for.This episode with Dr. Ellen Hansa is for anyone who’s ever wondered how being neurodivergent shapes their attachment style — and why relationships, belonging, and even self-compassion can feel so much more complicated than they “should.”Why This Conversation MattersWe live in a culture that loves quick-fix advice: “Set boundaries.” “Practice self-care.” “Communicate better.”But what happens when you’ve done all the things and you still end up in the same cycle — anxious when someone doesn’t text back, shutting down when things get too vulnerable, or people-pleasing your way into exhaustion?That’s where attachment styles matter. They help us see that these aren’t random bad habits. They’re predictable nervous system responses built over years of reinforcement.And when you layer on neurodivergence, it gets even more complicated:* Kids with ADHD are often criticized or labeled as “bad,” leading to anxious or avoidant attachment.* Autistic kids may grow up feeling othered, excluded, or misunderstood — which can mirror disorganized attachment dynamics.* Trauma can look like ADHD. ADHD can look like trauma. The overlap can be confusing unless you dig deeper.This isn’t about labeling yourself. It’s about having a framework for understanding why you might keep ending up in the same patterns.If you haven’t heard it yet, I actually recorded a full episode about my diagnosis journey — you can listen to it belowA Quick Walkthrough of the Four Attachment StylesBefore we dive deeper, it helps to understand the basics. Psychologists typically identify four main attachment styles — patterns that shape how we relate to others and ourselves:1. Secure AttachmentThis is the “gold standard.” People with secure attachment feel comfortable giving and receiving support. They can handle conflict without internalizing it as rejection. Secure attachment doesn’t mean being perfect — it means being resilient and able to bounce back when relationships hit bumps.2. Anxious AttachmentPeople with anxious attachment often fear abandonment. A late text reply can feel like rejection. They may people-please, overgive, or constantly seek reassurance. On the outside, they often look like high achievers — but underneath, they carry a deep fear of being left behind.3. Avoidant AttachmentAvoidant attachment looks like independence but often hides discomfort with vulnerability. These are the people who shut down or “ghost” when things get too close. It’s not that they don’t care — it’s that connection has historically felt unsafe, so pulling away feels protective.4. Disorganized AttachmentThe rarest but often the most difficult, disorganized attachment combines anxious and avoidant patterns. It’s the push-pull dynamic: “I want closeness, but I’m also terrified of it.” This often develops when caregivers were both a source of love and of fear, creating inner conflict.What Stood Out in This EpisodeHere are a few moments that stuck with me from my conversation with Dr. Hansa:* Attachment styles as survival strategies. What once helped you get love, safety, or protection as a child may be sabotaging you now.* Secure attachment isn’t about being less sensitive. It’s about finding people who can hold your intensity without making you feel wrong for it.* ADHD vs trauma. The two can look nearly identical on the surface — but trauma-based symptoms often improve when safety is restored, while ADHD is lifelong and consistent across contexts.* Proprioceptive interventions. Small daily movements (walking, weighted blankets, stretching) help regulate your nervous system so you don’t swing between overdrive and burnout.* Body doubling. Sometimes the best hack isn’t a productivity app — it’s another human being in the room.Why I’m Talking About This HereThe Optimization Toolbox isn’t just about apps, Notion dashboards, or time-blocking hacks. It’s about understanding the systems behind the systems.You can have the best task manager in the world, but if your nervous system is locked in an anxious or avoidant cycle, it’s going to bleed into your work, your relationships, and your self-worth.That’s why conversations like this matter. Because optimizing your life doesn’t start with a better calendar. It starts with understanding your wiring.And if you’re neurodivergent, it’s not about fixing yourself. It’s about giving yourself permission to see your patterns clearly — and learning the tools that actually work for your brain and body.Final ThoughtHere’s the truth: you’re not broken.Attachment styles aren’t flaws. They’re echoes of the strategies you once needed to survive. The work isn’t to erase them. It’s to recognize them, understand them, and slowly rewrite the story.That’s why I believe talking about attachment styles — especially at the intersection of ADHD and autism — is so important. Because once you see the pattern, you can finally begin to change it.👉 Listen to the full episode with Dr. Ellen Hansa above.🔗 Dr. Ellen Hansa Links* Private Practice: Priority Mental Health* Instagram: @DrEllenHansa🌍 Availability* In-person: Minneapolis, MN (central office)* Virtual & In-home therapy: Available throughout Minnesota* PsyPact License: Can provide testing and therapy virtually in 46 U.S. statesMake sure to check out my new Substack! https://redthreadstudio.substack.com Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

