Feeling Proud of the Body You're Living In

About this episode

Erin discusses the trauma surrounding body image and the importance of self-acceptance beyond societal standards.

Send us Fan Mail One of the things that I see in society today... almost across all countries... is trauma around our bodies. Men and women alike are struggling to accept themselves the way they are. Now, that doesn't mean that we don't strive for health... but if we're judging ourselves against society's standards... we're doing ourselves a big disservice. Here's what I've learned about my body, no matter the size it's at... and how I shifted out of the trauma mindset around how I look. Su...

People in this episode

Host: Erin

Topics covered

• body image
• self-acceptance
• trauma
• health
• societal standards

Keywords

• body trauma
• self-acceptance
• health
• society
• body image

More episodes of The Other Side of the Struggle (Healing from Betrayal Trauma)

• What Emotionally Safe Love Actually Feels Like · June 1, 2026 · 34 min
• I Need More Money… But How Do I Actually Get It? · May 25, 2026 · 46 min
• I Want Boundaries, But They Feel So Hard To Hold · May 19, 2026 · 32 min
• I Gave This to God... So Why Is It Still Here? · May 11, 2026 · 38 min
• I Say I Trust God... So Why Don't I Trust Myself · May 5, 2026 · 30 min
• Boundaries are the Foundation of Healing Trauma Plus So Much More · April 28, 2026 · 45 min