Performance Starts on the Plate (ep 129)

About this episode

This episode discusses the critical role of nutrition in athletic performance with registered dietitian Stephanie Natchik.

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with registered dietitian Stephanie Natchik about the critical role of nutrition in athletic performance. They discuss the evolution of athlete nutrition awareness, the impact of chronic stress on nutritional needs, and the importance of protein and energy availability for athletes. Stephanie shares practical steps for balancing nutrition and recovery, optimal meal timing, and the unique fueling needs of swimmers. The conversation emphasizes the necessity of proper nutrition for enhancing performance and overall health. About Stephanie: Stephanie Hnatiuk is a Registered Dietitian, Certified Personal Trainer, and Certified Running Coach with over a decade of experience helping thousands of runners improve performance, optimize body composition, and move away from restrictive or dysfunctional approaches to food and exercise. Website: http://www.stephaniehnatiuk.com/ Fuel Run Recover Podcast: https://open.spotify.com/show/64EncO2Vt3y9l4as6D6rxa?si=be7c6e6fadab4f9a Dana’s Links : ⁠⁠https://www.painfreeathletepodcast.com⁠⁠ ⁠⁠10 Day Journaling Journey⁠⁠ Podcast Disclaimer: The Pain-Free Podcast is presented solely…

People in this episode

Host: Dana Jones

Guest: Stephanie Natchik

Topics covered

• nutrition
• athletic performance
• meal timing
• recovery
• swimming

Keywords

• nutrition
• athletic performance
• protein
• energy availability
• meal timing
• recovery
• swimmers

Mentioned in this episode

Organizations: Pain Free Athlete Podcast, Fuel Run Recover Podcast, http://www.stephaniehnatiuk.com/, https://www.painfreeathletepodcast.com

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