The Optimization Toolbox by Jenna Redfield is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Let’s be real: if ambition alone was enough, you’d already be “there.” But for so many neurodivergent entrepreneurs—especially those of us with ADHD—there’s a gap between what we want and what we actually do.That’s the sticky middle: where you’re smart, driven, full of ideas… but still somehow stuck.In this episode of The Optimization Toolbox, I sat down with Olivia Slavosky, a certified self-sabotage coach, to unpack why that happens and how to move through it.This episode is for you if:* You’re always “about to start” something but don’t follow through* You overthink or over-prepare and call it being responsible (when really it’s fear)* You feel like you’ve done all the inner work and still don’t act* You’re ambitious and self-aware… but tired of your own BS⏱️ What We Cover (Timestamps)00:00 – Why we’re talking about self-sabotage (especially for ADHD brains)01:35 – Olivia’s story: Starting over, again and again04:30 – What self-sabotage really looks like (and why it’s not laziness)06:45 – Perfectionism, people-pleasing, and “procrastivity”10:20 – Messy action: the antidote to fear-based stuckness15:15 – How ADHD brains self-sabotage through busyness + overcommitting20:30 – Real tools to interrupt the cycle: pattern tracking, love/fear dialogue24:50 – Coaching vs. therapy: which one do you need?31:20 – Olivia’s take on identity shifts + healing burnout💡 Standout Moments & Quotes“You can’t out-strategize self-sabotage.”Even the best plan won’t work if your nervous system is screaming “this isn’t safe.” Self-sabotage isn’t a time management issue—it’s a fearmanagement issue.“Perfectionism is just procrastination in a prettier outfit.”Or as I call it, procrastivity—when you’re tweaking, refining, or “prepping” instead of just doing the thing. It feels productive, but it’s really avoidance.“The only way out… is through.”Resistance isn’t a red light—it’s an invitation. When we stop trying to avoid the hard stuff and actually move through it, everything shifts.“I forgive myself for buying into the misunderstanding that I should be further along.”One of the most powerful tools Olivia shared: a compassionate self-forgiveness practice. You fill in the blank with your inner criticism—and then reframe it with truth.“You already have the answers—you just have to get quiet enough to hear them.”Whether through journaling, bodywork, or a love/fear dialogue, so much of this work is about coming back to yourself—not outsourcing your clarity.📣 Why I Made This EpisodeHonestly? Because I needed it too.I’m an ADHD entrepreneur who can talk systems and strategy all day—but if I’m not addressing what’s underneath the stuckness, I’ll still spiral in my own patterns.And I know I’m not alone.This episode is for the smart, self-aware folks who’ve read the books, taken the courses, made the to-do lists—and are still wondering why they can’t get out of their own way.🎧 Listen if you’re tired of spinning in place. Share it if you know someone who needs this.Go follow Olivia on IG @oliviajoancoaching (we are going live together in August!) 🎯 Feeling stuck in your marketing? Let’s untangle it.If you’re spinning out on content ideas, overwhelmed by platforms, or procrastinating on showing up—my 90-minute Untangle Clarity Session is for you.This isn’t just a brainstorm—it’s a reset.In this session, we’ll:* Untangle your current marketing mess (strategy, offers, messaging, content)* Identify where you’re stuck—and why it’s happening (hello, perfectionism + self-sabotage)* Clarify what actually matters for your visibility, audience, and next steps* Leave you with a simple, ADHD-friendly plan to move forward with ease👉 Perfect if you’re a coach, creative, or service provider who’s tired of second-guessing every post or pivot.⚡️This is the session I wish I had every time I was overthinking my own marketing.→ Book your 90-minute Untangle Clarity Session hereJennaThanks for reading The Optimization Toolbox by Jenna Redfield! This post is public so feel free to share it. Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Over the past few months, some of my most popular YouTube videos have been about ChatGPT and custom GPTs—how I use them, how to build your own, and why they’re worth setting up. Clearly, it’s something people are curious about. And for good reason.In this week’s episode of The Optimization Toolbox, I brought on my friend Lori Ryan (aka Lorignite)—someone who also uses AI daily—to break down real-life use cases. This isn’t “how to use AI to replace yourself.” It’s how to use it as a tool to support your brain, especially if you’re neurodivergent, a solo business owner, or juggling a million things at once.If you are interested in AI and in the Twin Cities, my friend Caroline Holden started a local meetup! 🧰AI Tools & Features Recommended1. ChatGPT (OpenAI)* Custom GPTs for specific tasks (e.g. YouTube, bios, email intros)* Transcription analysis (e.g. timestamping YouTube videos)* Voice recognition for brain dumps or ADHD-friendly workflows* Conversational use on mobile (voice-to-text, video input)* Memory and personalization for crafting your own tone/voice* Live object or image analysis (e.g. stain removal, clothing advice)* GPT as a first-aid kit / decision assistant2. Deep Research Feature (Paid ChatGPT)* Used for sourcing Reddit hacks, obscure research, liver health, food sensitivities, etc.* Great for fact-checking or getting less obvious insights3. Claude (Anthropic)* Used for visual, interactive transcripts* Can summarize key quotes, takeaways, controversial moments* Now connects to calendars4. Tactiq (Transcription Tool)* $12/month transcription for Zoom/Meet/Teams* Great for meeting notes, follow-ups, client deliverables5. Canva* Used for thumbnail creation after ideating in ChatGPT6. Google Drive + Calendar Integration* In Team ChatGPT accounts, connect Google Drive & Calendar* Ask: “What documents should go with this GPT?” or “How should I prioritize my day?”💡Unique Custom GPT Ideas* Doomscroll Detox – Translates heavy news headlines into friendly, digestible formats (spicy, child-like, nerdy, etc.)* Skit Happens – Turns scenarios into SNL-style skits for humor or social commentary* Bio Generator – Writes bios tailored to each audience or event* Intro Email GPT – Introduces two people using their LinkedIn profiles and context* YouTube Content GPT – Processes transcripts into:* Titles* Descriptions* Tags* Timecodes* Newsletter Formatter – Rewrites raw event data into branded, publish-ready content* Shopping Assistant GPT – Uses color analysis and body shape (e.g. Warm Spring, Soft Dramatic) to guide clothing decisions* Interior Design Helper – Uses uploaded images to suggest layout/design improvements* Liver Hack Researcher – Gathers obscure info from forums (e.g. Reddit) to explore liver detox solutions🧠Tips & Best PracticesGetting Unstuck with ChatGPT* Use it to reduce mental friction (especially with ADHD/ND minds)* Think of it like a “co-pilot” or “thought processor”* Use it to summarize brain dumps, format content, or write draftsPrompting Strategy* Don’t stop at the first answer — iterate 5–6 times for better output* Give it context, like you would with a new hire* Ask it to review rather than create from scratch if you still want your original voiceMake it ADHD/ND-Friendly* Ask for:* Bullet points* Simplified formats* Short, digestible text* Assume your readers also have short attention spans or processing differencesUse It for Mental Support* Gut-check messages or emails* Ask “What’s the worst that could happen?”* Use it for inner critic dialogues, therapeutic reflection (like exploring attachment styles)🔗 Unexpected Use Cases* Asking about skin triggers (e.g. “Are blueberries a problem for me?”)* Reviewing spam emails for legitimacy* Creating fake SNL skits for fun* Detecting scams (e.g. “Fan club invite — legit or not?”)* Taking photos of clothing or window blinds and getting advice* Asking it to describe your writing voice* Using ChatGPT during workouts or walks to brainstorm in real-time🧑‍💻 Final Advice* Keep the tab open. Use it like Google.* Use a sticky note reminder to ask ChatGPT before you get stuck.* Think of it as part of your everyday thought process, not just a work tool.* Start small (recipes, replies, formatting), then scale to bigger workflows.🧠 Why it works for my brainCustom GPTs let me reuse the same prompts, language, and formatting without having to re-explain what I need every time. It’s like building a mini assistant that remembers how I work.As someone who is neurodivergent, this has been one of the most supportive tools I’ve added to my “optimization toolbox.” It helps me think, write, and execute faster—without the overwhelm of starting from scratch.