The Pacific Playground

About this episode

A heartfelt chat about reconnecting with the inner child during a solo beach trip and the emotional experiences that arise.

Send us Fan Mail Episode 7: Hey guys! This week’s episode is a relaxed, heartfelt chat about reconnecting with my inner child during a solo beach trip. I open up about the emotional waves I experienced- how certain triggers brought old feelings to the surface, and what it looked like to sit with them instead of pushing them away. I share how I found moments of stillness, allowing myself to fully feel a wide range of emotions, from joy to grief. It’s a reflection on offering grace and lo...

People in this episode

Host: Emma Christine

Topics covered

• inner child
• emotional waves
• self-reflection
• beach trip
• grace
• stillness

Keywords

• inner child
• emotions
• self-reflection
• beach
• grace
• stillness
• joy
• grief

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