Why Runners Keep Getting Injured (And How to Fix It) - Replay of Episode 89

About this episode

The episode discusses injury prevention for runners through movement analysis and the mind-body connection with expert Denise Smith.

Replay ep 89: Run Smarter, Stay Stronger – Injury Prevention & the Mind-Body Connection with Denise Smith What if the key to running stronger, longer, and pain-free had less to do with mileage—and more to do with how you move? In this replay episode, I sit down with physical therapist and movement expert Denise Smith to break down what most athletes are missing when it comes to performance and injury prevention. With over 20 years of experience, Denise shares how analyzing movement patterns, improving balance, and training reaction time can completely change the way you run—and help you avoid the injuries that sideline so many athletes. But we didn’t stop there… This conversation goes deeper into the mind-body connection , the role of mental health in performance, and why athletes—especially endurance athletes—need more than just a training plan to truly thrive. In this episode, we cover: Why most runners are undertraining balance (and why it matters more than you think) How learning to fall safely could actually prevent serious injuries The difference between overuse vs. misuse injuries Simple ways to improve reaction time and agility (no fancy equipment needed) What ultra…

People in this episode

Host: Dana Jones

Guest: Denise Smith

Topics covered

• injury prevention
• mind-body connection
• running performance
• balance training
• mental health
• reaction time
• endurance athletes

Keywords

• running injuries
• performance
• balance
• mental toughness
• reaction time
• agility
• support team

Mentioned in this episode

Books & works: Why Runners Keep Getting Injured (And How to Fix It), Run Smarter, Stay Stronger

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