🎥 Watch or ListenIn the episode, Lori and I get into even more specific use cases—including her GPTs like “Doomscroll Detox” and “Skit Happens.” We also talk about how these tools support soft skills, relationships, and real-world decision-making.🎧 Or listen to The Optimization Toolbox wherever you get your podcastsNew Podcast I was on! 🎧 My most ADHD podcast episode yet!I went full unmasked neurodivergent mode on this one 🙃Just joined Radio and the Drum Podcast with my good friend Mickeli Bedore, and we covered so much:⚡️ How TikTok led to my ADHD + autism diagnosis⚡️ Why I ditched gluten, coffee, and alcohol⚡️ The real struggles behind entrepreneurship with a spicy brain⚡️ My fave tools, systems & weird wellness hacks⚡️ And the tension of living between “too much” and “not enough”If you’ve ever felt like your brain works differently—this one’s for you. No fluff, lots of rabbit holes, and a whole lot of “same.”🎙️ Listen to Radio and the Drum — Episode 6: “Finding Your Unique Path” with Jenna Redfield on SpotifyThanks for reading The Optimization Toolbox by Jenna Redfield! This post is public so feel free to share it. Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Let’s talk about what it means to actually live well—not just take supplements or download another wellness app—but to feel good in your body, connected to your community, and supported by tools that actually help.That’s what this episode is all about.I sat down with Jill Palmquist, the Chief Storytelling Officer at Life Time (yes, the big wellness brand you’ve definitely heard of—or passed by at the mall), and we got into everything from longevity and blood testing to belonging and why storytelling might just be the most underrated wellness strategy.From the Front Desk to This Full Circle MomentI used to work at a Life Time location here in Minnesota over 10 years ago. Back then, I was at the front desk swiping cards and figuring out what direction I wanted my life to go.Now, I’m running a podcast about optimizing your life and talking to the chief storyteller of one of the biggest health brands in the country. Life is weird. And very full circle.What’s wild is how much Life Time has grown since then—and how intentional that growth has been. Jill’s job is to shape and share the brand’s story, and it’s way more than just words on a screen. It’s culture-building. And she’s really good at it.Wellness Meets Tech Meets SoulWe talked a lot about how Life Time is evolving—not just keeping up with trends, but leading the conversation around longevity and personalized health. Think:* On-site Miora Clinics for DNA, hormone, and blood biomarker testing* AI-powered massages (yes, robots are giving massages now)* Cryotherapy, red light therapy, infrared saunas—literally my dream lineup* Their own supplement line that’s actually high quality (third-party tested)This is the kind of stuff I geek out over—data-backed health optimization that’s actually accessible in a real-life space, not just something you read about on Reddit.Jill put it perfectly:“You can get the data—but we want someone there to help you understand it and walk you through it.”Yes. That part. It’s not just about tracking. It’s about integrating.Community Is the Real Wellness HackHere’s where it gets deeper. Jill talked about how people walk into Life Time and immediately feel better. And I’ve felt that too—there’s something about the energy in the space, especially at the bigger clubs, that’s just… alive.We’re all so isolated these days. And I know for me, wellness is so much harder when I’m trying to do everything alone.That’s what I love about how Life Time is positioning itself. It’s not just a gym. It’s a third place. A place where you see the same faces, join a class, meet a new friend, or just feel less like you’re floating through life solo.“People don’t just work out here—they belong,” Jill said.That line stuck with me.Storytelling Isn’t Just for Marketing—It’s MedicineJill’s role as Chief Storytelling Officer is probably one of the coolest job titles I’ve ever heard. And when she explained it, I realized it’s exactly what I’ve been trying to do too—with this podcast, with my YouTube, with Notion, with clients.She’s also the author of In This Lifetime, a beautiful coffee table book that captures what it means to live a full life—told through members’ stories from childhood to old age. It’s emotional. It’s smart. And it doesn’t feel like marketing. It feels human.Honestly? I want to do more of that in my work too. How to Actually Start Living Well (Without Burning Out)We wrapped the episode by talking about how small choices can shift everything. If you’re feeling stuck in your health, Jill said: just move your body for two minutes. Drink water. Step outside and look up at the sky. That’s where the shift starts.She also talked about her own health journey—like me, she went through a lot of years chasing “perfect” and now focuses on consistency, nourishment, and joy.That resonates so much. Especially for those of us managing ADHD, neurodivergence, or just decision fatigue. My Takeaways from Jill:* Optimization should feel good, not overwhelming* Community matters—find your third space* Track what matters, then follow through* Your story is your strategy, especially in health and business* You don’t have to do it all—just start somewhere🎧 Listen to the full interview on the Optimization Toolbox Podcast📚 Check out Jill’s book: In This Lifetime📨 Subscribe to Jill’s Substack: Oh That Jill🔬 Explore Life Time’s innovations: lifetime.lifeThanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work. Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Over the past year, I’ve been quiet. I haven’t shared much publicly about what’s been going on behind the scenes—but today, I’m ready. I’ve been doing detective work on my own body and brain, and what I found has completely shifted how I view myself, my health, and the way I navigate the world.I’ve decided to break this down by each of the major things I discovered—because they’re not just diagnoses. They’re puzzle pieces that finally help my life make sense.🧠 ADHD: The First Big RealizationI first realized I had ADHD in 2020, and that opened the door to the world of neurodivergence for me. Like many women, especially those socialized to mask, I had lived so much of my life thinking my challenges were personal failures—not neurological wiring.For a while, ADHD felt like the missing piece. I dove into the research, connected with the community, and began learning how to build systems that work for the way my brain operates. But there was always a lingering feeling that there was more to the story—some things just didn’t quite fit.🧩 Autism: The Missing Piece I Didn’t Know I NeededOne night in 2024, I was scrolling through Instagram when I stumbled across content about autism in women. As I read through post after post, a wave of realization hit me—hard. I had a complete breakdown. It was like someone had just described my entire life without ever having met me.The masking, the intense interests, the difficulty making friends growing up, the need for routines, the sensory sensitivities—all of it suddenly made sense. I had always thought I was “just quirky” or “too intense,” but this was something deeper.So I pursued a formal autism assessment with an autistic therapist who specializes in evaluations. After four sessions, multiple assessments, and deep reflection, I was officially diagnosed as autistic.The diagnosis wasn’t a shock—it was a relief. It gave me language for what I’d always felt but never had the words for. It also explained why ADHD alone never fully resonated. I’m both.🧬 MTHFR: The Genetic Mutation That Changed EverythingAround that same time, I started looking into my health from a genetic perspective. I’ve always been fascinated by genetics—my college thesis film was even about it. I had taken an AncestryDNA test years ago, and after watching a video by someone named Tracy, I uploaded my raw data to a site called Genetic Genie.What I found? I’m homozygous for a specific gene mutation called MTHFR—yes, that’s really what it’s called (often jokingly referred to as the “mother-eff-er” gene).This mutation affects how your body detoxes and processes folate, and it can have ripple effects across mental and physical health. It hit me hard—because this wasn’t theoretical. It was right there in my DNA.I spent months researching it. The more I learned, the more things clicked into place—my energy issues, mood swings, anxiety, even my skin struggles. MTHFR is also highly correlated with both ADHD and autism, which was another sign that everything I was learning was interconnected.This discovery changed my diet, my supplement routine, and the way I think about my body. I even created a Notion guide of things I’ve learned about MTHFR to help others navigate it.🦴 Hypermobile EDS: The Final Puzzle PieceEven with all of that, I still felt like something was missing—especially when it came to my chronic pain, poor posture, and slow skin healing. That’s when I came across hypermobile Ehlers-Danlos Syndrome (hEDS).The moment I started reading about it, I knew. My pale skin, long fingers, flexible joints, ongoing pain, and even my lifelong bad posture—all of it suddenly made sense. I haven’t received an official diagnosis yet, but everything I’ve read (and everything my body has told me) points clearly in this direction.What’s wild is that hEDS is often comorbid with MTHFR, autism, and ADHD. Once again, the dots connected.While there’s no cure for hEDS, learning that I likely have it has given me so much clarity. I’ve started working on posture, looking into physical therapy, and adjusting how I approach exercise and skincare—because this affects everything, right down to how my skin heals.🧡 What This All MeansEach of these discoveries—ADHD, autism, MTHFR, hEDS—has been life-changing on its own. But together, they form the clearest picture I’ve ever had of myself.This isn’t about being broken or needing fixing. It’s about finally understanding how my brain and body work so I can support them better.I’m not sharing this for sympathy. I’m sharing this because I know how powerful it can be to see yourself in someone else’s story. I would never have known to even look into these conditions if it weren’t for people sharing online. And if this resonates with you? Maybe it’s time to explore further too.🔜 What’s NextI’m planning deeper-dive videos and Substack posts on each of these topics:• My autism diagnosis process & signs I missed• How I changed my diet after learning I had MTHFR• What I’ve learned so far about hEDS• The tools and systems that are actually helping me copeIf you’re navigating your own health mysteries or neurodivergent identity, know that you are not alone—and you don’t need to do it all at once. You’re allowed to be a work in progress.Thanks for reading. I’m grateful you’re here. 💛Thanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.– Jenna Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

Watch the interview on YouTubeAI is evolving fast—are you ready? In this episode of Optimization Toolbox, I sat down with Caroline Holden, an AI expert, to dive deep into the rise of AI agents, their ethical implications, and how they’re reshaping work and productivity.🚀 AI Agents: The Next Big Shift in TechIf you’ve been keeping up with the rapid advancements in AI, you’ve probably heard the term AI agents popping up more frequently. But what exactly are they? AI agents are automated assistants that can complete tasks independently, from scheduling meetings to handling customer service inquiries and even writing reports. Unlike traditional AI tools like ChatGPT, AI agents don’t just respond to prompts—they take action on their own.This raises huge questions about efficiency, ethics, and the job market. Will these agents make work easier or replace human jobs? Will businesses use them responsibly, or are we headed toward another wave of mass layoffs?These are the questions Caroline and I explored in our latest conversation.🤖 What We Covered in the Episode:✔️ The rise of AI agents—how they work and why they’re different from standard AI tools✔️ The ethics of automation—what happens when AI starts replacing jobs?✔️ Practical ways AI agents can boost productivity—for business owners, content creators, and everyday users✔️ AI’s impact on the job market—what roles are at risk, and how can you stay ahead?✔️ How AI is already shaping industries like healthcare, marketing, and customer serviceThe Ethical Dilemma: Is AI Helping or Hurting?AI has the power to dramatically improve efficiency, but there’s also the looming fear of job displacement. Companies are already replacing human roles with AI-driven systems, which raises questions about fairness, transparency, and how businesses will balance automation with human labor.Caroline and I talked about how AI agents can be both a tool and a threat—it all depends on how they’re implemented. Instead of seeing AI as an enemy, we need to learn how to use it effectively and position ourselves to work alongside it, rather than against it.How to Use AI Agents to Your AdvantageRather than fearing AI agents, the key is learning how to leverage them. Here are some practical ways they can be used right now:🔹 Automating repetitive tasks – AI agents can handle scheduling, customer service inquiries, and even email responses.🔹 Boosting content creation – From writing blog posts to generating YouTube descriptions, AI can save hours of work.🔹 Enhancing research & data analysis – AI can scan massive datasets in seconds, giving businesses and researchers a competitive edge.🔹 AI-powered personal assistants – Imagine an assistant that learns your workflow and anticipates what you need before you ask.💡 Bottom line: AI agents aren’t going away. The best way to stay ahead is to understand them, use them, and adapt to the new AI-driven landscape.🔗 Find Caroline Online: 💡 Swift Start Go Substack https://carolineswiftholden.substack.com 📺 YouTube Channel https://www.youtube.com/channel/UC3POxFk1afpw_aqIXFVXftw 💼 LinkedIn https://www.linkedin.com/in/carolineswiftholden/00:00 Meet Caroline Holden! How she and Jenna first connected 03:15 From film and comedy to venture capital—Caroline’s unexpected path to AI 05:30 First encounters with AI—how generative tools caught her attention in 202207:45 AI vs. crypto—what makes AI actually useful?11:30 How generative AI works—pattern recognition, data, and why it’s so powerful15:30 AI agents 101—what they do and how they’re automating tasks19:45 AI in customer service—automating routine tasks (so humans don’t have to)23:15 AI and the workplace—how companies are running leaner teams with AI 26:30 AI in healthcare—can it really improve diagnosis rates?29:45 The future of college—how AI is shaking up education33:20 Why soft skills and humanities are becoming more valuable in an AI world 35:20 AI and the environment—what’s happening with energy use and sustainability38:45 How fast is AI evolving? The tech is moving faster than ever40:30 Real-world AI—practical ways to use ChatGPT and AI tools for work and life44:15 AI and SEO—how generative AI is changing digital marketing (GEO SEO) Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If you’ve struggled with alcohol or know someone who has, especially within the ADHD community, this episode offers actionable insights and encouragement for anyone on a journey to a healthier, happier life.Follow Jenniferhttps://amightyrebel.com/00:00 Introduction and background05:00 Jenna's personal decision not to drink alcohol10:00 The social and cultural aspects of not drinking15:00 Developing healthy coping strategies20:00 Changing identity and overcoming shame25:00 The marketing and self-improvement industry targeting ADHD30:00 Developing personalized productivity systems33:17 Advice for starting a sober journey🚀 Elevate your Notion journey with the exclusive Notion F.O.U.N.D.A.T.I.O.N.S: All Access bundle! Get comprehensive guidance on mastering Notion, including organizing with templates, advanced techniques, automation, and more. ✨ Become a Notion Template C.R.E.A.T.O.R. with tips for creating, refining, selling, and marketing Notion templates.🎁 Bonus: Simplify Your D.I.G.I.T.A.L. Life course on organizing digital files and tools. Unbeatable Value:• Life & Business Tracker for ADHD Entrepreneurs Notion Template ($50)• Notion Foundations & Template Creator courses ($300)• Simplify Your Digital Life course ($27)🔥 Get it all for $147!👉Grab this exclusive offer at https://notionfoundations.com🔗 Get Notion Templates from Jenna Whether you’re looking for an all-in-one Life & Business Tracker for ADHD Entrepreneurs, a content tracker, or simple yet powerful organizational templates, I’ve got you covered.Choose from:• Daily F.L.O.W Life & Business Tracker Template. - an ADHD-friendly, all-in-one system to balance life, wellness, and business, keeping you organized and thriving with ease! ($47)• Ultimate L.E.A.D.S Content Template. - your all-in-one solution for planning, creating, and tracking impactful content that grows your brand. ($15)• Mini Templates - Get specialized templates for quick wins. ($3 each)• Free Templates - Start your journey with Notion with these free templates! https://notion.jennaredfield.com/templatesGet Access to All my favorite Resources✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools📋Free ADHD Resources https://adhd.jennaredfield.com/resources💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotionLINKS 📲SOCIAL LINKShttps://www.instagram.com/jennaredfieldhttps://www.tiktok.com/@jennaredfieldhttps://www.twitter.com/jennaredfieldhttps://www.linkedin.com/in/jennaredfieldhttps://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe

In this episode, I share my unexpected experience of going viral on TikTok back in August. I detail how a video I made about the movie "It Ends with Us" sparked a viral moment that quickly spiraled into a controversial and overwhelming situation, leading to intense scrutiny, concerning DMs, and a significant toll on my mental health. Reflecting on this experience, I share the lessons I learned, including my desire to focus on positive and interesting stories rather than celebrity gossip, and my decision to take a much-needed break from social media to prioritize my well-being.0:00:00 - Introduction: My Unexpected Viral Moment on Tiktok0:01:30 - My Background in Pop Culture and Celebrity Content0:04:30 - The Viral Video that Started It All0:07:00 - Navigating the Intense Spotlight and Controversy0:12:30 - Dealing with the Mental and Emotional Toll0:17:00 - Lessons Learned and Moving Forward0:21:00 - The Lasting Impact of Going Viral0:25:00 - Reflections and Closing ThoughtsLearn more about me at my website https://jennaredfield.com/ Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe